Domin tsawon lokacin da ake ciyarwa a kan abinci, zaka iya kawar da kwayoyi 7 zuwa 12, a lokaci guda ka huta zuwa gastrointestinal tract kuma ka tsarkake jiki. Bari muyi bayani game da yadda za mu rasa nauyi a kan abincin buckwheat kuma kada mu sami nauyi a lokacin.
Buckwheat yana daya daga cikin hatsi mafi amfani, idan aka kwatanta da sauran hatsi, shi ne na farko a cikin shawarwarin masu gina jiki. Ya ƙunshi: amino acid, potassium, iodine, baƙin ƙarfe, phosphorus, bitamin B1, B2, B6, P. Abubuwan da ke cikin furotin da ƙananan abun ciki carbohydrate. Bugu da ƙari, an bada shawarar hada da wannan abincin da ake ci a cikin abinci a lokuta da yawa tare da irin wannan cututtuka kamar hawan jini, anemia, edema da cututtukan hanta. A cikin kwaskwarima an yarda cewa buckwheat yana daya daga cikin "kayan ado" - yana cike da bitamin kuma yana ciyar da gashi, fata da kusoshi. Fiber, wadda take cikin buckwheat, yana yin aikin tsarkakewa a cikin hanji, ta hanzarta aiwatar da sakamakon ɓoye na kayan sharar gida daga jiki.
Kefir, kazalika da dukkan sauran kayan mai-mai-madara, ya ƙunshi furotin da alli, kuma ya hada da bitamin B2, B12, A. Doctors bayar da shawarar kefir saboda cututtuka daban-daban, kamar yadda inganta narkewa, yana taimakawa wajen kawar da gubobi daga jiki, da kuma kwayoyin miki-madara suna gwagwarmaya tare da tafiyar matakai a cikin jiki.
Sakamakon abincin buckwheat a kan yogurt shi ne daidaitawa na hanji, kuma sakin jiki daga toxin ya haifar da tsabtace fata da hanta, kuma ya rage bayyanar dermatitis.
Ana iya shirya Buckwheat kamar haka:
Kuyi ruwa tare da ruwan zãfi, sa'an nan ku kwantar da ruwa ku zub da ta da ruwa mai zãfi, sa'an nan kuma kunsa shi kuma ku bar shi domin dare, kada ku cire shi. Ga gilashin buckwheat guda ɗaya, kana buƙatar kimanin rabin kofi na ruwa.
Rahoton yau da kullum:
Za a iya cin buckwheat kamar yadda kake so, amma ba tare da gishiri, kayan yaji da kuma kiwo ba. Yana da kyau a yi abincin dare 4-5 hours kafin kwanta. Idan kuna so, to, za ku iya sha wani bit yogurt kafin ku barci.
Liters na 1% kefir, yana da kyau a sha shi na rabin sa'a kafin ko bayan cin abinci. Idan yana da wuya a ci buckwheat bushe, to, za ku iya sha shi ko ku zuba shi da kefir.
Liquid: sha kamar yadda kake so, amma akalla lita daya da rabi kowace rana. Abin shan ko ruwan ma'adinai ba tare da iskar gas ba, shayi mai shayi, shayi na bitamin, idan kuna son gaske - kofuna na kofi na kofi ko shayi ba tare da sukari ba. A cikin ruwa, zaka iya ƙara lemun tsami don dandana.
Kamar yadda yake tare da kowane abincin abinci, an bada shawarar daukar bitamin.
Idan fiye da yini ya wuce tun lokacin da aka saki kefir, to yana da mummunar tasiri, amma zai iya haifar da afuwa. Idan fiye da kwana uku sun shude tun lokacin da aka yi, sakamakon zai iya zama akasin, wato, kai ga maƙarƙashiya.
Wasu zaɓuɓɓuka masu cin abinci suna baka dama don ƙara waken soya ga mush, don inganta dandano. Amma sai akwai nuance - sauya buckwheat sauya, cin abinci da yawa kuma a hakika sakamakon zai kasance mafi sauki.
Idan za ku iya ci gaba da cin abinci na buckwheat, to yana da kyau. Amma idan, bayan wasu 'yan kwanaki, ba ku ma so ku dubi shi, to, kada ku damu kuma ku ci abincin gurasa ko wasu kayan abinci masu yawan calories, ku ba da damar cin abinci a zabi: kamar' ya'yan itatuwa da ba a yada su ba, cokali na zuma, salatin kabeji, ganye. Ganye da apple za a iya kara da buckwheat, sauran kayan lambu ko 'ya'yan itace ne mafi alhẽri ga yin amfani da abinci mai raba.
Idan ana cinye buckwheat ba tare da gishiri ba, yana taimakawa wajen kawar da ruwa mai zurfi kuma tsaftace jiki. Duk da haka, rashin isa na gishiri zai iya haifar da rauni, rage matsa lamba da ciwon kai. Idan wannan ya faru, to, kada ku azabtar da kanku, ku ƙara dan gishiri zuwa wani sashi na porridge. Zai yiwu sakamakon abincin za su kasance mafi sauki, amma kiwon lafiya ya fi tsada! Nuna rashin rashin gishiri yana faruwa sau da yawa idan kun sha ruwa mai yawa, musamman ma a lokacin zafi ko kuma lokacin wasan motsa jiki.
Idan an yi muku barazanar aiki ta hankali, to, sau ɗaya a rana, za ku iya cin teaspoon na zuma. Kada a ci zuma ba da daɗewa ba, amma dai ya ci gaba kafin ya haɗiye. Zai yiwu kuma wannan zaɓin - juye teaspoon daya na zuma cikin ruwa da sha. Wannan ƙananan saɓo ne daga cin abinci, kada ya dame ku, tun da dukkan glucose zasu sami kwakwalwa.
Yi la'akari da yadda za a rasa nauyi a kan buckwheat rage cin abinci kuma kada ku sami nauyi a lokacin.
Yawancin lokaci, a lokacin cin abinci, ciki yana da muhimmanci a rage girman, saboda haka ya kamata ku yi kokarin gwadawa ba tare da yadawa ba, yana shawo kan adadi mai yawa. Ka yi kokarin kada ka ci abinci kuma ka ci kafin ka kwanta. Bikin ciki shine, ba shakka, mai kyau, amma bai dace da shi ba bayan cin abinci.
Daga abincin da kake buƙatar ka fita a hankali, alal misali, cin nama tare da gurasar burodi na karin kumallo ko cakuda mai laushi, don abincin dare - miya ko naman (kifi) salad, don abincin dare abin buckwheat.
A hankali sun haɗa da abinci na 'ya'yan itace (sai dai inabi, persimmons da ayaba), kifi, turkey, ƙirjin kaji da kayan lambu tare da rashin abun ciki na sitaci.
Contraindications. Idan kana da wasu cututtuka na yau da kullum, to kafin ka zauna a kan abinci na buckwheat, ya kamata ka koya wa likita koyaushe. Alal misali, idan kuna da karfin jini ko rashin haemoglobin marasa ƙarfi. Mace masu ciki da masu uwa masu uwa irin wannan cin abinci ne aka hana su.
Akwai abun da ya fi sauƙi na cin abinci buckwheat, tare da tsawon lokaci daya. Tare da kiyayewarsa, zaka iya rasa game da kilogiram 3, kuma tsabtace tasoshin.
Misali .
Breakfast . Welded a kan buckwheat ba tare da kayan yaji da gishiri. Bugu da ƙari, zaɓin za ka iya ci: 125 grams na cuku mai tsami mai ƙananan ko yogurt, kashi biyu na cuku mai wuya.
Abincin rana - naman alade mai naman alade da salatin kayan lambu.
Abincin abincin shi ne apple, ko yogurt mai ƙananan.
Abincin dare . Buckwheat da kumbura tare da kayan lambu, za ka iya ƙara dan ƙara miya.
Kuna iya sha ruwa a kowane nau'in, a cikin iyakacin compote daga 'ya'yan itatuwa mai banbanci da shayi ba tare da sukari ba.
Yana da amfani sau ɗaya a mako don shirya rana mai azumi, lura da abincin buckwheat.