Yara yana da nauyi

Yawancin iyaye a cikin tsohuwar Soviet Union sun fuskanci matsala yayin da yaro, a ra'ayi, ko ra'ayoyin likitoci, yana fama da talauci. Ko da yake yana da daraja a lura cewa wannan batun yana da "ƙarewa." Saboda haka, a cikin kasashen da lafiyar yara a cikin su ya fi girma a cikin ƙasashen da suka kasance tsoffin rukunonin Soviet, nauyin yaro bai zama abin lura da lafiyar lafiyarsa ba. Idan masana da kulawa da raguwa da nauyin jariri daga al'ada da aka yarda da ita, yawanci halin da ake ciki lokacin da aka gano yaro da kiba.

Yana da kyau a gane lokacin da yake ainihin nauyin nauyin jiki, lokacin da ya cancanci kalubalanci ƙararrawa kuma ya dauki mataki, kuma lokacin da tashin hankali ba shi da tushe. Ka yi la'akari da ka'idojin "daidai" na nauyin jikin ɗan jariri.

A shekara ta 2006, WHO (Hukumar Lafiya ta Duniya) ta wallafa wallafe-wallafen da aka sabunta a kan nauyin nauyi da tsawo na yara (ga yara daga haihuwa zuwa shekaru 5) akan shafin yanar gizon. Ƙaddamar da waɗannan ka'idojin bayan sakamakon sakamakon dogon lokaci na kimanin yara takwas da rabi na yara masu lafiya a kasashe daban-daban. Duk wadannan yara suna da nono, kuma sun karbi abinci mai dacewa bisa ga shawarar WHO. Da ke ƙasa akwai sababbin nauyin ma'auni ga 'yan mata da maza.

Shekaru na yaro / Nauyin jiki (kg) Ƙananan iyaka na al'ada, samari Babban iyakar al'ada, samari Ƙananan iyakar al'ada, 'yan mata Ƙarshen iyakar al'ada, 'yan mata
1 watan 3.4 5.8 3.2 5.5
2 watanni 4.4 7.1 3.9 6.6
Watanni 3 5 8th 4.6 7.5
Watanni 4 5.6 8.7 5 8.3
Watanni 5 6th 9.4 5.4 8.8
Watanni 6 6.4 9.8 5.8 9.4
Watanni 7 6.7 10.3 6th 9.8
Watanni 8 6.9 10.7 6.3 10.2
Watanni 9 7.2 11th 6.5 10.6
Watanni 10 7.4 11.4 6.7 10.9
Watanni 11 7.6 11.7 6.9 11.3
1 shekara 7.7 12th 7th 11.5
2 shekaru 9.7 15.3 9th 14.8
3 shekaru 11.3 18.4 10.8 18.2
4 shekaru 12.7 21.2 12.2 21.5
Shekaru 5 14.1 24.2 13.8 24.9

Ya kamata a lura cewa matsayin da aka wallafa na Ƙungiyar Lafiya ta Duniya ba wajibi ne ba, amma bada shawarwari. Duk da haka, a cikin aikace-aikace a mafi yawan ƙasashe na duniya an la'akari da su. Daga cikin 'yan jarida na Rasha, da kuma kwararru daga ƙasashe na farko na USSR, sababbin ka'idodin "ba a cikin tsarin ba." Ga mafi yawancin, ba su sani ba game da ka'idodin da aka sabunta kuma suna amfani da bayanan da suka samo asali ko talatin ko arba'in da suka wuce ta hanyar lura da yara, wadanda suka fi yawancin sana'a. Saboda haka, yara, alal misali, a cikin watanni shida, suna kimanin kg 6, samo asali na "dystrophy", ko da yake bisa ga sababbin ka'idoji don irin wannan ganewar asali babu dalilin.

Saboda haka, idan dan jaririn yana tunanin cewa yaron bai sami nauyi ba, amma nauyinsa na al'ada daidai ne bisa ka'idar Hukumar Lafiya ta Duniya, babu buƙatar ɗaukar matakan. Kada ku canza rage cin abinci zuwa cin abinci mai yawan calorie, idan yaro ne a cikin shekaru, baka buƙatar kariyar jariri tare da cakuda, idan yayi magana game da jariri. Bugu da ƙari, babu magunguna da za a ba da wajibi ne don gyara metabolism. Idan nauyin ya dace a cikin sharuɗɗa, amma iyaye suna tunanin cewa jaririn yana da bakin ciki, ya kamata ya tuna cewa "yaron ya girma, ba alamar bace."

Da ke ƙasa akwai jerin labarun da suka fi dacewa game da nauyin yaro. Wadannan ra'ayoyin ra'ayi da ra'ayoyin da ke cikin iyaye sun kasance a tsakanin iyaye mata da kuma kakanni kuma an mika su ga iyaye mata.

Idan ba'a cika abincin da yaron ya yi ba bisa ga ka'idar abinci guda uku, wato, jaririn ya ciyar da kashi ɗaya, sa'an nan kuma yana da matsala tare da kima. Gaba ɗaya, wannan sanarwa ba gaskiya bane. Abincin gwargwadon abincin ya fi dacewa da bukatun jaririn, idan an duba shi daga ra'ayi na ilimin lissafi. Kuma a cikin kanta, irin wannan cin abinci ba zai iya haifar da kasawa a nauyi na jiki ba. Kodayake idan akwai buƙatar matakan muhimmanci da farkon tattarawa, to lallai ya zama dole don samar da abinci sau uku a rana. A lokaci guda, akalla jita-jita biyu ya kamata su kasance tare da kowane abinci.

Yarinyar ba ta da nauyi saboda uwar tana da "madara mara kyau." Milk a cikin manufa ba zai iya zama "komai" ba, yana da dukkanin abubuwa masu muhimmanci wanda zasu taimakawa wajen bunkasa yaron. Idan mahaifiyar da ta haife ta hada da wasu abinci a cikin abincinta, mai yalwar madara zai iya girma, amma ba zai sami tasiri mai yawa a kan karuwar nauyin jariri ba, kamar yadda aka nuna ta yawan binciken.

Idan yaron ba ya cin abinci sosai, to lallai dole ne a ciyar da shi dole, in ba haka ba zai iya haifar da ci. Yara sun samo asali na adanawa, sabili da haka, tare da samun damar abinci ba zai taba kawowa gawar jiki ba. Idan yaron yana da ciwo mara kyau, to, ya kamata ka yi wasa tare da shi a cikin iska, motsa jiki, kuma ba mai karfi ba.