Apple sandwich tare da naman alade
Dafa abinci: 15 min.
A daya bauta 320 kcal
Sunadaran - 28 g, fats - 20 g, carbohydrates -16 g
- 8 yanka burodi gurasa
- 100 g na man shanu
- 200 na naman alade
- 3 apples
- 200 g na grated cuku
- 3 tebur. man kayan lambu na tablespoons
Shiri:
1. Fruit wanke da bushe. Yanke da apples a cikin yanka da kwasfa su. 2. Yanke naman alade a cikin nau'i na bakin ciki. 3. Kowane yanki na gurasa marar yisti tare da launi na man shanu, da kyau a shimfiɗa shi a yanki na naman alade, a saman - sassan 'ya'yan itace. Yayyafa tare da cuku. 4. Yau da tanda zuwa 180 °. Saka sandwiches a kan takarda da aka yi da man shanu, da kuma gasa har sai cuku ya narke (minti 5-7). 5. Zaku iya yin dandano mai dangi, maye gurbin 1 apple a kan pear ko peach.
Shawararku
Gurasa ga sandwiches mai zafi kafin dafa abinci za a iya yalwata da madara, dan kadan da aka zuga da kwai. A al'ada don sandwiches tare da naman ya yi farin ko gurasa da bran. Dalili na bakar fata (gurasa) shine mafi alheri ga kifaye.
Nama miya tare da apple
Lokacin cin abinci: 60 min.
A cikin guda 365 kcal
Sunadaran - 40 grams, fats - 18 grams, carbohydrates - 8 grams
- 1 lita na broth
- 200 g na mutton ɓangaren litattafan almara
- 1 albasa
- 1 kore apple
- 40 g na pitted prunes
- 1 teaspoonful. a spoonful na tumatir manna
- 3 tebur. man kayan lambu na tablespoons
- Salt
- ƙasa barkono baƙar fata
- 1 bunch of kore albasarta
Shiri:
Za a iya shirya broth ta hanyar walƙiya 1.5 kilogiram na nama tare da kasusuwa cikin ruwa tare da laurel leaf da barkono Peas (kimanin awa 2). Ya kamata a wanke Ɗan Ragon, ya bushe, a yanka a cikin guda, da kayan yaji. Yanke man kayan lambu a cikin wani saucepan kuma toya nama daga kowane bangare. Albasa mai laushi, yankakken yankakken, ƙara zuwa nama tare da tumatir manna. Brown fitar. Zuba 100 ml na broth kuma simmer na minti 40, rufe tare da murfi. An yanka Apple a cikin cubes kuma ƙara zuwa nama tare da rassan. Zuba sauran broth kuma dafa minti 10. Yada a kan faranti kuma yayyafa da ringlets na kore albasa.
Motsa kayan lambu kayan lambu
Dafa abinci: 20 min.
A cikin guda ɗaya, 156 kcal
Sunadaran - 9 grams, fats - 7 grams, carbohydrates-12 grams
- 3 apples
- 100 grams na ganyen kore da ja letas
- 1 bunch of arugula
- 1 karas
- 1 albasa jan
- 100 g na kwaya goro
- 1 tebur. spoonful na farin giya vinegar
- 2 teburin. spoons na lemun tsami ruwan 'ya'yan itace
- 1/2 tile. Doard tablespoons
- Salt
- ƙasa barkono baƙar fata
- wani tsunkule na sukari
- 4 teburin. tablespoons sunflower man fetur
Shiri:
Sanyayyun alkama sun tsage gidaje. Karas grate a kan babban grater. Albasa a yanka a cikin rabin zobba. Kwayar walnuts don kara. Vinegar gauraye da ruwan 'ya'yan lemun tsami, mustard, gishiri, barkono da sukari. Ƙara man fetur. A wanke apples, a yanka a cikin bariki, cire tushen tare da tsaba, yanke jiki a cikin faranti na bakin ciki. Mix tare da karas, albasa, letas da miya. Yada kan faranti kuma yayyafa da walnuts.
Apple-nut faffs
- 300 g daskarewa puff irin kek
- 1 kwai
- Z Chayne. spoons na apple jam
- 500 g apples
- 50 g da man shanu
- 40 g na almonds
- 2 teburin. spoons na granulated sugar
- 1/2 tile. tablespoons ƙasa kirfa
- ruwan 'ya'yan itace 1 lemun tsami
Shiri:
Kullu unprozen, yanke 6 murabba'ai, da sauran kullu a yanka a cikin tube (kawai 12 guda). A gefuna na murabba'ai ya kamata a yalwata da qwai, sauran gefen - apple jam. Riguna sa a kan kewaye da murabba'ai. Yanke apples a cikin yanka kuma yayyafa da ruwan 'ya'yan itace lemun tsami. Saka a cikin murabba'i na kullu. Narke man shanu da ruwa da apples. Yayyafa almonds da sukari tare da kirfa a saman. An miƙa kullu a cikin raguwa, gasa a cikin tanda na minti 25 a 200 °.
Lokacin cin abinci: 40 min.
A daya bauta 390 kcal
Sunadaran - 5 grams, fats - 28 grams, carbohydrates - 30 grams