Salatin daga ruwan teku Tekun Kale (kelp) yana da wadata a yawancin abubuwa masu amfani, amino acid. Ya ƙunshi mai yawa muhimmancin aidin ga jiki. Yana da darajar lokaci don haɗa wannan samfurin a cikin abincin. Wannan salad yana "ƙarfafa" tare da squid mai gina jiki, mai haske sabo ne karas da m kokwamba. Duk da amfani sosai kuma daidai haɗuwa da juna. Game da yin amfani da cin abincin teku a cikin wani rikice-rikicen al'amura, wanda ya sauko zuwa ƙwararru biyu. Saboda haka, don ƙara squid ga salatin ko a'a a lokacin azumi abu ne mai mahimmanci. Za'a iya daidaita rabo daga samfurori zuwa dandano. Sea Kale, musamman saya don nauyi, yana da kyawawa don wanke a karkashin ruwa mai gudu.
Sinadaran:- Sea Kale 200 g
- Kokwamba 1 pc.
- Carrot 1 pc.
- Squid 100 g
- Sunflower mai ladabi man fetur 1 tbsp. l.
- Mataki na 1 Shirya ruwa kale, dafaffen squid, tsabtace sabo ne, yankakken yankakken sabo ne da man kayan lambu.
- Mataki na 2 Yi wanke bakin teku, kwantar da shi kuma sanya a cikin kwano.
- Mataki 3 Add da crushed cucumber.
- Mataki na 4 Saka karas da gurasar squid mai dafa (Boiled don mintuna 2 a cikin ruwan da aka tafasa), a yanka a cikin tube a kan babban kayan aiki.
- Mataki na 5 Ƙara man kayan lambu. Dama. Gwada dandana idan kana buƙatar ƙara gishiri da kadan ruwan 'ya'yan lemun tsami. Salatin yana shirye!