Kusan yawancin lokutan bukukuwan suna tare da yawancin abinci da abin sha, kuma ba kullum abincin ba ne kuma lafiya. Irin waɗannan nauyin jikin bazai wucewa ba. A wannan yanayin, jiki yana buƙatar taimakawa wajen kawar da kayan da ba'a so ba a cikin toxins da kuma toxins, da kuma mayar da rigakafi, don haka tsaftace jikin bayan lokuta za su zo a wani lokaci mai dacewa.
Duk abin da ake nufi da taimaka wa wankewar jiki zai iya raba kashi uku:
- Abubuwa da aka nufa don magancewa da kuma kawar da toxins kuma ya ɓace a cikin kwanaki 1-2.
- Abincin abinci wanda ke motsa aikin intestines kuma kawar da guba da gubobi.
- Ma'adinai masu ma'adinai da bitamin.
Ƙungiyar farko ta ƙunshi:
Kamfanonin aiki. Ana iya sayan shi a pharmacies. Ɗauki kafin abinci (tsawon minti 30-40) a cikin yini, a madadin 1 kwamfutar hannu ta kilo 10 na nauyi. Duration na hanya shine kwanaki 3-4. Duk da haka, ba lallai ba ne ya kamata a yi amfani da gawayi mai amfani da gaske, yayin da yake tallata wasu bitamin, wanda a cikin jiki kuma don haka yana cikin gajeren wadata.
Laka mai laushi. An yi amfani da shi a cikin sashi na 1 tbsp. l. gilashin ruwa guda ɗaya, mai haɗuwa sosai kuma ya bugu a ko'ina cikin yini.
Ankyr-B - shirye-shirye da aka yi daga cellulose cell, yana samuwa a cikin nau'i na allunan. Yana da wani aiki kamar wannan na carbon kunnawa.
Ya kamata a ba da magunguna kyauta gaba ɗaya, yana da kyau don dakatar da zabi a kan kowane.
Mafi mahimmanci shine rukuni na biyu.
Kayan lambu suna da amfani ga tsarkakewa jikin bayan lokuta. Musamman shawarar kabeji, karas, beets. An yi amfani da su a cikin nau'in juices da salads, cakuda juices, alal misali, gwoza da karas. A cikin kayan lambu, mai yawa pectin da fiber, wanda normalizes aikin intestines; ma'adanai da bitamin, wanda ke wadata jiki.
Kashi. Ya ƙunshi babban yawan fiber, bitamin da kuma ma'adanai, amino acid mai muhimmanci - duk wannan yana sanya su samfuri mai mahimmanci.
Oatmeal porridge wani nau'i ne mai "tsutsawa" wanda ke wanke hanzarin daga sutura, yayin da yana da darajar sinadirai mai mahimmanci da ƙananan calories. Wannan porridge ne mai arziki a cikin alli, baƙin ƙarfe, B bitamin.
Buckwheat ya ƙunshi nau'i na musamman na amino acid, bitamin, ma'adanai. Ana bada shawarar a kan abinci mai cin abinci ga mutanen da ke fama da ciwon sukari da kuma mai haƙuri da hanta. Ya girke-girke na buckwheat da Barbara Brylska: Boiled buckwheat kuma Mix tare da raisins a cikin wani rabo na 1: 1, yayyafa tare da crushed irin goro da zuba man zaitun.
An bayyana cewa 150-200 grams na porridge ga karin kumallo, ya wadãtar da jiki tare da abubuwa masu amfani.
Green shayi yana dauke da yawan antioxidants masu karfi, bitamin da ma'adanai, don haka yana da amfani ƙwarai.
Freshly shirya juices. Yi amfani da juices da kansu (daga tangerines, oranges), suna da fifiko a cikin shaguna don darajar abinci.
Hanyoyi daga 'ya'yan itatuwa masu sassaka suna dauke da ma'adanai masu yawa. Very amfani dried apricots da raisins, domin suna dauke da mai yawa potassium, wanda yake da muhimmanci ga aikin zuciya.
Sour-madara kayayyakin zai taimaka wajen normalize na intestinal microflora. Bugu da ƙari, sun ƙunshi mai yawa alli. Yi amfani da kafirci maras kyau, kwayoyin halitta, bifid, ƙananan gida cuku.
Yi watsi da amfani da samfurori da ke dauke da ƙwayoyin dabba, maye gurbin su da kayan ƙwayoyin kayan lambu. Ku ci naman nama, ku yi amfani da nama mara kyau.
Kada ku ci duk kayan da aka kyafa da kyafaffen da marinades.
Ƙara cin abinci tare da abincin teku, kifi na iri mai-mai.
Tafarnuwa. Rage cholesterol kuma kara ƙarfin jiki daga cututtuka. Kada ku ji tsoron ƙanshi mai ban sha'awa daga tafarnuwa daga baki, akwai magani mai kyau don taimakawa wajen kawar da shi. Fara 5-6 kwayoyi, ƙara su zuwa 0.5 lita na madara, kawo zuwa tafasa, amma kada ku tafasa. Sa'an nan kuma bari shi daga cikin sa'a ɗaya, damuwa kuma ɗaukar shi duk rana.
Vitamin. Ana bada shawara don daukar manyan kwayoyin bitamin C, misali, 4-5 saukad da su a cikin kashi 3-4 a cikin rana bayan cin abinci a cikin mako. Wannan yanayin ne saboda gaskiyar cewa kayan nicotine da wadancan sharuɗɗa sun sha shi.
Don mayar da jiki zai taimaka kuma multivitamins "Revit" ko hadaddun na bitamin da kuma ma'adanai "Gyara", "Vitrum", da dai sauransu.