Pike perch ne mai tsinkaye, yana da ƙungiyar kwari. An nuna kankin perke aka nuna, jiki yana elongated kuma dan kadan ya kai matsakaici. An rufe nau'in pike da nau'in ma'aunin ma'auni, sassan sashi kuma a kan kai da wutsiya. Ƙarshen peke perch suna cike da specks, na farko dorsal fin ne spiny. Wannan kifi yana da babban bakin, elangated jaws, akwai mai yawa kananan hakora a bakin, fangs suna located a kan jaws. Pike-perch yana da farin ciki, mai launin toka tare da tinge kore, kuma a tarnaƙi - launuka na launin launin ruwan kasa da launin ruwan kasa. Giraguwa a cikin wannan kifin sune rawaya.Da jima-jita-jita-jita-jita a cikin tsaka-tsalle ya kai kimanin 35 cm amma akwai wasu samfurori masu yawa, tsayinsa na iya isa mita. Har ila yau an lura da adadin batutuwa na pike perch - 20 kg. Daga cikin kifi na ƙungiyar perch, perch shine mafi yawan kifi.
Pike perch - kifi na thermophilic, yana kula da abubuwan oxygen a cikin ruwa. Yana zaune a manyan tafkuna da koguna mai tsabta, yana ƙoƙarin guje wa ruwa mai ruɓaɓɓe, yankunan koguna, ƙananan ruwa, ƙananan ruwa. Don bincika ruwa mai tsabta wanda zai zama wadataccen abinci, zasu iya canja wurin zama na wuri sau da yawa. Mafi sau da yawa suna zaune a wuraren zurfi na ruwa, inda kasan ya zama sandy ko clayey kuma yana da rauni sosai. A gefen kandami, kullun yana nuna ne kawai a yayin da ake yin rayewa ko kuma a lokacin farauta don ganima. Ƙananan batutuwa da yawa suna tarawa a garken tumaki, yawanci yawanci sukan karu a kungiyoyi har zuwa guda 10, musamman ma mutane masu yawa suna rayuwa dabam.
Yanzu bari mu juya zuwa kaddarorin masu amfani da kifi. Pike perch ya ƙunshi bitamin A, E, C, PP, B bitamin, kuma, kamar yadda aka ambata, da yawa sunadarai da suke da bukata don cikakken aiki na jiki. Har ila yau, wannan kifi ya ƙunshi abubuwa masu muhimmanci: calcium, potassium, phosphorus, sulfur, chlorine, sodium, magnesium, iodine, baƙin ƙarfe, jan ƙarfe, zinc, manganese, fluorine, chromium, cobalt, molybdenum, nickel.
Daga duk bitamin da abubuwa da aka jera, pike perch ne musamman arziki a bitamin PP, potassium, phosphorus, sulfur, fluorine, aidin, cobalt, chromium.
Vitamin PP yana daukar nauyin aiki a furotin da carbohydrate metabolism, ya rage matakin mummunar cholesterol, don haka hana rigar jini da clogging na jini. Wannan bitamin ya zama wajibi ne don aiki mai zurfi na kwakwalwa da tsarin juyayi, yana da tasiri mai amfani akan tsarin narkewa, tsarin na zuciya da jijiyoyin jini, gastrointestinal tract. Vitamin PP yana kula da lafiyar yanayin fata, mai kyau kallo, inganta jinin jini, yana taimakawa wajen kawar da gubobi daga jiki, yana sarrafa ayyukan adonal da glandon thyroid.
Phosphorus, wanda yake da yawa a cikin perch, yana ɗaukar wani ɓangare na ci gaba da ci gaban kasusuwa da hakora, yana inganta ci gaban kwayar halitta, yana daidaita al'amuran kodan, kuma yana taimaka wa jiki ya shayar da bitamin kuma ya canza abincin zuwa makamashi. Phosphorus yana da tasiri mai amfani akan aikin zuciya da jijiyoyin zuciya na tsakiya, akan metabolism a cikin jiki, akan aikin tunani da ƙwayar murya. Kamar yadda kake gani, kaddarorin masu amfani da kifi, wanda aka bayyana a cikin phosphorus, sun zama dole ne don lafiyar mutum.
Sulfur wani ɓangare ne mai muhimmanci na kyallen takarda da kwayoyin jiki, ciki har da tsoka, kashi, naman jiki, da fata, gashi da kusoshi na mutum. Sulfur normalizes matakai na rayuwa a cikin jiki, daidaitaccen oxygen, matakin jini. Sulfur yana ƙarfafa tsarin rigakafi, yana da tasiri mai tasiri akan tsarin mai juyayi, yana da alamun rashin lafiyar jiki da kariya, yana kara ingantaccen bitamin B1, B5, B7, N. Wannan nau'ikan, wanda yake dauke da pike-perch, yana taimakawa wajen kawar da gubobi da kuma bile daga jiki. Ƙara yawan digestibility na sulfur, baƙin ƙarfe, fluoride, molybdenum, wanda kuma yake a cikin ƙugiya mai ƙwanƙun kifi.
Tare da yin amfani da perke perch yau da kullum, potassium dauke da shi yana daidaita aikin aikin zuciya da kuma zuciya, aiki na tsarin juyayi, kazalika da gishiri da ruwa da ma'aunin kwari a jikin. Ilimin potassium ya zama dole domin cikakken aiki na tsokoki, jini, ƙwayoyin kwakwalwa, kodan, hanta da sauransu. Potassium ya kawar da ruwa mai yawa daga jiki, yana taimakawa wajen cire ƙazanta, ya hana jinkirta a cikin excretion na fitsari. Potassium ya hana jigilar salts a cikin sel da jini na jiki, kuma ya rage gajiya.
Fluoride yana shiga cikin ci gaba da kwarangwal, yana inganta fuska da sauri a fractures, ya sa hakora sun fi tsayayya ga cin hanci.
Iodine yana da tasiri mai amfani akan aikin glandar thyroid, yana shiga cikin metabolism, rinjaye yana rinjayar yawancin tunanin mutum da ci gaban jiki na jiki, zuciya da jijiyoyin zuciya, tsohuwar zuciya, ƙwayoyin cuta da kuma tsarin haihuwa. Iodine yana da mahimmanci ga al'ada ta jiki da haɓakawa ta yara. Yi imani, ba tare da wannan kashi ba, ƙananan kifayen kifi bazai cika ba.
Tare da yin amfani da perke perch yau da kullum, ana daidaita tsarin sukari a cikin jini, godiya ga abun ciki na chromium. Rashin chromium a cikin jiki zai iya haifar da cigaban ciwon sukari iri na 2. Chromium inganta metabolism, yana taimaka wajen kawar da gubobi daga jiki.
Cobalt yana samuwa ne a cikin adadi mai yawa. Cobalt yana daidaita tsarin aikin pancreas, gland, wanda ya inganta yaduwar kwayoyin jini, ya ƙarfafa tsarin rigakafi. A hade tare da cobalt manganese yana hana jigilar farkon gashi, inganta yanayin gashin gashi. Bayan cututtukan, cobalt yana inganta sauyawa na tsararru, kwayoyin halitta, da kuma tsarin jiki. Har ila yau, cobalt yana daukar wani ɓangare na musayar amino acid, a cikin kira na nucleic acid.
Kamar yadda muka gani, akwai kyawawan kaddarorin, abubuwa da bitamin a cikin kifi na pike perch ba tare da aikin al'ada na kwayoyin ba zai yiwu ba, saboda haka ana bada shawarar hada da wannan kifi a cikin abincin, musamman tun lokacin da aka yi jita-jita daga pike-perch suna da dadi sosai. Abincin girke-girke na da yawa, ga kowane dandano. Yi kokarin wannan kifi, kuma zaka iya godiya da dandano mai ban sha'awa. Muna fata cewa za ku tuna da kaddarorin masu amfani da kifi, wanda, babu shakka, zai kawo muku lafiya.