Kirim mai tsami shine samfurin gida ne, amma an samo shi daga sabo ne, kirim mai tsami, kuma ba daga madara ba. Don farawa, cream ya kamata ya rabu, don kirim mai tsami bazai juya acidic da ruwa ba, amma mai taushi da lokacin farin ciki ana samuwa ne kawai saboda yisti na kwayoyin lactic. Don yin kirim mai tsami yana da amfani kuma mai kirki - ya kamata a samu daga mafi yawan gaske madara. Abin takaici, a zamaninmu yana faruwa a wata hanya dabam. Mata da yawa suna so su koyi yadda za a yi kirim mai tsami a kansu, kuma basu san yadda za su shirya kirim mai tsami ba. Amfanin amfani da kirim mai tsami, abun da ke ciki musamman ma kirim mai tsami, ya bambanta.
Kafin, babu masu rabawa, sabili da haka kirim mai tsami shine samfurin mafi kyau. A kan madara mai tsami, an kafa wani cream na cream, wanda daga bisani ya juya zuwa kirim mai tsami: da farko an cire shi daga madara mai yatsa da kuma saka a wuri mai sanyi. Don haka suka yi a Ukraine, Byelorussia, Moldova, Poland, Yugoslavia, Romania, Finland da kuma Baltic jihohi. A waɗannan ƙasashe, ana sayar da kirim mai tsami a yau. A wasu ƙasashe, cream yana shahararrun, saboda an samo su daga madara mai nasu.
A abun da ke ciki na talakawa kirim mai tsami.
A kasarmu, an samo kirim mai tsami daga cream pasteurized, abun ciki mai kyau na 32%. Ƙara kwayoyin lactic acid zuwa cream, sa'an nan kuma bar su zuwa sintiri na rana ɗaya. Domin kirim mai tsami ba mai yadi ba, an sanya madara madara a ciki, kuma idan ana bukatar kirim mai tsami, an kara kirim mai tsami. A hanyoyi da yawa, yawancin nau'in kirim mai tsami mai mabanbanta ya bambanta, amma yana dauke da dukkan bitamin, ma'adanai: magnesium, calcium, potassium, sodium, chlorine, iron da phosphorus wajibi ne don jikin mu. A kowace kirim mai tsami yana dauke da carbohydrates, fats, sunadarai, saccharides, ruwa, toka, cholesterol, unsaturated da kwayoyin fatty acid. A cikin kirim mai tsami mai yawan gaske ya ƙunshi kusan 300 kcal na 100 grams, amma akwai wasu da yawa. Kayan kayan kirim mai tsami suna da bambanci. Daga kwayoyin lactic acid zuwa kirim mai tsami yana aiki da abubuwa masu amfani, sune cikakke ne kuma na halitta. Fermentation zai iya taimakawa gaskiyar cewa sunadarai na madara da cream gaba ɗaya sun canza tsarin su, sun zama da sauƙi ga jikinmu, don haka kirim mai tsami yana da tasiri mai amfani akan narkewa, kamar kefir, yogurt, madara da madara, amma ba za a zalunce shi ba.
Mene ne amfani da kirim mai tsami?
Kirim mai tsami yana da kaddarorin masu amfani. Idan ka ci kirim mai tsami a gyare-gyaren, to, yana da darajar ga jikin mu. Yin amfani da kirim mai tsami yana da amfani sosai tare da jiki mai rauni, bayan kowace cututtuka, tare da nauyin nauyin m, tare da aiki. Akwai kirim mai tsami mai mahimmanci har ma ga waɗanda ke fama da kiba da cututtukan zuciya. Kowa ya san game da abun da ke cikin calorie na kirim mai tsami, amma mata da dama saboda yawan abincin da za su cire kirim mai tsami daga abincin su gaba daya. Amma ba kowa ba san cewa zaka iya amfani da kirim mai tsami a matsayin abincin abincin abincin don saukewa kwanaki, saboda kirim mai tsami ya inganta ingantaccen narkewa.
Ana sauke ranar tare da kirim mai tsami.
Don kwanakin da za a saukewa, kayi amfani da kirim mai tsami mai mahimmanci, zai iya cirewa daga jikin jiki duk abin da ya wuce hadari, gyaran tsarin tafiyar matakai, kuma yana taimaka maka ka kawar da wasu karin fam.
An bada shawarar yin amfani da irin wannan cin abinci, ko da tare da ciwon sukari da kiba, lokacin da marasa lafiya suke karuwa.
Zaka iya ci har zuwa 400 grams na 20% kirim mai tsami. Ana bada shawara a ci kowane 3 hours don 80 grams, wata rana zai zama biyar receptions. A lokacin azumi, a matsayin mai mulkin, ana ba da shawarar shan ruwa sosai kamar yadda zai yiwu, don haka a lokacin kwanakin kwashe a kan kirim mai tsami za ka iya sha wani jiko na kare. Zai fi kyau a ci kirim mai tsami sannu a hankali, don haka dauki teaspoon don saturates har ma da ƙaramin rabo. Ta hanyar, don koyon ku ci kadan, za ku iya cin abinci na farko da na biyu tare da teaspoon.
Sau ɗaya a mako, kana buƙatar shirya kanka kwanaki 2, yana da kyau a yi a karshen mako. Kowace lokaci a cikin waɗannan kwanaki za ku rabu da kilo biyu. Abincin cin abinci mai ruwan ƙami ba a bada shawara ga 'yan wasa, don haka kafin amfani da kirim mai tsami don cututtuka na yau da kullum, ya fi kyau a nemi likita.
Yadda za'a zabi kirim mai tsami.
Yana da matukar muhimmanci a iya zabar kirim mai tsami a cikin shagon. Masu sayarwa da masu samar da kirim mai tsami suna damu sosai akan gaskiyar cewa ba a adana kirim mai tsami ba. Kirim mai tsami zai iya ciwo da sauri idan a lokacin sufuri da ajiya yawan zazzabi yana sama da digiri 8, kuma idan yana ƙasa 0, zai daskare. Amma a shagunan suna ba da kirim mai tsami a cikin kwallun kwali. Rayayyun rai na kirim mai tsami ba fiye da kwanaki 5 ba. A kirim mai tsami bazai dauke da kowane hatsi ba, launi ya zama dan kadan rawaya ko fari.
Yadda za a dafa kirim mai tsami.
Za a iya shirya kirim mai tsami a kansa a gida. Kirim mai tsami yana da talikai daban-daban, musamman ma a gida, cewa zai zama da kyau don gwadawa da yin shi ta kanka. Yana buƙatar kashi 30 cikin dari na kirim mai tsami, wanda ya kamata a mai tsanani zuwa digiri 60 a cikin wanka mai ruwa, kuma riƙe na rabin sa'a. Sa'an nan kuma kwantar da kome da kome zuwa dakin zazzabi, yayin da ake motsawa a wasu lokuta, ƙara abin yisti, wanda za'a iya yi a gida.