Idan baku ji gajiya da maraice, ku zauna a kujera don 'yan mintuna kaɗan kuma ku sanya ƙafafunku a kan wani matakan da ke sama da matakin kai. Lokacin da ka kwanta, saka matashin kai ko matashi a ƙarƙashin ƙafafunka, don haka kafafuwanka suna tasowa. Inganta zirga-zirga a kafafu, taimaka wa wanka wanka don taimakawa gajiya. Kyakkyawan taimako broths da tinctures daga girke-girke mutãne.
Ƙafafun wanka da infusions .
1. Ɗauki irin wannan nau'i na tsirrai da kuma St. John's wort, haɗa da kuma ɗaukar tbsp 2. spoons na ganye ganye, zuba lita na ruwan zãfi da kuma minti 10 nace. Wanka yana da minti 20.
2. Ɗauki a daidai matsayi ganye na m wormwood, marigold, ganyen dutse ash kuma cika da ruwan zãfi a wata kudi na 1 tbsp. cokali na cakuda na ganye - gilashin ruwa, mun nace minti 15. A cikin wanka don lita 1 na ruwa, ƙara teaspoons biyu na wannan jiko. Har ila yau, wannan jiko yana kawar da ƙazanta, zafi.
3. Dole, flaxseed, chamomile inflorescences an hade da kuma dauki 2 tbsp. l. cakuda na ganye, zuba lita na ruwan zãfi, idan an so, ƙara lita na jiko, 2 tbsp. Salt salt gishiri. Tsawon wannan hanya shine minti 20.
Jiko na filin horsetail .
Shirya 3 tbsp. Spoonful na filin horsetail da kuma zuba lita na ruwan zãfi. Tsawon wannan wanka yana da minti 20.
Jiko na ruhun nana .
Muna dauka gishiri mai gishiri 100, zuba ruwa mai tsami mai zurfi kuma nace na rabin sa'a. Tsawon wanka shine minti 20.
Jiko na maye gurbin .
Tebur biyu na yankakken yankakken yankakken kuma sanya a cikin enamelware. Cika rabin lita na ruwa, zafi rabin sa'a a cikin wanka mai ruwa, yana motsawa sau da yawa, sa'an nan kuma kara kuma ƙara ruwa zuwa asalin adadin jiko. Tsawon kwancen kafa yana da minti 15.
Bath don cire gajiyawar gajiya .
Taimakawa da bambancin baho, a madaidaiciya ƙananan kafafunku na 10 seconds a cikin sanyi kuma don mintuna 5 ƙafa ƙafafunku a cikin ruwan zafi, yi sau biyu sau 6. Tsawon wanka yana da minti goma. Maimaita sau da yawa sau da yawa. Mun gama wannan hanya tare da ruwan sanyi, sa'an nan kuma muka fitar dashi tare da tawul mai laushi, sa'an nan kuma muyi ƙafafun da kirim mai gina jiki.
Yinwa da wanke ƙafa wanka .
A kai 3 lita na ruwa, 2 teaspoons na yin burodi soda da karamin dintsi na tebur gishiri. Tafasa ruwan da zafin jiki mai zafi. Da kyau mai narkewa a ciki gishiri da soda kuma yin wanka don ƙafafun minti ashirin.
Yin wanka .
1 teaspoon na boric acid, ruwa da 2 teaspoons na tebur gishiri. Gishiri mai narkewa a cikin lita 3 na ruwa a dakin da zafin jiki, lokacin wanka tsawon minti 20. Sa'an nan kuma mu tsallake teaspoon na acid acid a gilashin ruwa kuma wanke shi da wannan maganin kafa.
Baths da gishiri .
1. Ɗauki lita 2 na ruwa da lita 200 na gishiri. Za mu zuba ruwa mai dumi a cikin kwandon kuma za mu sauke gishiri a ciki. Muna yin wanka don ƙafafu, har sai ruwan ya zama cikakke, to, ku wanke tare da ruwan sanyi mai ƙafa. Taimaka tare da gajiya bayan tafiya mai tsawo ko bayan tsawon lokaci.
2. Ruwa da dintsi na gishiri. Mun rage kafafu cikin ruwa mai zafi tare da gishiri a cikin minti 10. Sa'an nan kuma za mu dauki matsayi ko matsayi, kuma mu sanya ƙafafunmu a kan dais.
Salt da conifer wanka.
A lita na ruwa, biyu tablespoons na fir da needles da tebur gishiri. Shirya gilashin coniferous, kwantar da shi zuwa wani yanayi mai dumi kuma ya narke gishiri a cikinta. Ƙara kuma ƙara ruwa zuwa ƙafa wanka. Wannan ƙafafun wanka yana jin daɗi.
Bath daga melissa da chamomile.
Muna dauka 2 tbsp. cokali na yankakken lemun tsami da shamomile, zuba lita na ruwan zãfi kuma ya nace minti 5. A cikin lita na ruwa, mun narke daya daga cikin rassan gishiri na teku kuma kara ruwan da aka zana a cikin wanka mai wanka, tsawon lokacin wanka don rabin sa'a. Sa'an nan kuma ku wanke tare da ruwan sanyi kuma ku shafa su da tawul.
Bath daga filin horsetail .
Ɗauki ½ yankakken yankakken filin yanki da kuma cika da lita na ruwan zãfi kuma dafa na minti 10, lokacin da decoction ya yi sanyi, ya rage shi, ya shafe tare da lita na ruwa kuma ya sanya ƙafa cikin wanka na minti 20.
Tips.
Ƙarin tafiya na takalma - a cikin gandun daji, a rairayin bakin teku, a dacha, a gida, ƙafafunku zasu kasa kasa. Don sanya kawayenku kasa gajiya ya kamata ku zabi kada takalma da takalma.
Don hana gajiyar ƙafa, don motsa jini da kuma sutura, roba na roba zai taimaka, suna yin tasiri a kan kafafunsu, suna inganta kwadar jini, suna wanke ƙafafuwansu. Ana iya sayan waɗannan sutura a kan takardun magani a kantin magani.
Ƙafafuna da kumbura za su shafa wani kankara. Za mu sami babban sakamako idan muka shirya kankara daga decoction: lemun tsami fure, sage, nettle, chamomile.
Idan ƙafãfunsu sun yi ƙaranci kuma sun gajiya, za a taimake su da wanka da aka yi da zuma da lemun tsami, daga kayan ado na chamomile. Ɗauki 2 tablespoons na furanni chamomile, launin lemun tsami kuma cika su da lita 1 na ruwan zãfi, minti biyar, mu nace. A cikin lita na ruwa mai ruwan lukewarm, decoction na furanni tsirrai da chamomile broth, ƙara 2 teaspoons na zuma, dafaɗa da kyau kuma sa ƙafafunku a cikin shirye wanka na minti 20.
A ƙarshe, mun ƙara cewa wanka na wanka yana taimakawa wajen taimakawa gajiya, amfani da wadannan matakai, wanka kuma zasu taimaka wajen cire gajiya daga kafafu.