Tarihin masara.
Kamar yadda aka shuka shuka, masara ya fara horar da kusan shekaru 12,000 da suka gabata a Mexico. Masarar masarar da aka dade sun kasance sau 12 a cikin ƙananan zamani. Tsawon tayin bai wuce 4 centimeters ba. Yawancin Indiyawa da yawa suna amfani da masara don abinci, kafin Amurka ta bayyana a Amurka. An gano hotuna na masara a ganuwar gine-ginen Indiya. Wasu kabilu sun ba da abinci ga Allah na Sun, daga hatsi gari, don samun girbi mai kyau.
Masara ya zama sananne a cikin kasashen Turai tare da godiya ga Christopher Columbus. A cikin karni na 15th hatsi masara sun zo Turai, a Rasha sun san cewa amfani da ciyawa ya faru a karni na 17. Cultivated shi a wurare dumi - Crimea, da Caucasus, kudu da Ukraine.
A farkon, masara ya girma ne a matsayin tsire-tsire, amma daga bisani, jama'ar Turai sun yaba da dandano masara da abubuwan da suka dace.
A Mexico a yau, ana horar da masara a launuka daban-daban: rawaya, fari, ja, baki da har ma blue. An dasa al'adun tare da kabewa, haka kuma Indiyawan. Kwaran yana jinkirta danshi a ƙasa, yana hana weeds daga girma, hakan yana kara yawan amfanin gona.
Mexicans, kamar kakanninsu, suna amfani da yawan masara. Saboda haka, dan kabilar Mexica na ƙasa yana cin abinci kimanin 100 na wannan kayan lambu a shekara. Don kwatanta, a kasarmu wannan adadi ya kai 10 kg kowace shekara.
Amfanin masara.
A cikin cobs na masara ya ƙunshi babban adadin bitamin, ma'adanai. A cikin abun da ke ciki akwai polyunsaturated acid wanda ke taimakawa wajen yaki da ciwon daji. Amfani da masara na yau da kullum yana taimakawa rage cholesterol, inganta yanayin narkewa.
Ƙimar makamashi na masara ta 100 g kawai calories ne kawai. Ya ƙunshi sitaci, furotin, sukari, fats, ascorbic acid, bitamin da kuma ma'adinai na ma'adinai.
Masara yana da amfani bitamin K, wanda ya zama dole don al'ada aiki na tsarin jijiyoyin jini. A cikin yankunan da mazauna ke cinye kayan lambu a kowace shekara, yawan cututtukan da ke haɗuwa da ƙwayar zuciya na ƙananan.
Vitamin E yana da sakamako masu tasiri akan fata, gashi, rage jinkirin tsarin tsufa, kuma ana samuwa a masara. Vitamin B, wani ɓangare na kayan lambu na Mexica, yana taimakawa wajen magance rashin barci, damuwa, tasiri mai amfani akan aikin tsarin mai juyayi.
Sananne ga kowa, bitamin C yana taimakawa wajen karfafa rigakafi. Vitamin D yana hawan hakora lafiya da kasusuwa karfi. Iron shine wajibi a gare mu saboda jini "mai kyau" da ƙarancin ruwan hoda mai dadi. Potassium da magnesium suna da hannu a cikin metabolism.
Man fetur na taimaka wajen rage ci abinci, ba ya ƙunsar cholesterol. Kyakkyawan idan kun bi abinci. Masara zai iya rage yawan lalacewar jiki a cikin jiki bayan cin abinci mai kyau da barasa.
A cikin maganin jama'a, masara yana da wuri mai daraja. Ana bada shawara akan rigakafin hepatitis da cholecystitis, tun da yana da tasiri mai amfani akan aikin hanta da kuma gallbladder.
Duk da haka, ana amfani da zarge-zarge a cikin ɓangaren da ake kunshe. Suna da hanzari da kyawawan kaya, suna daidaita matakan, suna kwantar da hankalinsu. Masks daga masara kernels moisturize fata, bleach shi.
Masara yana girma a duk faɗin ƙasa. Ana amfani da magunguna ba kawai don abinci ba. Suna samar da filastar, filastik, man fetur, manna. Masara ita ce muhimmin sashi a mafi yawan abubuwancin dabbobi.