Abinci mai kyau don jini
Abinci ya kamata a yi tururuwa ko Boiled. Zabi nama daga nama, ba tare da fata ba. A cikin fata babu amfani, amma mafi cutar. Dole mai baƙo a kan teburin ya zama kifaye.
Kana buƙatar kaunar cin abincin daji: oatmeal, semolina da buckwheat. Maimakon man shanu na musamman donmu, kana buƙatar amfani da man zaitun. Ku ci tsaba da kwayoyi. Duk wannan yana ƙunshe da yawan abubuwan gina jiki. Ga tsarin tsoka, ana bukatar sinadarin gina jiki, wanda yake dauke da adadin wake, kwayoyi, legumes.
Don ƙara haɓaka da ƙarfafa tasoshin, yana da muhimmanci a kula da amfani da bitamin. Kuma musamman ga irin wannan bitamin P wanda a hade tare da ascorbic acid zai iya ƙarfafa ganuwar tasoshin, rage su fragility. Ana iya samun wannan idan kun ci akalla 400 grams 'ya'yan itatuwa da kayan marmari a kowace rana.
Ku ci tafarnuwa, albasa, eggplant. Za ku yi babban hidima a jikin ku idan kun saba da sha na ganye da kuma 'ya'yan itace teas kowace rana.
Amfani da Ganga
Babban matsala ga tasoshin jini shine gwajin gwaji, musamman ma na dindindin. A halin yanzu, wucewar cholesterol yana da illa, hade tare da adrenaline yana da hatsarin gaske kuma yana da hormone na danniya. Yana da adrenaline wanda zai iya faɗakar da matakan, saboda sakamakon su a cikin ganuwar tasoshin cholesterol an ajiye su, an kwantar da lumen su kuma nauyin halayen jirgin ya damu.
Domin jiragen ruwa su zama lafiya, kana buƙatar rage danniya a rayuwarka. Dole ne a san cewa duk wata matsala da matsalolin ba su da daraja a yi girma da wuri kafin a yi rashin lafiya saboda su. Wani muhimmin yanayin da tasoshin ya kamata su kasance lafiya shi ne abincin abinci mai kyau.
Wannan ba yana nufin cewa kana buƙatar ka watsar da abinci mai kyau ba, saboda suna da muhimmanci ga jiki a cikin wani adadi. Amma tsofaffi suna buƙatar cin abinci maras kyau, ci nama mai cin nama kuma kada ku ci shi a kowace rana. Kada ka daina cin nama, saboda nama ya ƙunshi furotin, wanda ya ƙunshi amino acid mai muhimmanci, kuma sun zo ne kawai tare da abinci.
Abinci ya kamata a dafa shi, ya dafa ko kuma steamed. Mafi kyawun tsuntsun ba tare da fata ba, yana buƙatar cirewa tare da kitsen mai, kuma kifi ne ma amfani. Daga lambun, shan taba, sausages yafi kyau barin watsi gaba daya, yana da amfani wajen cin nama. Kwancen cuku mai ƙananan (45-50%) ya kamata a rage zuwa yawancin amfani, za a ba da fifiko ga irin wannan maki, wanda nauyin abun ciki bai wuce 5% ba. Kada a cika salads da hatsi da man shanu, amma zai fi dacewa da man zaitun.
Dattawa suna so su ci 'ya'yan itace, muffins, buns. Zai fi dacewa don ƙuntata kayan cin abinci da burodi ko watsi da su, kamar yadda suke dauke da kirim mai tsami, man shanu, margarine. Don lafiyar jiki, sukari mai zurfi a yin burodi yana da cutarwa. Zai fi kyau a maye gurbin su da 'ya'yan itatuwa,' ya'yan itace da zuma.
Game da kwayoyi, tsaba, hatsi, 'ya'yan itatuwa, kayan lambu, akwai cikakkiyar sarari. Kada ka karyata kanka komai, ji dadin abin da kake so. Ana bada shawara a ci hatsi daban-daban, irin su masara, sha'ir, shinkafa, buckwheat, oatmeal, sun rage matakin cholesterol, sun ƙunshi abubuwa da yawa masu amfani.
A cikin cin abinci sun hada da soya, wake, wake. Sun ƙunshi furotin, wanda ke ba da jiki tare da ma'adanai kuma ya kawar da cholesterol.
Eggplants dauke da abubuwa masu ilimin halitta, sun cire kitsen mai daga tasoshin da jikin. Madalla da sake mayar da kayan shafa da tsabtace tasoshin tafarnuwa da albasa. Walls na tasoshin ƙarfafa cucumbers.
Daga 'ya'yan itãcen marmari, zaka iya ba da shawara ga' ya'yan tumbu, yana daidaita matakin cholesterol, yana tallafa wa matasa na jini, yana rage matsin lamba. Chokeberry, baki da ja currant normalizes mai metabolism, don haka wadannan berries ne mai kyau ga magani da kuma rigakafin atherosclerosis na tasoshin. Dole ne mutane masu tsufa su ci apples a ko'ina cikin shekara, suna sha da ƙananan kifi, cire ƙwayar cholesterol, da kuma yin aiki akan metabolism.
Ba koyaushe yana iya cin 'ya'yan itatuwa da kayan marmari a cikin adadi mai yawa, saboda haka kana buƙatar sha na fure,' ya'yan itace da tsire-tsire.
Yanzu mun san yadda za mu ci abinci mai kyau don karfafa karfin jini. Bi wadannan shawarwari, sannan kuma zaka iya ƙarfafa jini.