Apple-kabewa jam Duk da cewa cewa kabewa ne 90% ruwa, shi ne mai ban mamaki tushen carotene. Bugu da ƙari, ƙwayar yana da ƙananan calories da wadata a cikin fiber, yana taimaka wajen kauce wa tsufa, yana da tasiri mai amfani akan hanta, tsarin kwakwalwa, yana sauke edema. A wannan yanayin, Ina ba da shawarar sanya jam daga apples and pumpkins, wanda yake da kyau don bauta pancakes ko cuku da wuri.
Sinadaran:- Suman 300 g
- Apple 300g
- Orange 70 g
- Sugar 150g
- Mataki na 1 Don shirya jam, muna buƙatar apples, orange, kabewa, sukari.
- Mataki na 2 Kwasfa da kabewa kuma a yanka a cikin faranti na musamman.
- Mataki na 3 Halitta an tsabtace apples kuma a yanka a cikin yanka, zuba ruwan 'ya'yan itace orange.
- Mataki na 4 Haɗa apples, kabewa da sukari. Dama kuma barin 1 hour.
- Mataki na 5 Ya kamata rabi na biyu na apples su zama rubutun a kan kayan aiki tare da manyan ramuka kuma a haɗe tare da cakuda na farko.
- Mataki na 6 Cook a kan zafi mai zafi don minti 25, yana motsawa kullum.
- Mataki na 7 Frayed apples ya kamata su zama dankali dankali, da kuma kabewa da wasu apples kasance m.