Skin magani bisa ga shekaru

Kowace shekara tana da kyan gani, amma ko ta yaya yake da wuya, kowane mace yana so ya kasance yana saurayi na tsawon lokaci. Saboda matasan suna da tsabtace fata, gashi mai kyau, wannan shine lokacin da kake iya rawa cikin dare a wata ƙungiya a cikin ɗakin hayaki, yana ba ka gilashin giya kuma ba kawai ba, amma a safiya kana da kyan gani, ko da yake ka barci kawai a cikin sa'o'i kadan. Wannan yana nufin cewa ta hanyar buga karin kilo, zaka iya sauke su, kawai ban da wasu samfurori daga menu. Wannan ... Ee, mai yawa abubuwa!
Matashi shine lokacin da jiki ke aiki a gare ku, domin har yanzu "sabon", kuma akwai mai yawa na iya dawowa daga fata da kuma jikin duka. Yawancin lokaci, wannan "bankin kyau" an kashe, kuma zamu fara tsufa. Amma wannan yana nufin cewa yanzu za mu iya iya zama mummunan? Babu shakka ba. Wannan yana nufin cewa shirinmu mai kyau yana buƙatar gyarawa.

20-25 years: matashi fata
A matsayinka na mulkin, kafin wannan zamanin, babu wani abu na musamman tare da fata baya buƙata. Kulawa da yarinya mai shekaru 20 da fata mai lafiya ya rage zuwa magudi uku: tsaftacewa, kariya, moisturizing. Abin haɗari shine abu guda kawai: sakamakon rashin kulawar kanka bai dace ba tukuna. Kuna shafa fatar jiki fiye da m, amma ta yi haƙuri da kome kuma "shiru ne." Amma zai iya samun hiccup a cikin 'yan shekaru.

Mafi kuskuren na matasa matasa na duniya suna kiran yin amfani da "wankewa" don wankewa: kayan shaye-shaye-shaye, da kuma wasu lokuta har ma da sabulu ko ruwan sha. Kuma shawara "don amfani da kuɗi don fata fata" a nan ma bai dace ba, domin sun kasance kawai ga wadatar barasa kuma suna. Kuma sun dace da kawai fata mai laushi. Yin amfani da wadannan kwayoyi yana haifar da mummunan lalacewa na launi na fata, kuma a tsawon lokaci, irin wannan barbarity zai iya canzawa tare da matsalolin fata.

Kana buƙatar wanke fuska da gel ko madara don wanka a kalla sau ɗaya a rana, da maraice, kuma zai fi dacewa da safe da maraice. Sau ɗaya a mako zaka iya yin mask tare da yumbu.

Kariyar kariya yana nufin amfani da creams da samfurori kayan ado tare da tasirin sunscreen. Wannan zai kare fata daga tsufa kuma zai ba da damar tsawanta matasa ba tare da ƙarin kokarin ba.

Shirin moisturizing ba shine mabuɗin a wannan zamani ba, shi ne wajen rigakafi. Ka tuna cewa a matashi yana ba da shawarar yin amfani da waɗannan dalilai masu mahimmanci, tare da rubutun kirki na kirim. Duk da yake zuwa gare su zuwa ga farauta da wuri. Ba ku buƙatar duk wani matakan kayan aiki duk da haka. Ko da yake kana buƙatar samun mai kyau beautician. Zuwa gare shi zaku je tsaftace fuska sau ɗaya a wata ko biyu kuma lokaci-lokaci akan shirye-shiryen kulawa. Masanin kimiyya zai taimaka maka kuma yanke shawara a kan hanyar kwaskwarima don kula da kanka.

Shekaru 25-30: matasa
Ba abin mamaki bane sun ce har sai da shekaru 25, yanayin kanta yana kula da kyawawan mace, bayan haka ta yi kyau kamar yadda take kula da kanta. Rashin ƙarancin kyawawan samfurori bai isa ba, akwai alamun farko na tsufa (na farko wrinkles a kusa da idanu, alal misali). Zaka iya lura cewa bayan shawa, ba za ka iya yin ba tare da cream da ruwan shafa ga jiki ba, in ba haka ba fata ya bushe, kuma a kan fuska kamar yadda aka kara. Hakika, kowa yana da hankalinsa, wani mai shekaru 35 ba shi da guda ɗaya ba tare da yunkuri ba, amma dogara ga jinsin halitta ba shi da daraja, kuma ba don kowa ba ne mai karimci.

Da fari dai, waɗanda suke da busassun fata, suna fata suna fara kai hari. Tun da tsarin tsufa yana da alaka da yadda yawancin jikinka yake tsaftace.

Mene ne tsarin kula da kai a wannan lokacin? Kamar yadda a baya, yana tsaye akan ginshiƙai guda uku: tsaftacewa, tsaftacewa, karewa. Ka tsarkake fuskarka har ma da hankali sosai, kare kanka har ma da kwarewa akan ƙwaƙwalwa (lalatar da shi a ƙarƙashin rinjayar hasken rana) da kuma ƙara da hankali ga moisturizing. Kuma kada ku yi gaggawa zuwa manyan bindigogi, ku maye gurbin dukkan hanyoyi a cikin jaka na kwaskwarima a kan kwalba tare da mahimmancin shekaru. Kada ku rush. Kyakkyawar haddasawa mai tsabta za ta warware dukkan matsalolin da ke faruwa, kuma yana da wuri don yin gwagwarmaya tare da tsufa.

Ba lallai ba ne don magance irin wannan salon salon, kamar botox ko medial peelings. Tsoro shi ne mashawarci mara kyau, kuma ko da idan kun riga ya ba da wannan duka, yana da kyau a ƙi. Amma ƙara zuwa salon salon kula da lafiyar ku na irin wannan magudi mai kyau, kamar gyaran fuska. Zaka iya gwada ma'anar gargajiya da chiromassage. Kodayake a wannan yanayin shi ne mafi mahimmanci don shakatawa fiye da lalata tsokoki na fuska. Daga wannan zamani, ziyarar zuwa masanin kimiyyar halitta ya kamata ya zama na yau da kullum don ku.

Shekaru 30-35: matasa na biyu
Cikin jikinmu yana da tsire-tsire, yawanci ya ba da abinci da kuma oxygen, ya zama mafi mahimmanci kuma mafi m. Wannan yana nufin cewa yanzu muna bukatar mu taimaka wa fata. Wato - don ciyar da shi, tsaftace shi, samar da shi da abubuwan da suka dace. Daga cikin su, antioxidants, wanda aka tsara don jimre wa free radicals, neutralizing su. Antioxidants sun hada da coenzyme Q10, bitamin E, C, F, A, lipoic acid, carotenoids (retinol, lycopene), bioflavonoids (wanda ake kira phytoestrogens), selenium. Kwararren likitanku zai ba ku hanya ta kula da su. Lura cewa shirin kyawawanku ya kamata ya kasance da hankali ga abin da kuke ci, tun da an buƙaci antioxidants ba kawai ga fata ba, amma ga jiki duka. Abincin mai arziki a cikin antioxidants: kore, jan, shayi na shayi, cranberries, blueberries, plums, wake, artichokes, kwayoyi (walnuts, hazelnuts, pecans, almonds), red inabi, kayan yaji (cloves, kirfa, turmeric). Tsaftace jiki na kyauta mai sabo ne (rumman, innabi, Citrus, apple).

Game da maganin motsa jiki, za ka iya gwada kwaskwarima na kwakwalwa wanda zai taimaka maka fata don kawar da yadudduka masu tsabta, tsaftacewa da sabuntawa. Kwararren likita na iya bayar da shawarar kuyi kwarewa ko kuma yin "farawa mai kyau" na farko - don shawo kan kwayar halitta, kuma mai yiwuwa botox. Ka lura cewa ba a ba da waɗannan shawarwari ga duk wanda ke da shekaru 35 ba, amma bisa ga shaida. Tsarin layi, hanyoyin laser don fata amma ba sa bukatar.

Shekaru 35-40: matasa na uku
A wannan zamani, fuskar mace ta riga ta nuna yadda ta kula da kanta kuma ta dubi kanta. Yana da kyau yin tafiya tare da abokin makaranta kuma ga yadda bambancin mata a wannan lokacin na iya dubawa. Yanzu fata naka yana buƙatar goyon baya mai yawa don jinkirin ko sauya tsarin tsufa. Ziyarci masanin kimiyya ya zama na yau da kullum, akalla sau ɗaya a cikin makonni 2, kuma zai fi dacewa mako-mako. Ga wasu, shi ne a wannan lokacin da matsaloli sukan fara bayyana ba kawai tare da wrinkles ba, amma har ma da fuska mai kyau. Fuskar kamar "fara sauka", kwamin ya zama ba daidai ba, ƙirar fara fara "rataya". Akwai riga gida masochkami na strawberries da cream ba za ku iya yi ba. Shin kuna so ku adana matasa? Sanya cikin kanka. Ba abin mamaki bane sun ce mace, kamar ɗakin zuma, ya zama mai tsada da shekaru. A cikin yunkurinku, zubar da kwaskwarima da gyaran fuska, gyaran fuska da magunguna, kowane nau'i na "kyau injections."

40-45 shekaru: balaga
Dukkanin aikin da muke yi a wannan zamani yana nufin kiyaye fata da fuska daga fuska daga ratayewa, rage adadin wrinkles kuma hana bayyanar sababbin. Don abin da kuka riga kuka aikata, sababbin hanyoyi suna shiga, kuma yana da ku don amfani da su ko a'a. A ƙarshe, kuma zaka iya girma da kyau!