Zuwa cikin jerin kayan abinci waɗanda suka fi dacewa, waɗanda suke da kayan kiwon lafiya, sun hada da nau'o'in hatsi. A cikin jere, daya daga cikin mafi yawan gina jiki shine buckwheat.
Abincin duniyar buckwheat ya ji dadin dukan al'ummomi har tsawon ƙarni. Ba don kome ba ne cewa an haifi wani mutum a kasar Rasha: "Buckwheat porridge yana yabon kansa." Amfanin kyawawan bugun buckwheat an bayyana su ta hanyar abun ciki da yawa da ake bukata don lafiyar mutum. Ya samarda kasancewar amino acid-sunadarai (adadin su a cikin 100 grams na hatsi kimanin 12 g), carbohydrates (70 g da 100 g na samfurin), fat (3 g da 100 g na samfurin). Tsaya cikin buguna na buckwheat suna da ɗayan dukiya mai ban sha'awa - suna da matukar damuwa ga daidaitawan abu. Godiya ga wannan buckwheat a cikin gida za'a iya adana shi tsawon lokaci, ba tare da tsoron tsirewar hatsi ba. Bugu da ƙari, a cikin bugun buckwheat akwai wasu kwayoyin da ke da amfani ga lafiyar lafiya - alli, magnesium, phosphorus, da kuma abun ciki na baƙin ƙarfe wannan samfurin za'a iya kwatanta shi da nama ko kifi. Kasancewar bitamin a buckwheat groats wani dalili ne don kaddarorin masu amfani. A cikin buckwheat ya sami yawancin bitamin bit na rukunin B (musamman, B1 da B2). Da abinda suke ciki, buckwheat yana da fifiko ga wasu nau'o'in hatsi. Amfanin amfani da gine-gine buckwheat sun sami aikace-aikace a cikin maganin gargajiya. An yi amfani dashi don shiri na kaji da kayan shafa a cikin maganin cututtuka na fata.
A cikin kayan shaguna, za ka iya samun sababbin bugunan buckwheat na yau da kullum: kwaya da yanke (an samo shi ta hanyar murkushe kernels). Kernel yana buƙatar aƙalla minti 30, kuma ƙararrawa tana da sauri - a cikin minti 20. A lokacin da aka shirya kayan cin abinci daga buckwheat groats, ya kamata a tuna cewa a lokacin da tafasa, yawan jimlar ya ƙara sau da yawa a kwatanta da na farko.
Yin amfani da buckwheat a cikin abinci bai haifar da bayyanar nauyin kima ba, kuma ba tare da ci gaban ƙudan zuma ba, ko da yake farashin makamashi na wannan samfur shine 350 kcal na 100 grams na hatsi (wanda ba haka ba ne). Zai fi kyau cin abincin da aka yi daga buckwheat, don karin kumallo ko abincin rana - a wannan yanayin, carbohydrates da ke cikin croup, yayin da digesting zai samar da jiki tare da makamashi a cikin dukan aikin aiki.
Kamar yadda kake gani, sanin game da kaddarorin masu amfani na buckwheat groats bazai zama mai ban mamaki ba ga dukan masu sha'awar rayuwa mai kyau.
Kuma a karshe - kamar wasu girke-girke don yin amfani da kayan dadi mai kyau daga buckwheat.
Buckwheat porridge tare da madara: tafasa buckwheat a babban adadin salted ruwa na minti 10, sa'annan ya zubar da ruwa mai yawa kuma ya kawo shi zuwa shiri, sanyi, fadada cikin faranti kuma ya cika da madara.
Krupenik daga buckwheat groats: dafa buckwheat a madara, ƙara cakulan hatsi, kwai mai sauri, sukari, gishiri, haxa, saka a cikin kwanon rufi, zuba kirim mai tsami da gasa a cikin tanda na rabin sa'a.