Dole ne a tuna cewa ban da baƙin ƙarfe da jan karfe, jini yana bukatan bitamin. Bayan haka, folic acid - wani mataimaki mai mahimmanci a samuwar sabon kwayoyin, da kuma kwayoyin jan jini, kuma ba tare da wannan bitamin kwayoyin zasu iya girma ba. Don tabbatar da cewa jinin yana da inganci mai kyau, ban da duk abubuwan da ke sama, ana buƙatar bitamin B2, B12 da kuma bitamin C.
Halin yau da kullum na bitamin B9.
Yaya yawancin abun ciki na folic acid a jiki ya zama dole?
Halin da aka ba da shawarar yau da kullum ga mutum mai matsakaicin mutum shine 400 μg na acid acid, wanda yake daidai da dubban milligram. Mata masu ciki suna buƙatar kashi biyu, wato 800 mcg, kuma mahaifiyarsa tana ciyarwa - 600 mcg. Mutanen da suke shan giya, ko da wani lokacin (cocktails, giya, giya), mai rashin rashin bitamin B9, raguwa na musamman an shawo kan mutanen da ke shan barasa.
Ƙara yawan kashi na folic acid da aka bada shawara a yayin daukar kwayar cutar haihuwa, da kuma aiki mai amfani da diuretics da bactericides.
Rashin bitamin B9.
Alamun raunin bitamin B9 sun hada da: rauni, mantawa, rashin barci, jijiya da gajiya, rashin tausayi, damuwa, rashin tausayi, ƙusar harshen da yatsa, ciwo mai tsanani a cikin tsofaffi.
Wani mataimaki mai mahimmanci na folic acid shine bitamin B12, yayin da yake taimakawa wajen samar da kwayoyin jini na jini, kuma yana taimakawa wajen aiki da fats, sunadarai da carbohydrates. Ya ƙunshi wannan bitamin a cikin kodan, hanta, kayan lambu, 'ya'yan itatuwa, yisti, a cikin busassun wake da wake, musamman ma a cikin alkama da albarkatu marar tsabta.
Rashin folic acid yana da mahimmanci kuma yana haifar da rashin barci, irritability, forgetfulness da anemia. Dole ne a sami babban abun ciki na bitamin B9 ga mata 3-4 watanni kafin ciki da musamman a lokacin daukar ciki, wannan zai tabbatar da lafiyarsa.
A cikin rashi, bitamin B9 yakan faru a cikin mata da ciwon cututtuka irin su dysplasia cervical (cututtuka a cikin jikin kwayoyin halitta, na iya zama daidai), da kuma a cikin matan da ke daukar kwayoyin haihuwa. Bugu da ƙari, an sami rashi na folic acid a cikin mutanen da ke fama da rashin hankali, rashin tausayi, ulcerative colitis da cutar Crohn.
Bamin bitamin B9.
Vitamin B9 yana cikin rawar coenzyme a wasu halayen enzyme daban-daban, yana da babban tasiri a musayar amino acid, da kuma biosynthesis na pyrimidine da kuma purines, wato, nucleic acid, wanda ke ƙayyadad da muhimmancin folic acid don ci gaba da ci gaban kwayoyin halitta a jiki. Har ila yau, Folic acid yana da muhimmanci ga tsarin dacewa na hematopoiesis, banda haka, yana inganta aikin kwayoyin kwayoyi.
An yi amfani da Folic acid don hanzarta samun jinsin jinin jini, wanda ke faruwa a cikin nau'in hematopoietic na kasusuwa na fata, da kuma idan akwai anemia don tsari na hematopoiesis.
Abincin da ke dauke da bitamin B9.
Mene ne abincin da kake buƙatar amfani dashi don tabbatar da cewa bitamin B9 yana cikin girma?
Ana samun Vitamin B9 a cikin samfurorin da muke amfani dasu kullum. Amma, da rashin alheri, sau da yawa muna halakar da shi kawai ta hanyar cin abinci mara kyau.
Sunan sunan folic acid ya fito ne daga harshen Latin kuma aka samo shi daga kalmar "folium" - wani ganye. Saboda haka ana iya tabbatar da cewa yawancin acid yana dauke da kwayoyin kore, amma a cikin sabo. Sabili da haka, ana iya yin ganye mai ganye don amfani, don amfani da wannan ganyayyaki na persimmon, currant currant, dabino na kwanan rana, rasberi da kuma kare. Maganin magani sun mallaki su da ganyen plantain, Linden, Birch, Mint, Dandelion, yarrow, needles, Hinge, nettle, da dai sauransu.
A cikin adadi mai yawa, bitamin B9 yana kunshe da salatin, faski, kokwamba, beetroot, kabeji, soya, lentils, da legumes, da kuma 'ya'yan itatuwa - a lemu.
Don samfurori da ke dauke da folic acid, zaka iya hada nama, qwai da burodi maraƙin gari daga gari. Har ila yau, waɗannan samfurori sun haɗa da hanta, ban da bitamin B9, yana dauke da bitamin da ke taimakawa wajen haifar da jini mai ban mamaki - bitamin B2, B12, A, da baƙin ƙarfe.
Abin takaici, ragowar acid yana ƙayyade a yayin dafa abinci. Jimlar abun ciki na bitamin B9 ya dogara da tsawon lokacin shirya abinci. Bayan haka, ya fi tsayi ku dafa, ƙananan bitamin zasu kasance. Yawanci, tare da cin abinci na yau da kullum da ke cin abinci fiye da 50% na folic acid. Saboda haka an ƙaddara cewa duk abin da dole ne a ci rawani, idan babu buƙatar soya ko dafa. Idan dafa a kan kuka ya zama dole, to, ya kamata a yi shi da sauri, a kan zafi mai tsanani kuma zai fi dacewa a cikin jirgin rufe.
Magunin da aka yada ba tare da yaduwa ba ya ƙunshi babban adadin acidic acid, amma yana da daraja don bazawa ko haifuwa ba, kamar yadda dukkanin abubuwan amfani na folic acid suka ɓace. Vitamin B9 shine abu na farko da ake buƙatar ka je kantin magani don guba tare da barasa methyl ko tare da guba barasa. Yana da acidic acid wanda zai iya fitar da poisons daga jiki.