Yanayin shekaru 45+: menopause

Wannan shine lokacin da kowane mace yake bukata, yawanci tare da jin dadi, da kuma wani lokaci tare da tsoro, saboda yawancin mazaunawa suna hade da hawan shekarun. Amma zaku iya duban shi daga gefe guda, saboda duk abubuwan da suka faru da wauta a matasa sun bar su, babu bukatar neman kansu a cikin aikin, an riga an kafa rayuwa, kuma yara sun tsufa - a cikin kalma - 'yanci! Hakanan zaka iya samun lokaci don kanka, gane mafarkai da ba'a gane ba, fara tafiya gaba ɗaya, ciyar da lokaci da rabi na biyu. Kuma don samun kwarewa saboda sakamakon da ake yi wa menopause ba lallai ba ne: magani na yau da kullum yana samar da dama da dama don kare su da kawarwa.
Yanayin mazaune
Kada ka ɗauki matsananci a matsayin cuta, saboda wannan tsari ne na al'ada, al'ada ga kowane mace. A cikin Hellenanci, mazaopause yana nufin "tsãni", kuma a nan su ne "matakai":

Premenopause: da sake zagayowar maras biyan kuɗi, akwai matsala: idan akwai isa isrogens, da kuma gestagen - a cikin wadata wadata. Kuma saboda daidaituwa na sake zagayowar, daidaitattun waɗannan hormones ya kamata a wani matakin.

Menopause. Ba za'a iya ƙayyade bayan gaskiya ba. Wannan shine lokaci lokacin da haila ba ya wuce shekara daya (wannan yana nufin cewa yanayin jima'i na jima'i cikin jiki ya fadi kamar yadda ya yiwu).

Postmenopause - yana faruwa a shekara daya bayan haila ta ƙarshe. Za'a iya lissafin wannan lokaci na musafizai daga sakamakon gwajin, wato, lokacin da hormone gonadotropin ya rage, kuma lokacin da estradiol ya kasa ƙasa 30 pg / ml. Hakanan zaka iya duba matuƙar nauyin ƙwayoyin cuta ta hanyar gwajin likita na musamman AMN - akan hormone anti-Muller.

Akwai wasu ka'idodin kiwon lafiya game da farawa na mazaunawa: idan mazauni ya faru kafin shekaru 40 - wanda ba a kai ba, a cikin 40-44 - farkon, daga 45 zuwa 52 - wannan shine al'ada, bayan shekaru 53 - marigayi.

Maganar jikin ta ga mazaune
Halin jikin mace zuwa ga sauye-sauye da suka shafi shekarun haihuwa zai iya zama wanda ba zai iya yiwuwa ba: wanda ba shi da damuwa game da hakan - lafiyayyu na iya kasancewa kwarai kuma mace na iya yin numfashi tare da kwanciyar hankali cewa "bukukuwan" kowane wata. Akwai kididdiga cewa kowane mata 14 yana daga cikin waɗannan sa'a. Kuma wani yana fuskantar "kaka" a cikakke: zafi mai zafi, ciwon zuciya mai tsanani, da gajiya, da karuwanci, da rashin barci, da sauransu har ma sun ci gaba da zama mummunar ciki ... kimanin kashi 10 cikin dari na mata suna jin zafi sosai suna bukatar ko da saki daga aikin (wannan shi ne wanda ake kira musabbai).

Babban dalili na dukan matsalolin "kaka" na mace shine canji a cikin bayanan hormonal. Hakika, hormones na mace ba kawai tsarin tsarin haihuwa ba ne, amma har da wasu sauran muhimman kwayoyi da kyallen takarda. Alal misali, suna da tasiri a kan fata da mucous membranes, in addition, jima'i jima'i kai tsaye shafi cikin tsarin juyayi na mace, don haka a lokacin menopause, irritability da jin tsoro na iya bayyana. Bugu da ƙari, rashi na hormones na jima'i na iya haifar da osteoporosis (ƙananan ƙananan kashi) da cututtuka na zuciya-jijiyo (tara tarawa mai cutarwa, clogging ganuwar jini).

Jiyya daga sakamakon menopause
Idan kayi amfani da likitoci daban-daban tare da alamun wariyar launin fata - da yawa za a iya kauce wa wasu alƙawari (kuma wasu magungunan maƙaryata ne ga junansu, wanda ya haifar da yanayin). Mafi mahimman bayani game da lokacin canji shine tsarin maye gurbin hormone (HRT), wadda aka tsara domin maye gurbin hormone estrogen wanda yake rasa a cikin jikin mace. Ayyukan HRT a ƙasashen Yammacin Yammacin Turai da Amurka suna da cikakken tarihin tarihi kuma suna da nasaba sosai. Kusan kowane mace ta biyu da ke fuskantar masaukin baki tana karɓar mukamin HRT. Halin da ke faruwa a kasarmu yana da bambanci - ƙwararren "rashin son" ga duk wani magani na hormonal rinjayar. Duk da haka, yadda aka tsara HRT ba kawai ya kawar da duk wani mummunan bala'in lokaci ba, amma kuma ya rage hadarin ƙaddamar da wasu cututtuka a cikin tsufa, irin su cututtukan zuciya ko na osteoporosis, kuma yana hana tsofaffi da fata, da sake dawowa da ɓarwar collagen dake cikin sel, kuma bisa ga wasu nazarin HRT zai iya kara hawan rai zuwa shekaru 10. Amma babban nauyin nauyin kima, wanda yawancin matanmu suna jin tsoron, maganin hormone ba zai taimaka ba.

Duk da haka HRT ba panacea ba, yana da takaddama:

• cututtuka na halittu (ko da a tarihin iyali);
• a baya ya sha wahala;
• thrombophlebitis;
• babban hanta hasara.

Ƙayyade idan za a yarda da lafiyar hormone a gare ku, kuma kawai ƙwararren ƙila zai iya ƙayyade abin da ya dace (bisa ga sakamakon gwajin).

Hanya ga kwayoyin hormones shine maganin magungunan gida wanda za'a iya amfani dashi ba tare da wani mummunar sakamako ba na musafizai, da kuma kayan aikin jiki, cin abinci mai cin abinci mai kyau a cikin calcium da kuma abubuwan da aka kwatanta da dabi'u na jima'i na mace (alal misali, soya).

Wasu labari game da menopause

• Zaka iya dakatar da yin amfani da maganin rigakafi da zarar hani ya tsaya. Hakika, mazan tsofaffi, ƙananan damar za ta yi ciki, domin tare da shekarun haihuwa ba tare da raguwa ba, amma ba a cire shi ba. Ba za a iya barin kariya ba a lokacin lokacin bazawa, wanda ya faru 12 watanni bayan lokacin haɓaka na ƙarshe.
• Ana iya jinkirta jinkirin idan kun haife kusan shekaru 40. Muna gaggauta tsayayya da ku, haihuwa ba zai tabbatar da ƙarshen ƙarshen ba. Duk da haka, kula da jaririn zai iya tura duk matsalolin matsaloli zuwa bango, kuma yana yiwuwa yiwuwar ƙarshen zai wuce kusan abu mai ban mamaki.
• Menopause matsala ne da ke damuwa da mata kadai. Ba daidai ba. Tare da tsufa, canjin hormonal a jiki yana faruwa a cikin jinsi biyu. Gaskiya ne, a cikin mutane, irin wannan sakewa na jiki yana faruwa a baya kuma baya fitowa sosai.