Abubuwan da ke inganta aikin kwakwalwa.
Naman naman kifi yana da mahimmanci tushen tushen kiwon lafiya, ba kawai daga cikin kwakwalwa ba, amma duk abin da ke gaba ɗaya. A cikin wannan nama nama ne acid acid, omega-3 acid, wanda ake buƙata don ƙarfafa aikin kwakwalwa. Bugu da ƙari, nama nama shine yadu da aka sani don ƙananan abun ciki na gurɓata da ƙwayoyin cuta. Abubuwan da suke amfani da su a cikin naman kifi, rage haɗarin cututtuka na kwakwalwa, taimakawa wajen kyautata jinin jini.
Cikin wake na koko a cikin tsabta suna da amfani ga kwakwalwa. Cakulan yana cike da sukari kuma a gaskiya yana dauke da ƙananan wake wake. A cikin duhu cakulan, abin da suke ciki shi ne, ba shakka, mafi girma, amma ko da wannan kashi ba zai iya gasa da tsarkake koko foda. Ya ƙunshi antioxidants da ke kawar da kwayoyin cututtukan da basu lalata lafiyar kwayoyin jikin da jikin jiki. Godiya ga theobromine, koko yana inganta yanayi, yana sa ka ji daɗi.
Soymilk (idan ba tare da kayan dadi ba) shi ne tushen gina jiki da inganta lafiyar kwakwalwa. Bugu da ƙari, kirfa ma yana amfani da aikin kwakwalwa.
Kwayar shayi yana da amfani a duka jihohinta: powdery da ruwa. Ya ganye, ƙasa da mintuna, juya a cikin foda, wanda yake shi ne irin na mayar da hankali abincin abinci tare da amfani da kyau, ba kamar abin sha. Green shayi ne ainihin gaske mai amfani da bitamin, antioxidants da ma'adanai; Ƙarfafa ta hanyar sakamako, rage matakan damuwa, kare kariya daga cututtuka da tsufa.
Blueberries ma arziki a cikin antioxidants kuma dauke da babban adadin abubuwan da ke amfani da su don samar da lafiyar kwakwalwa. Bugu da ƙari, blueberries inganta gani da kuma dauke da omega-3 acid, wanda suna da tasiri sosai tasiri a jiki.
Kofi shine muhimmiyar magungunan antioxidants, ma'adanai, bitamin da amino acid, wanda zai ba da dama don rage ragowar ci gaba da hana haɗarin wasu cututtuka. Kamar yadda shayi shayi yake, kofi ya fi amfani da shi mafi kyau - ba tare da sukari da cream ba. Domin samun sakamako mai tasiri, kofi ya kamata a cinye shi a wata ɗaya - wannan yana taimaka wajen hana asarar ƙwaƙwalwa.
Bugu da ƙari, kwai yolks , jan giya a gyare-gyare, bishiyar asparagus , iri-iri da tumatir da dama suna taimakawa don inganta lafiyar kwakwalwa. Tofu yana hada da antioxidants da yawa wadanda suke kare sel daga hallaka ta hanyar radicals free da inganta ƙwaƙwalwar ajiya.
Gurasa masu amfani.
Kyakkyawan amfani da kuma abincin da ke da kyau wanda ingantaccen kwakwalwan kwakwalwa shine cakuda mai naman soya, wake da wake da gwangwani.
Za a iya amfani da abincin mai kyau mai amfani da madara mai yisti, banana, raspberries da tablespoons hudu na ruwan 'ya'yan itace.
Apricots, pears, apples da dates suna dauke da baƙin ƙarfe mai yawa, wanda zai taimakawa kwakwalwa tare da isashshen oxygen don kiyaye aikinsa. Bugu da ƙari, akwai wasu kayan amfani da kuma dadi don aikin kwakwalwa - raisins da dried cherry berries tare da toasted unsalted kirki ba.
Kada ka juya daga hatsi don karin kumallo, saboda hatsi daban daban suna da muhimmancin carbohydrates don lafiyarka. Delicious da amfani abincin rana zai iya zama oatmeal tare da kwayoyi, yogurt, raisins da yanka apples.
Abincin karin kumallo mafi amfani shine cuku tare da ƙananan abun mai ciki, ruwan 'ya'yan itace orange, kayan lambu omelet, kayan noma mai taushi da man shanu man shanu.
Za a iya salatin salad-influencing salad daga broccoli, alayyafo, albasa albasa, cuku, ƙananan hazelnuts da man zaitun.