Zai fi kyau tafiya tafiya kasa a gida
Kuma idan ka huta a kan tekun, to gwada takalma takalmanka kuma kayi tafiya takalma akan yashi mai tsabta. Zai zama da amfani ga jikinka, domin A kan ƙafãfun ƙafafun akwai matakai masu tunani.
Yi wasan kwallon tennis kuma mirgine shi da ƙafafunku
Wannan aikin yana kare ku daga cutar ciwo, yana motsa jini.
Juya ƙafafunku
An yi wannan motsi na minti 2-3 a kowace rana. Gyara su duka da counterclockwise da clockwise.
Kuna da kyau, gane cewa saka takalma mai kyau daga Manolo Blahnik, ziyartar ofisoshin cosmetology sau 2 a wata ba zai isa ba. Saboda haka, ya kamata ka yi:
Hawan wanka
Bayan samun salon, za a iya ba da hanyoyi daban-daban don ƙafafunku. Amma idan ka saya kanka kankaccen wanka, za ka iya akalla kowane maraice ka ji dadin hydromassage. Don gidanka SPA, salts na Tekun Gishiri, wadda ke dauke da wajibi ga mahaɗin jiki na iodine, magnesium, calcium da potassium. Har ila yau, ya dace da ku kayan samfurori da kirfa, waɗanda suke da tasirin tonic, da kuma cire kayan shayi za su sami sakamako na antibacterial. Ko kuma zaka iya ƙara dan kadan saukad da muhimmancin mai zuwa ruwa: Lavender, Mint, ylang-ylang ko sandalwood man.
Tausa takalma
A nan za ku iya amincewa da kwararrun kwararren kwarewa ko kuna aikata kanku - yana da ku. Massage takalmin hana rigakafin jinin jini, yana inganta shakatawa, inganta ƙwayar lymph. Musamman ma idan kuna yin tausa, motsawa yadda ya kamata daga yatsan zuwa ga idon ku. Don massage amfani da citrus man fetur, yana da tasirin tonic da anti-inflammatory, da kuma sandalwood man aiki da soothing, da kuma ylang-ylang mai aiki shakatawa. Idan ƙafafunku sun gajiya sosai da maraice, za ku buƙaci wani cream wanda zai taimakawa jin dadi.
Peeling
Ya kamata a yi sau biyu a mako, domin ƙafafun yana dacewa da ƙananan ƙwayoyin jiki tare da ƙananan ƙwayoyin jiki, zasu taimakawa fata daga kafafu daga fata mai keratinized. Bayan wannan hanya, wanke ƙafafunku, yi amfani da magunguna na musamman tare da tsantsa daga chamomile da kokwamba don laushi da sheqa ko kuma amfani da kirim mai magani.
Kula kayayyakin
Zaɓa kawai waɗannan samfurori waɗanda aka tsara don ƙafãfunku. Na farko bukatar shi ne cream cewa ya hana venous kwantar da hankali tare da doki chestnut, ginkgo biloba da mayya hazel. Ba ka son raguwa mai laushi don kwashe ƙafafunka.
Za a bayar da sakamako mai amfani da baccericidal da kuma soothing ta hanyar amfani da abun ciki na bishiya, sage, marigold da chamomile.
Kulawa na Kulawa
A lokacin rani, ya kamata ka wanke ƙafafunku a kowace rana. Wanke ƙafafunku da sabulu a cikin ruwa mai sanyi sannan kuma a ruwan sanyi.
Bayan aiki na rana, za ku iya yin wankewa don ƙafafunku, saboda haka, na minti 2 za mu canza ruwan zafi da ruwan sanyi. Don ƙare hanya ta bi ruwan sanyi, saboda haka, bayan wannan hanya, za a cire gajiya, jinin jini zai inganta.
Da dare don ƙafafunmu za mu yi wanka mai zafi tare da adadin wani bayani mai rauni na potassium, sannan ya bushe ƙafafu kuma a tsakanin yatsun da muka zubar ta hanyar da aka shafe a cikin rabin ruwa tare da ruwa.
Zaka iya yin wanka mai wanka don ƙafafunku da maraice, zaka iya ƙara jiko da ganye a ciki: bishiyoyin Birch, sabulu, chamomile da kuma tablespoon na soda don lita 1 na ruwa. Muna yin wanka na minti 10, lokacin da fatar jiki ta fadi, zamu yi ta ta hanyar tsatsar jikin fata na kafafu.
Yana da amfani sosai don yin wanka tare da ƙarin gishiri (1 lita na ruwa da 100 grams na gishiri). Bayan wanka wanke ƙafafunku da ruwan sanyi.
Bayan wanke ƙafafunku, za mu tsabtace ƙafafunmu sosai da tawul ɗin bushewa, za mu shafe shi a hankali tsakanin yatsunsu. Foda foda (50 grams na talc, 15 grams na alkama a cikin foda, 5 grams na acid boric da 2 grams salicylic acid), ko za mu yi amfani da ƙarin kwaya mai gina jiki a ƙafafunmu.
Shigar da ƙafar ƙafa a gida
Don yin wannan, ɗauki 3 tablespoons na kayan lambu mai, 50 grams na margarine ko melted man shanu, rabin spoonful na glycerin man (ko daya teaspoon na kashi 3 bayani na boric acid), 3 teaspoons na Castor man, 30 grams na camphor barasa, 2 yolks.
Ana sanya dukkan sinadaran a cikin kwano da kuma a cikin ruwa mai wanka suna narkewa. A cikin shiryeccen shiri za mu kara gilashin tebur na broth na camomile, kowane kirki a hankali za mu haxa. Zaka iya adana shi cikin firiji don makonni uku.
Muna shafa kirim tare da gyaran fuska, tofa kowane yatsa daban, kuma kuyi gwiwa tare da yatsa. Massage ƙafafun minti 50.
Kayan girke-rubuce don kulawa da ƙafa
1. Yi takalmin wanka, saboda haka mun dauki jiko na birch leaf, mint, chamomile da karamin soda (wani spoon na soda na lita 4 na ruwa), dauka minti 10 zuwa 20.
2. Nasa wanka tare da tarin gishiri. Ɗauki gishiri 100 na lita ta lita. Bayan wanka wanka ka wanke ƙafafunka tare da ruwan sanyi, tofa ƙafafunka tare da cream cream.
Ya kamata a kara da cewa man fetur ne rigakafin hyperkeratosis. Kafin mu yi barci sau biyu a mako, muna amfani da man fetur a ƙafa, sa'an nan kuma mu sanya sautin auduga kuma a safiya sai zafi ya ɓace, gajiya ta ɓace, kuma fatawar kafafu ya zama mai laushi da taushi.
Jiyya na masara
1. Ɗauki tablespoon na yankakken marigold yankakken kuma cika su da ½ kopin ruwan zafi, muna dagewa 'yan mintoci kaɗan. Sa'an nan kuma mu tsaftace furanni da kuma amfani da su a matsayin damfara ga masu kira. An yi wannan hanya sau 10 zuwa 20 kuma nan da nan masara ya ɓace. Yana da shawara don barin m takalma.
2. Kashitsy, wanda aka shirya daga ganyen plantain da mahaifiyarta, crushed, raw bulb of garlic tafarnuwa, ma taimaka. Wannan gruel yana amfani dashi a matsayin damfara don dare. Da safe za mu yi wanka don ƙafa, sa'an nan kuma za mu saka kirim.
3. Kuma wani karin zaɓi zai zama: idan muka dauki sabon kwai kuma muyi shi a cikin kashi 80 cikin kashi vinegar don kwanaki 8 (ya kamata a rufe shi da vinegar), a wannan lokaci vinegar zai shafe yaron, saboda haka zamu sami maganin shafawa mu masara da kuma kunsa shi domin dare. Yayinda dare za a yi kira ɗin kuma fata zai zama taushi.
4. Za mu tsabtace kwan fitila kuma a yanka shi a rabi, saka shi a cikin gilashi kuma ku zuba masa vinegar don awa 24, saka gilashi a wuri mai dumi, sa'an nan kuma fitar da albasa da kuma amfani da sau 2 a kowace rana da safe kuma da yamma wani ganye na albasa a matsayin wani damfara akan masara.
5. Mu jiƙa a cikin vinegar albasa husks na makonni biyu. Sa'an nan kuma amfani da mintimita 1-2 na albasa albasa a kan masara a matsayin damfara da dare. An yi wannan hanya don kwanaki da dama, saboda haka masu kiran suna daina ƙare.
Yanzu mun san game da kayan girke-girke na mutane don ƙafafunku. Ta hanyar yin wannan hanya mai sauƙi, mai sauƙi, zamu iya sa ƙafafuwanmu da kyau, masu kyau da kuma lafiya.