Vitamin C, ko kuma ascorbic acid - abu ne na kwayoyin halitta wanda yake daya daga cikin manyan kayan aikin abinci mai gina jiki da kuma wajibi ne don lafiyar jikin mu.
Mene ne ke cike da rashin bitamin C?
Rashin bitamin yana da sakamako mai tsanani. Saboda haka, yawancinsa yafi lura da mutane da ciwon fuka. Abincin bitamin abun ciki yana taimakawa wajen bunkasa idanuwan ido. Mata da ke fama da dysplasia na mahaifa da mutanen da ke da fistula ko cutar Crohn kuma suna da rashi na bitamin C. Wani rashi bitamin mai karfi zai iya haifar da ci gaban osteoarthritis.
Har ila yau, idan ka tuna, a cikin karni da suka wuce, daga rashin bitamin C ya haifar da wata cuta wadda ta ɗauki rayukan masu aikin jirgin ruwa masu yawa - scurvy. Da wannan cututtuka, da jini ya zubar da jini, sa'annan hakora suka fadi, jini ya faru a karkashin fata da ɗakin. Mutumin da yake fama da rashin lafiya yana fama da ciwon ciki, da ciwo da cututtuka, asarar hasara da kuma aiki. A sakamakon haka, mutum ya mutu. Yanzu wannan cututtuka yana da wuya sosai, kamar tunatarwa na lokutan da suka gabata.
Yaya amfani da Vitamin C
Vitamin C yana ci gaba da shiga cikin tsarin tafiyar da kwayoyin halitta, yana cika ayyukan aikinsa, don haka yana nuna duk kaddarorinsa masu amfani. Yi la'akari da muhimman ayyuka na ascorbic acid kuma ya bayyana asirinta.
- Vitamin C yana da karfi mai maganin antioxidant. Ayyukansa shi ne ya sarrafa tsarin tafiyar da rashin ƙarfi na jiki da ragewa jikin mutum, don hana yaduwar cututtuka a kan abubuwan da aka sanya kwayoyin halitta da tantanin halitta. Har ila yau, ascorbic acid yana cikin cikin sake dawo da bitamin A da E, wanda ma antioxidants.
- Vitamin C yana aiki a ginin jiki. Yana da mahimmanci a cikin kira na procollagen da collagen, wanda ke biye da hannu wajen ƙirƙirar nama na jiki.
- Ayyukan tsaro na bitamin C yana da alhakin jihar rigakafi na jiki, domin juriya ga cututtuka daban-daban da ƙwayoyin cuta. Fiye da abun ciki na bitamin cikin jikin, wanda yafi karfi da tsarin.
- Ayyukan detoxification. Ascorbic yayi kyau rarrabe wasu abubuwa mai guba, kamar hayaki na taba, toxins na ƙwayoyin ƙwayoyin cuta da kwayoyin, ƙarfe mai nauyi.
- Vitamin C ba wajibi ne a cikin kira ta jikin jikin kwayoyin halitta (ciki har da adrenaline) da enzymes.
- Ayyukan anti-atherosclerotic. Vitamin C, yayin da yake cikin jiki, yana rinjayar cholesterol masu cutarwa (yana da ƙananan lipoproteins da ƙananan ƙananan), rage abun ciki. Amma a lokaci guda, akwai yawan ƙwayar cholesterol mai amfani a cikin jiki, sakamakon abin da shaidar da ke tattare da nau'in atherosclerotic ya ragu ko ya ƙare a bango na tasoshin.
- Vitamin C yana da hannu cikin kira mai kyau na hemoglobin, saboda yana inganta ƙaddamar da baƙin ƙarfe a cikin ƙwayar narkewa.
Da yake magana da harshen ɗan adam, ba ma'anar ba, bitamin C da muke ƙauna ba kawai yana kare mu daga cututtuka ba, yana kuma inganta warkar da raunuka, yana da alhakin lafiyar hakora da kasusuwa, yana hana ci gaban cututtuka masu zuwa: ciwon jini, ciwon daji na wasu kwayoyin cuta, cututtuka daban-daban. Bugu da ƙari kuma, ya normalizes cholesterol, cutar karfin jini, wanda ya rage yiwuwar hauhawar jini, ya hana angina da zuciya ta rashin ƙarfi, ya kawar da ƙarfe mai nauyi daga jiki. Ciki har da gubar. Kuma wannan yana da mahimmanci, musamman ga yara.
Inda da kuma yadda za a yi
Kwancen abinci na yau da kullum ga yara shine 40 MG na bitamin C, ga manya - 40-60 MG. Ga iyaye mata, musamman ma wadanda suke noma, yawan yau da kullum shine mikamin 100 na bitamin C. Amma shawarar da ake bukata shine 100, 200 da 400-600 MG kowace rana na bitamin C, daidai da haka.
A cikin adadi mai yawa, ascorbic acid yana samuwa a cikin faski, sabo ne da kabeji mai ban sha'awa, broccoli, barkono mai yatsa, guava, fure-fure, alayyafo, horseradish, da citrus. Amma ya kamata a lura cewa wannan jerin shi ne kalla a Citrus bitamin C (50-60 MG / 100 g). Jagoran abun ciki shi ne kare ya tashi (600-1200 MG / 100g).