- Apples - 2 guda
- Celery (damfara) - 1 yanki
- Fresh Mint - - Don dandana
- Kwayoyi - 1 kofin (kirki ba, walnuts, almonds)
- Lemon ruwan 'ya'yan itace - 1/2 kofuna
- Man zaitun - 1/4 kofin
- Salt, barkono - - Don dandana
Salatin daga seleri ne mai kyau tasa, daga abin da yake damuwa akan shi ko shi ya dubi ko gani. Na farko, da amfani. Mafi mahimmanci ga maza, saboda seleri da kwayoyi sune tushen mace marar iyaka (don haka, mata, yi la'akari da abin da ya fi kyau don dafa ga mijinki - a nan ne salatin seleri, ko wasu kayan mai da mai cutarwa tare da babban abun ciki na cholesterol, domin kalmar "irin jima'i - wannan kuma borsch" yana da mahimmanci fiye da yadda zai iya gani a kallon farko). Abu na biyu, a gaskiya, yana da dadi sosai - hadewar sinadaran abu ne mai kyau. Na uku, dafa abinci mai sauqi ne - yanke, gauraye da shirye. Great tasa, ba haka ba ne? A wannan yanayin, zan gaya maka yadda za a shirya salatin seleri: 1. Na farko muna shirya riguna don salatin. Anyi haka ne kawai - ruwan 'ya'yan lemun tsami, man zaitun, gishiri da barkono ya kamata a haxa shi har sai da yatsa tare da cokali mai yatsa. A hanyar, wannan hawan duniya ne don kayan abinci na kayan lambu, don haka zaka iya dafa shi da sauri kuma ya cika shi da sauran salads. 2. Cikakken yisti, a yanka a cikin bakin ciki, mai gangarawa. Sanya yankakken yankakken a cikin kwano, zuba ruwa tare da ruwan ƙanƙara kuma bar 1 hour. Bayan sa'a daya, kwantar da ruwa, kuma bushe seleri tare da tawul ɗin takarda. 3. Yanke apples a cikin yanka, kwasfa zuciyar da kwasfa. Yanke cikin kananan yanka. 4. Ya kamata a ƙone ƙwayoyi a cikin kwanon ruɓaɓɓen furewa mai zafi don minti 1-2. 5. Saka seleri, apples da nuts a cikin babban kwano sala. Mun cika shirye-shiryen da muke yi wa kayan ado, don dandana za mu kara yankakken sabbin mintuna na mint - kuma salatin daga seleri an shirya. Bon sha'awa kuma ku kasance lafiya! ;)
Ayyuka: 4