- squash - 900 Grams (2 guda)
- sesame man - 2 abubuwa. spoons
- treacle - 2 Art. spoons
- tamari sauce - 1 teaspoon
- Maple syrup - 2 st. spoons
- farar fata ko rawaya miso - 1 st. a spoonful
- Sautin ruwan 'ya'yan itace ne da aka sare - 1/4 kofin
- Sabo mai ruwan 'ya'yan itace da aka sare - 1 st. a spoonful
- grated lemun tsami kwasfa - 1/4 Teaspoon
- ruwa - abubuwa 5. spoons
- tofu - 240 Grams
- toasted sesame tsaba, arugula yankakken, Basil, lemun tsami yanka - Don dandana (daban-daban tarawa)
1. Yi amfani da tanda zuwa digiri 220 tare da raga a tsakiya. Laka da takardar yin burodi tare da takarda takarda da man shafawa da man fetur. Yanke sashin squash a rabi, cire tsaba kuma a yanka a cikin yanka 1 cm lokacin farin ciki 2. A cikin babban kwano, ka hada shinge tare da 1 tablespoon na man. Sanya squash a daya Layer a kan takardar burodi. Gasa ga minti 40 har sai launin ruwan zinariya a bangarorin biyu, juya yatsa bayan minti 20. 3. Yanke tofu a cikin cubes 1 cm cikin girman 4. Gudun abinci, Saura Sauce, Maple Syrup, Miso, ruwan 'ya'yan itace orange, ruwan' ya'yan lemun tsami, ruwan zaki da ruwa da sauran sauran tablespoon na man fetur din. Ƙara tofu da dama. Ajiye. 5. Lokacin da squash ya zama zinari a bangarorin biyu, cire shi daga cikin tanda. Sanya squash a cikin tukunyar gurasa. Zuba cakuda tofu a sama da gasa na kimanin minti 30 har sai mafi yawan marinade ya kwashe. Dama sau biyu a yayin dafa abinci. Sa'an nan kuma cire daga tanda da gishiri, idan ya cancanta. Ƙara tsaba toasted sesame, sliced rucola, Basil da lemun tsami (yanka ruwan 'ya'yan itace). Nan da nan sallama.
Ayyuka: 5-6