Menu na abinci buckwheat
Irin wannan cin abinci an tsara shi na mako guda, bayan haka ya kamata ka yi hutu don akalla wata daya.
Buckwheat dafa kamar haka: 2, 5 kofuna na ruwan zãfi domin 1 kopin buckwheat kuma bar da dare. Da safe, idan ruwan ya bar, dole ne a shafe shi. Buckwheat ba dole ba ne. Ana kawo cin abincin ne ba tare da ƙarin gishiri da wasu kayan yaji ba. A cikin ɓoye, zaka iya ƙara 1% kefir, amma ka tuna cewa kowace rana adadin yogurt kada ya wuce lita 1. Ruwa - mai sauƙi ko maras ma'adinai ana iya bugu a yawancin marasa iyaka. Bugu da ƙari, yana yiwuwa, ko da yake ba kyawawa ba, a ranar da za ku ci ɗan 'ya'yan itace ko yogurt mai ƙananan. Ka daina cin abinci, idan a cikin sa'o'i 4-6 ka je barci. Tare da sha'awar cikewa, sa'a daya kafin zuwan barci zaka iya sha gilashin kefir.
Abubuwan cin abinci
Buckwheat an dauki amfanin gona mafi amfani. Abun buckwheat ya ƙunshi ƙarfe (kimanin 60 mg), Baminamin B, calcium (kimanin 70 MG), ascorbic acid, da kuma abu wanda zai iya ƙarfafa ganuwar jini. A cikin buckwheat yana dauke da fiber mai yawa, wanda, bi da bi, yana jin jiji.
Idan ka gwada buckwheat tare da wasu hatsi, to, shi ne mafi yawan kalori.
Abubuwa mara kyau na rage cin abinci
Kamar yadda muka gano, ko da yake buckwheat da calorie mai sauƙi, da sauri yana jin jiji, don haka yawancin wadanda ke da ƙananan nau'i, yawancin lokaci suna tare da cututtuka na gastrointestinal (irin su ciwon sukari, gastritis, miki duodenal). Kuma a gaban wadannan cututtuka, buckwheat ne contraindicated. Saboda haka, ƙananan buckwheat groats shine ba dukkanin mutanen da aka nuna buckwheat ba.
Idan ka ci kawai buckwheat porridge (da, kuma, a madaidaiciya tsari) kuma sha shi da 1% kefir, to, akwai yiwuwar canje-canje a cikin sashin gastrointestinal. Abu na farko da zai shafe canji shine mucosa na ciki. Gastritis na iya fara farawa, har ma wadanda suka kasance lafiya gaba daya, da kuma ciwon gastritis, sun jawo wahala. Wannan shi ne saboda gaskiyar cewa kefir yana dauke da yawan adadin acidity, wanda ke canza abin ciki na ciki zuwa wani gefen acidic, wanda daga bisani ya shayar da dukan abinci a ciki. Bugu da kari, duk wannan zai iya haifar da kumburi a cikin ciki, sa'an nan kuma hanji zai shiga wannan tsari.
Tun da cin abinci na buckwheat shine cin abinci guda daya, ya kamata ka san cewa jiki ba shi da cikakkiyar samfurori da abubuwan da ke amfani da shi, kuma rashin yiwuwarsu yana da mummunar lalata jiki. Alal misali, a cikin buckwheat groats kawai sunadarin sunadaran asali ne, yayin da jiki dole ne ya karbi sunadaran dabba, kuma sun kasance bace a buckwheat. Amfanin gina jiki na asalin dabba ya shiga tsarin kyallen takarda da dukkanin kwayoyin, banda haka, yana da cikakken shiga cikin rayuwar kwayoyin, don haka tabbatar da wanzuwar yanayi. Kuma yanzu kuyi la'akari da abin da zai faru da jiki, wanda a lokacin buckwheat rage cin abinci na asali na dabba!
Sunadaran kayan kayan lambu, waɗanda ke cikin buckwheat, basu dauke da wani abu wanda zai rage jinkirin tafiyar da sinadarin gina jiki. Sabili da haka, zai fi kyau idan a cikin tasa ɗaya za a sami furotin kayan lambu da gina jiki. Saboda haka porridge, dafa shi a kan madara, zai zama mafi amfani fiye da porridge da aka dafa a kan ruwa, tun da sunadarin sunadarai da ke cikin madara suna taimakawa wajen daukar su.
Tare da kayan cin abinci na buckwheat cin abinci suna cire, kuma a yarda da apples biyu ba su da wani nau'i na carbohydrates, wanda ke nufin jiki ba ya karbi glucose, wanda ke da nasaba da tasirin aikin kulawa na tsakiya. Kowane mutum ya sani cewa kwayoyin kwakwalwa suna da asali ɗaya daga abinci mai gina jiki - glucose. Irin wannan yunwa yana shafar lafiyar mutum, bisa tunaninsa game da rayuwa, a kan aikinsa, a kan dangantakarsa da mutanen da suke kewaye da shi. Har ila yau, irin wannan yunwa yana sa mutum ya yi rikice-rikice, mutum ya zama mai sauri-mai fushi, kuma wasu ma sunyi tawali'u.
Kamar yadda abincin buckwheat ya tsara, kana buƙatar cin abin da ba tare da gishiri ba, amma wannan ba shine mafi kyau ba, saboda jiki ba shi da wata alamomi kuma sabili da haka yana ƙoƙari a kowane hanya don samo waɗannan abubuwa daga wani abu, kuma ta yadda za a sake gyara metabolism. Sabili da haka, bari abinci ya zama salted daidai.
Ya kamata in bi abincin buckwheat?
Don amsa wannan tambaya, yi la'akari da dukan "pluses" da "minuses". Don amfana, za ka iya hada da burodin da aka yi da madara (cinye kafin cin abincin rana) a cikin abincin yau da kullum, amma kada ka sanya hatsin buckwheat kadai da abinci na gari.
Idan kun halarci koshin lafiya, to, kuna iya buckwheat na 1, 5 hours kafin ziyarar.
Amfanin buckwheat zai kasance idan kun yi amfani da shi a safiya kafin aiki, horarwa, nazarin, maimakon daga abinci buckwheat kawai na kwanaki 10 don kwanaki 10!