Kada ka fada daga gajiya bayan karancin motsa jiki a cikin motsa jiki ko ka sha wahala tare da abinci, saboda za ka iya numfasawa kawai ka rasa nauyi. Har zuwa yau, babu wata hanyar dabarar motsa jiki ta motsa jiki, ta yi amfani da asarar nauyi. An tsara wasu hanyoyi a cikin USSR, wasu sun yada daga Gabas.
Akwai ka'ida guda ɗaya wadda kowace fasaha ta motsa jiki na motsa jiki ke aiki: numfashi na musamman yana haifar da gaskiyar cewa oxygen ya shiga cikin sauri, yana bunkasa yanayin da ake ciki, kuma, saboda haka, mai tsanani yana karawa. Ko da yake gaskiyar cewa metabolism yana hanzari, rashin jin yunwa ba ya haifar da gymnastics na numfashi.
Ga dukan jiki, gymnastics na numfashi yana da amfani ga lafiyar lafiyarta. Musamman yana da amfani ga huhu. Ana iya amfani dashi da mutane marasa tsararru, kuma ba a saba musu ba ko da ga marasa lafiya.
Ayyukan motsa jiki don nauyin hasara
Duk wani nau'in gymnastics na numfashi yana da wasu dokoki da suka dace don aiwatarwa:
- An hana yin damuwa da yawa kuma rike numfashinka "ta hanyar karfi";
- Babu wani hali da ya kamata ka ci gaba da yin aiki idan ka sami dadi;
- da farko kana buƙatar yin waɗannan darussan da aka yi sauƙi.
Mafi sauki (duk da haka tasiri sosai) aikin motsa jiki ga waɗanda suke so su rasa nauyi sun hada da fasaha na "tsarkakewa" da kuma "maimaitawa" numfashi.
"Maimaitawa" numfashi yana iya yin haka kamar haka: don 4 numfashi numfashi, lambobi huɗu - numfashi yana riƙe, lambobi huɗu - exhalation. Don haka 10 an yi motsi, sau uku a rana.
"Tsarkakewa" numfashi yana bambanta daga sama a cikin cewa dole ne a tilasta fitarwa, wato, tare da ƙoƙari, ta ƙarfafa tsokoki na ciki. An kuma yi sau uku a rana.
Gymnastics na motsa jiki Jiangfei
Tunda ainihin sunan wannan ghoststva na numfashi ya ce abin da ake nufi, daga harshen Sinanci "Jianfei" an fassara shi a matsayin "rasa mai". Aikace-aikacen daga wannan taimako mai gina jiki don rage jin yunwa, yaɗa jini jini, taimakawa gajiya da kuma saurin ƙaruwa cikin jiki.
Mafi sau da yawa a cikin wannan motsa jiki na motsa jiki don asarar nauyi shine haɗuwa guda uku.
Yin amfani da "Wave" yana taimaka wajen rage jin yunwa. Ya kamata a yi kafin abinci, ko maimakon. Akwai zaɓi biyu don yin wannan aikin:
- Matsayin farko shine zaune a kan kujera. Ana kafa kafafu, madaidaicin baya, jiki yana shakatawa. Jin ƙananan numfashi, wanda kirji yake farkawa kuma ciki ya shiga, to, numfashi yana jinkirta na dan lokaci kaɗan. Sa'an nan kuma jinkirin motsawa, cikin ciki ya tashi, an saukar da kirji. Ɗaya daga cikin hanyoyin ya haɗa da hawan motsa jiki 60-exhalations.
- Matsayin farko shine kwance. Tada kafafun kafa a kafa, sa dabino a ciki da kirji. Ƙarin kama da zaɓi na farko.
Yin amfani da "Frog" yana ba ka damar kwantar da hankula, inganta ingantaccen rayuwa da kuma zaman lafiya. I.p. - zaune a kan kujera, kafafu suna yadawa a fadin kafadu, suna durƙusa a gwiwoyi, yatsun hannu na hagu yana tare da hannun damansa, kullun suna durƙusawa, kai yana kan hannun yatsun hagu. Dakatar da shakatawa. Sannu a hankali ta hanyar hanci tare da tashin hankali na ciki, exhalation - a akasin wannan. Bayan sau da yawa sake zagayowar - canzawa, jinkiri, gajere biyu. Ana yin motsa jiki don kwata na sa'a sau uku a rana, bayan haka ya kamata a wanke fuskarka da hannuwanku da shimfiɗa.
Motsa jiki "Lotus" yana taimakawa wajen daidaita al'amuran da ke cikin jiki da kuma taimakawa gajiya. Matsayin da ya fara shine kama da wannan a cikin motsawar da ta gabata, ko ƙafar kafa a Turkanci. Hannu suna tsaye a kan kwatangwalo, dabino sama, hagu a dama. Harshen harshen ya kamata a taɓa sararin samaniya a baya bayan hakora. Na farko, a cikin minti biyar, kana bukatar ka maida hankalinka game da yanayin da ke da sauƙi da sauƙi. Mataki na biyu - minti biyar don numfasawa a cikin hanya, kokarin ƙoƙarin hutawa yadda ya kamata akan fitarwa. Mataki na uku - minti goma (ko fiye) don ci gaba da numfashiwa ta jiki, tunani da tunani kawai game da numfashi, ƙoƙarin kwantar da hankula sosai yadda ya kamata. Kuna buƙatar yin motsa jiki sau da yawa a rana, misali bayan "Frog" kuma kafin ku kwanta.