A matsayin hanyar magani, an yi amfani da abincin tun daga zamanin d ¯ a, amma a baya dokokinsa sun dogara ne akan kwarewa. Tare da gano ka'idar metabolism a cikin shirye-shiryen abincin, an samu nasarorin ci gaban kimiyya - ilmin sunadarai, physiology. A cikin yanayin zamani, ka'idodin abubuwan da ake bukata na ilimin lissafi na kwayoyin halitta a cikin abincin abinci shine la'akari. Wannan ka'idodin ya dogara ne akan ra'ayin abinci mai cin gashi. Idan matakan da ke cikin jiki suna damuwa da cutar, cin abinci ya kamata ya zama wani abu mai rikitarwa.
Dokar tsarin tafiyar da rayuwa a cikin kwayoyin cuta ta hanyar amfani da abinci za a iya cimma ta hanyar zabar kayan abinci, hanyoyin fasaha na musamman don sarrafa abinci.
Kwayoyi suna da sunaye, alal misali: sunadarai, m, potassium, da dai sauransu. Manufar su ta haifar da wasu hakki na matakai na rayuwa, wanda jiki yana buƙatar gabatar da sunadarai a cikin wani rabo. Akwai sunayen abinci tare da sunayen masu marubuta.
Bugu da ƙari ga abincin, an nada don alamomin mutum. amfani da saukewa kwanakin, wanda shine nau'i na abincin kuma ana sanya su ga wani ɗan gajeren lokaci, yawanci don 1-2 days. Sauke kwanaki ana amfani dasu don haifar da ma'auni na makamashi a cikin jiki don mayar da nauyi. Ka'idar da aka gina irin wannan abinci shine daban. Irin wannan abincin suna sanya la'akari da abun da ke cikin abincin da aka sanya shi a matsayin mai gina jiki, potassium da sauran azumin azumi. Ranar sauyewar sunadarai sun haɗa da kifaye, nama, cuku, potassium - samfurori masu arziki a potassium (dried apricots, apricots, kayan lambu da 'ya'yan itatuwa, madara).
Yawancin lokuta shine kwanaki masu saukewa, ana kiran su daga samfurin samfurin: nama, kifaye kifi, kirim mai tsami, kayan lambu, 'ya'yan itace, da dai sauransu. Sauke kwanakin, duk da haka, kamar kowane abinci, ana amfani dasu don tada ko kuma, a cikin wasu, don samun sakamako mai banƙyama a kan ayyukan jikin mutum da tsarin jikin mutum, don tasiri ga matakai na rayuwa a hanyoyi daban-daban.
Yanzu abinci mai buckwheat , wanda ma'anarsa ya ƙunshi amfani da buckwheat groats da aka dafa har tsawon sa'o'i ba tare da yin amfani da gishiri da kowane kayan yaji ba, ya sami nasara sosai. An yarda ya ci mai-fat kefir tare da buckwheat da aka shirya ta haka.
Irin wannan abincin yana bada shawara don manufar kawar da nauyin kima. Wannan abincin yana da wuyar gaske, tun da yake an haɗa shi da ƙayyadadden ƙuntataccen abincin da ake ci na tsawon lokaci - kwanaki 7-10. Wani lokaci ana bada shawara don amfani har zuwa kwanaki 14.
Tushen litattafan da wallafe-wallafen intanet sunyi magana akan yadda ya dace don ya rasa nauyi maras kyau kuma a cikin ɗan gajeren lokaci. Hankali ya dace da sauƙi na yin amfani da wannan hanyar, amma me ya sa ba kowa ya rasa nauyi akan cin abinci buckwheat ba.
Buckwheat ba ya dace da abinci mai tsada da tsada. Ma'anar abincin buckwheat ita ce a cikin rana buckwheat za a iya ci shi yadda ya ke so. Carbohydrates kunshe a cikin buckwheat dafa shi ne wanda aka sanya a hankali kuma baya taimakawa wajen tarawa cikin jiki, amma, akasin haka, yana taimakawa wajen cinyewa.
Buckwheat yana jin dadi. Saboda haka, wadanda suka rasa nauyi a kan wannan abincin ba za su ji jin dadin yunwa ba. A mafi yawancin abincin buckwheat ana jure wa ba tare da matsaloli ba sauƙi.
Kamar duk abincin da aka yi amfani da shi don rasa nauyi, akwai karin da minuses. Bayan lokuta masu kyau za a iya dangana da abun cikin calorie kadan na buckwheat, jinkirtaccen digestibility saboda gaskiyar cewa abun da ke cikin sinadarai shi ne ƙwayar polysaccharide mai rikitarwa, don sarrafawa wanda jiki yake buƙata ya ciyar da dogon lokaci, wanda ya ba da isasshen jin dadi na dogon lokaci. Buckwheat yana da wadata cikin bitamin, irin su: P (rutin), PP (nicotinic acid), Baminamin B, da microelements (potassium, magnesium, iron, phosphorus, iodine). Ya hada da abun ciki na bitamin buckwheat da ke taimakawa wajen karfafa capillaries, tsarkakewa da hanta, kawar da jikin toxin. Saboda banda bugun buckwheat, jiki yana kawar da ruwa mai yawa. Fiber, dauke da buckwheat, yana taimakawa wajen kawar da jikin gubobi.
Daga lokutan da ba a cin abincin buckwheat ba, ya kamata a lura cewa, duk da ba duk dukiyar kayan da suke amfani ba, har yanzu ba su da isasshen aikin al'umar jikin mutum gaba daya. Rashin ƙarancin ƙwayar jiki a jiki zai iya rinjayar mummunan aiki da gabobin da tsarin, musamman ma a kan aikin kwakwalwa. Rashin gishiri a cikin abincin na iya haifar da karuwa a cikin karfin jini, wanda yake da damuwa ga hypotension.
Abincin abinci na buckwheat yana nuna rashin amincewa ga mutanen da ke da cututtuka na ciki da duodenum, ciwon sukari. Categorically, an contraindicated a cikin ciki da lactation.
Abinci na buckwheat ba zai taimakawa wajen kawar da kwayoyi masu wuce haddi ba, saboda yana taimakawa wajen daidaita nauyin da aka samu ta hanyar cin abinci maras kyau, yin amfani da hutu, hutu, damuwa. Duk da haka, kana bukatar ka san dalilin da ya sa ba kowa zai rasa nauyi akan cin abinci buckwheat ba.
Abinci na Buckwheat yana da muni a wani nau'i mai nauyin nauyi da tsawo.
Rashin hawan nauyi tare da cin abinci buckwheat ya samu saboda rashin abinci mai mahimmanci da ƙananan abubuwan caloric. Amfani da abinci na buckwheat na tsawon lokaci yana kewaye da yunwa ta yunwa. Kuma idan kun fita daga wata ƙasa kamar damuwa, jiki zai sake shafan samfurori don kula da ma'auni na makamashi tare da samun karfin haɓakar.
Irin wannan cin abinci ba shi da mahimmanci a yanayin sauƙin mota.
Ana iya ƙaddara cewa cin abinci na buckwheat da gaske, wanda aka yi amfani da azumi azumi, yana taimakawa wajen daidaita tsarin tafiyar da rayuwa da rashin asarar sakamakon rashin abinci mai gina jiki, wanda ya haɗu da cin zarafi tsakanin abincin abinci, irin su fats, sunadarai da kuma carbohydrates.