Yaya za a kashe calories da sauri?
Idan ka rasa halayenka na baya, kana buƙatar ka sake tunawa da wasu ƙwaƙwalwar ajiya:
- Mataki a tsakiyar igiya, idan hannayensu sun kai matakin kafadu, to, igiya ne a gare ku.
- Kada ka yi amfani da nauyin, in ba haka ba za'a sami cike da ciwo a cikin tsokoki. Calories suna jin tsoro, ba ka buƙatar fitar da kanka sannan kuma za su dauki fansa a kanka a lokacin kula da tsokoki.
- Fitar da igiya mai kyau ne, yana ƙarfafa tsarin kwakwalwar jini da na numfashi, ba ka bukatar ka shiga cikin salo mai rikitarwa. Zai fi kyau a yi tsalle a kasa, tura duk ƙafa. Land a kan takalma na yatsunsu kuma a hankali kamar yadda zai yiwu.
- Wuta mai mahimmanci tare da "karrarawa da wutsiyoyi" suna da kyau, wanda zai iya ƙidaya yawan adadin kuzari da kuma tsalle. Wannan zaɓin shine mafi bayyane a lokacin da ya rasa nauyi.
Kamar yadda muka sani, ana amfani da adadin kuzari a duk abin da muke yi. Game da ayyukan hasara na makamashi a shagon da wankewa daban ne, amma dole mu lissafa da kuma cirewa don rana, sannan kuma, da sauransu. Yawancin adadin kuzari suna karɓar kasuwanci na yau da kullum, da kuma yadda za su yi amfani da su tare da amfani ga siffar. Nawa kowace rana muna ciyar da adadin kuzari lokacin da muke yin abubuwa masu kyau, ba aiki cikin gonar ba kuma zuwa cikin dakin motsa jiki.
Dafa
Muna ciyar da kiloca 31 don yin wanka da wankewa. Idan ba'a dafa karin kumallo, to, kilo 8 sun tafi. Salon gashi yana daukar kilo 35. Tafiya a motar mota don aiki da gida zai ajiye daga 101 kilocalories. Yin aiki a kwamfutarka za a fitar da ita, kuma har tsawon sa'o'i takwas a rana zaka iya rasa kilo 80.
Abincin rana
Bayan abincin rana, mun rasa kilocalo 16. Idan cafe din 'yan mintuna kaɗan ne ke tafiya daga aiki, bayan zama tare da abokai a cikin cafe duk abincin rana, zamu rasa kilo kilo kilo 70.
Bayan yin aiki, muna yin gyare-gyare, shirya wani abincin dare mai sauƙi, da abincin dare da kuma sha ruwan sha. Wannan yana daukar kilo 90. A cikin aikinmu na yau da kullum ya hada da karanta littafi, magana da iyalin da abokai, wanke kayan abinci, tsawaita gado, yawancin mu da kayan kilo 1309.
Ga harkokin yau da kullum za mu kara motsa jiki na motsa jiki, zai zama kilogram 150, cinikin cin abinci don abincin rana, wannan kilo 100 ne. Tsabtace alama, za a tsabtace ƙura a can, za mu tsabtace shi, zai ɗauki kilo kilo 80, ironing zai dauki kilo 70. Ko da mako guda don yin sa'a guda ɗaya na jigilar iska, to, ku rabu da 1600 kcal.
Calories da kuma loneliness
Duk lissafi ga wadanda suka kasance masu aiki, har ma ga wanda ba shi da yaro, dangi, kuma kawai kana rayuwa don kanka. Amma ba kullum yakan faru ba, alal misali, babban kundin sumba zai iya ceton ku daga kilo 50, kuma jima'i zai ceci kilo 200. A sakamakon haka, yana fitowa, kamar wata sumba a rana da kuma soyayya na yau, za mu rufe yawan yau da kullum na 2000 kilogilories. Idan babu wani ƙaunatacce, to babu wani abu mai banƙyama, za'a iya amfani da 200 ko 400 kilogen idan kuna rawa tare da abokai a cikin kulob din na sa'a daya da rabi, ko kuna iya samun wani ƙaunata a can.
Amfanin calorie da yaro
Matar ta yi tunanin canza rayuwar da zuwan yaro. Don mahaifiyar mai kulawa, kuna bukatar kilo 500 fiye da baya, amma matsalolin da suka fadi a kafafunta zasu rufe wannan ragi. Don ciyar da yaron zai dauki kilo 141, kuma a farkon rayuwar, yara sukan ci.
Idan ka yi tafiya tare da yaron a cikin wani abin da zai yi nasara, za ka rasa kaso 151, kuma idan kun sa jaririn a cikin hannayenku na awa daya, za ku kawar da kayan kilo 188. Daga baya, idan kun yi wasa tare da girma, to, kowane minti 30 zai rasa kilo 150. Kuma mafi girma, wasanni zai zama mai aiki da aiki, dole ne ka yi tsalle da gudu tare da yaro, amma kowane rabin sa'a za ka raba tare da kilo 200.
A wancan lokaci, nono zai tsaya, don haka kana bukatar ka cinye adadin kuzari tare da abinci. Dukkan wannan dole ne a rika la'akari, don kada ayi mamaki, kuma kamar muna jagorancin rayuwa, amma saboda wasu dalili ba zamu rasa nauyi ba. Kuna buƙatar lissafta kuma rage abun cikin calorie na menu na yau da kullum. Yanzu muna kula da yaron, kada ku je aiki a can kuma baya, kada ku ciyar da adadin kuzari, kuma wannan kilocalories 909 ne. Za a sami raƙan dama ga wasanni da cin kasuwa. Za a rage tafiya, tattaunawa ta wayar tarho, da dai sauransu. Amma lokacin yin gyaran fuska, dafa abinci, kayan ado, yin wanka a yarinya za a kara da shi, sau da yawa zai zama dole don tsaftacewa. A nan duk muna tabbatar da adadin kuzarin da ba a kashe a aikin ba.
Burn Calories da Fat
Idan manzo ga makomar nan gaba shine zabi mai kyau ko kuma mai yiwuwa ne kawai don makomar nan gaba, to, za a rage calories a karshen mako. Da safe ranar Asabar za mu fara tsaftacewa a cikin ɗakin kuma tsawon awa daya na wannan aikin za mu kawar da kilocalo 203. Wannan zai zama tsaftacewa sosai, wanda zamu yi da maraice. Wannan tsaftacewa na gyaran lantarki, windows da benaye masu wanke, windows da madubai, giragge madubi, saboda haka, yawan mai zai narke, kuma karin calories za'a ƙone. Bayan abincin rana, je wurin shagon kuma za mu saya abinci ga dukan mako, sa'a na wannan aikin yana daukar kilo 150. A ranar Lahadi, tafiya a kafa, don sa'a ɗaya na wannan tafiya, zamu kwashe 200-250 kcal, ko kuma muna hawa a keke a cikin sauri na kilomita 14 a kowace awa, saboda haka za mu yashe kilo kilo 300 a kowace awa. Wata matashi mai kimanin kilo 60 yana bukatar kiloca 1440.
Idan kana da gonar, da dacha, gonar, to, za mu canja wurin saitin Lahadi zuwa alamun ƙasar. Dangane da irin aikin da muke yi da kuma yadda muke aiki, don kowane sa'a na wannan aikin muna rasa 100-300 kilocalories. Muna fassara dukkan lokuta a cikin kilocalories, mutum zai iya ƙara yawan kulawa da shi ko kuma kawai ya ƙoshi, to, kana buƙatar rage yawan abincin caloric na rage cin abinci ko matsawa da yawa, sa'an nan kuma tsarin tafiyar nauyi zai fara. Kuma wanda yake so ya rasa nauyi, kana buƙatar cin abinci mai gina jiki.
Yanzu mun san yadda za mu daina ƙona da kuma adadin kuzari. Ƙara ƙarin, kula, ci kayan lambu da abinci mai gina jiki, ƙidaya adadin kuzari.