Yau, fries na Faransan suna da mashahuri. Wannan tasa na da kyauta kuma mai dadi sosai. Amma idan wannan samfurin yana da amfani ga lafiyar mutum, zamuyi la'akari, ko kuma wajibi ne muyi amfani da fries na Faransa, amfanin ko cutar daga wannan samfurin.
Amfanin Faransanci
Fries Faransa shine hanya mai matukar dacewa don gamsar da yunwa. Yana da kyau a ci a gaban TV, kallon kallon TV. Hanyar tsabtace dankali a shirye-shiryen fries na Faransanci, daga hanyar gargajiya na tsabtatawa daban. Mafi yawan saman dankali dankali za'a iya adanawa. Amma a cikin wannan dankali dankali da yawancin bitamin suna samuwa. Frying dankali a gida yana da yawa fiye da shiri na fries na Faransa. Hanyar shirya dankali guda uku yana ɗauka kawai minti uku.
By kanta, dankali ne mai muhimmanci tushen aidin, ƙarfe, potassium, magnesium, da kuma sodium. Har ila yau, wannan samfurin shine tushen bitamin B1, B2, da C. A cikin shirye-shiryen fries na Faransa, wasu daga cikin abubuwan gina jiki sun rasa. Bugu da kari, akwai mai yawa carbohydrates a cikin dankali da ke taimakawa wajen inganta yanayin, daɗaɗɗa kuma mutane kawo gamsuwa ta ruhaniya. Amma a cikin fries na Faransanci ana kiyaye su tare da haɗin glycemic index carbohydrates, wanda ke rinjayar canji mai saurin yanayi.
Damage zuwa fries Faransa
A gaskiya ma, fries na Faransan ba su da amfani ga jiki. A cikin ɓangaren wannan dankalin turawa shi ne trans mai daga 30 zuwa 40 bisa dari. Rashin haɗarin waɗannan ƙwayoyin yatsun mai suna haifar da tsinkayen cholesterol akan ganuwar jirgin ruwa da ci gaban atherosclerosis. Har ila yau, ƙwayar ƙwayoyin ƙwayoyin cuta na taimakawa wajen rage yawan aiki na tsarin rigakafin, yana iya haifar da ciwon daji. Bisa ga Kungiyar Duniya, yawancin sassan fursunoni na da lafiya ga jiki - ba fiye da 1% na darajar (makamashi) na dukan abincin ba.
Rashin gishiri a fries Faransa yana haifar da cututtuka na zuciya da jijiyoyin zuciya da kuma cin zarafin aikin koda, wanda ya haifar da urolithiasis. A cikin yin amfani da fries na Faransa, kimanin 380 kcal, abu mai kimanin 40%. Jigilar jiki ta calories debugs a ajiye, wanda ya juya zuwa jiki mai haɗari. Masu yawan carbohydrates ne cikakke tare da fries na Faransa, kuma suna da mai, kuma akwai ƙananan fiber a cikinta, wanda ke da alhakin jin dadi. Da yake ci gaba da wannan tasa, jin daɗin jin dadi ya zauna kawai kamar sa'o'i kadan.
Bugu da ƙari, binciken kimiyya ya nuna cewa cututtuka masu ƙwayar cuta mai hatsari a cikin mahaifiyar mahaifa sun lalata yawan madara, da kuma madarar mahaifiyar da aka ba wa jariri. Maganin yatsun mai iya zama masu laifi domin haihuwar yara marasa nauyi. Suna kuma ƙara haɗarin ciwon sukari, rage yawan rigakafi. Bugu da ƙari, a cikin maza, suna rage yawan hawan mahaifa kuma suna tasiri da ingancin maniyyi. Yi musayar musayar prostaglandin, wanda a cikin jikinmu ya tsara nau'o'in halayen. Rage ayyukan ayyukan enzymes, wanda a cikin neutralization na sunadarai, kwayoyi, carcinogens taka muhimmiyar rawa.
Rashin lalata fries na Faransanci na iya kasancewa a wani. Ba duk wanda ya shirya wannan tasa ba, yi amfani da man kayan lambu sau ɗaya, saboda ba shi da amfani sosai. Masana kimiyya sun tabbatar da gaskiyar cewa lokacin da ake frying abinci, sake amfani da man fetur ya kai ga cutar hanta kuma ya kara hadarin ciwon daji. A cikin dankalin turawa, soyayyen man fetur, wanda ake amfani da shi akai-akai, ya ƙunshi aldehydes, wanda ya tashi daga bazuwar fatty acid. Wadannan abubuwa sune dalilin cututtukan Parkinson da Alzheimer. Babu abin da zai iya amfani da man fetur na kayan lambu don frying kayayyakin.
Yin amfani da fries na Faransanci na yau da kullum yana inganta rushewar metabolism kuma, saboda haka, rashin lafiya. Cututtuka na cardiac sun faru a cikin mutane saboda yawancin kayan da aka ajiye a kan ganuwar tasoshin, suna samar da plats cholesterol, da kuma inganta atherosclerosis. Har ila yau, cinyewa da yawa daga fries Faransa yana kaiwa ga kiba da sauran cututtuka da aka ambata a sama. Idan ka yarda da kanka ka ci wannan dankalin turawa sau ɗaya a cikin makonni biyu, bazai shafar lafiyarka ba. {Asar Amirka tana da yawancin "zauna" a kan abinci mai saurin gaske, don haka ana la'akari da shi mafi yawan al'umma a duniya.