Ma'aikata
Babu shakka, gaskiyar ita ce: karin kwayoyi da ciwo (kowane nau'i) da kake dauka, mafi girman haɗarin ciwon kai na kwatsam. Gaskiyar cewa jiki a mayar da martani ga zafi yana haifar da adadin endorphins da enkephalins - mu "analgesics". Masu rushewa tare da amfani da yau da kullum ba tare da amfani ba suna kawar da analgesics na halitta, kuma ciwon kai ya tashi a cikin sarari. Me ya sa yake cutar da kai? Domin kwakwalwa shine na farko da zai amsa aikin (a cikin wannan hali, m) na magunguna. Saboda haka wani lokacin maciji shine sigina cewa ka ɗauki yawan analgesics.
Kuna iya magance ciwo ba tare da magani ba. Hanyoyin hankula, yatsun wuya da kafada, zance, yoga, motsa jiki zai taimaka. Idan duk abin da aka aikata daidai, zaka iya cire duk wani irin ciwo. A Yammacin akwai makarantu na musamman na tunani, kuma an riga an yarda da shi a matakin jihar don magance magani.
Magunguna don ciwon zuciya da haihuwa
Abin takaici, shan magungunan magungunan da ke cikin zuciya zai iya haifar da ciwon kai na kullum. Irin waɗannan maganin sun hada da:
- Magunguna na Cardiac - nitroglycerin, isosorbide, verapamil da ƙayyadaddun su.
- Hormones - Corticosteroids da estrogens a cikin maganin rigakafin da kwayoyi da aka tsara don mazaopause.
- Drugs don ragewan jini - captopril, metoprolol, nifedipine
- Kwayoyin anti-inflammatory marasa steroidal - diclofenac, ibuprofen, indomethacin.
Idan ka sami hanyar haɗi tsakanin magani da ciwon kai, gaya likitanka game da shi. Zai canza kashi ko zabi wani sabon analogue. Mutane da yawa ba su gane cewa suna fama da ciwon kai saboda wani magani ba. Ta hanyar, a cikin umarnin don amfani, irin wannan sakamako na gefe ba za a iya saduwa a duk tsawon lokacin ba.
Jima'i
Kuna iya yin imani da cewa wasu mutane suna ciwon kai lokacin da suke yin jima'i, kuma mafi yawancin lokuta? A gaskiya ma, wannan shi ne haka. Masana sunyi bayanin wannan matsala "ciwon kai kogasmic". Maza sukan sha wahala sau uku sau da yawa fiye da mata. Dalilin wannan ciwon kai shine farkon atherosclerosis na kwakwalwar kwakwalwa da karuwar matsa lamba. A lokacin yin jima'i, matsa lamba ya kara ƙaruwa, jiragen ruwa ya dilage, kututturewa yana karuwa kuma jinin yana gudana zuwa kai.
Idan kana da ciwon ciwon kai a lokacin haɗuwa - yi kokarin tuntuɓar wani likitan ne ko bincika tasirin ku. Saboda albarkatun cikin gida, zaka iya taimakawa kanka ta hanyar shan kofin shan shayi mai maƙarƙashiya, ko ruwan 'ya'yan tumatir ko cin' yan karamar faski kafin ka yi jima'i.
Wasu abinci
Mafi yawan "masu lalata" na samfurori sune kofi da cakulan. Kuma idan jiki bai saba da yin amfani da shi ba a cikin babban adadi - ya "boren" tare da hare-hare na ciwon kai. Mutane da yawa sunyi maganin ciwon kai da ake kira '' '' '' '' '' '' '' biogenic, wanda ya ƙunshi mayonnaise, naman alade, vinegar, mustard, seleri, soy, abarba, avocado da plum. Ciwon kai sau da yawa yana da haɗari da wani abu mai gina jiki na sodium glutamate. Yana da wani ƙari a yanzu a yawancin kayayyakin don inganta dandano. Alal misali, a cikin fure-fure, mai sauƙi mai sauƙi da kayan yaji.
A wasu mutanen da ke da damuwa da abincin abinci, sausages ko sausages na yau da kullum suna iya haifar da ciwon kai. Gurasar da aka dafa da tsiran alade sun ƙunshi nitrite, wanda ya ba su launin ruwan hoda mai dadi. A cikin mutane masu hankali, nitrite na iya haifar da ciwo mai tsanani a cikin temples.
Magunguna
Sau da yawa, ciwon kai yana iya haifar da rikice-rikicen zuciya. Irin wannan ciwo ana kiransa psychogenic. Sun sha wahala daga mutane masu jin tsoro da kuma masu tausananci da halayen halayen mutum. Kimanin kashi 70% cikin wadannan marasa lafiya ne mata. A cikin kashi 68 cikin dari na mutanen da ke cikin ƙungiyar psychogenic, ciwon kai yana farawa a tsakiyar ko a ƙarshen ranar aiki. A cikin 19%, ciwo yana faruwa a safiya kuma ba ya tafi ba tare da shan analgesics ba.
A matsayinka na mulkin, ciwon kai "jin tsoro" yana jin wani wuri a cikin kai. Dalilin da ya fi sau da yawa yana ƙara rashin jin daɗi da gajiya. Marasa lafiya suna korafin rashin jin dadi a kai, wanda ya hana jaddadawa kuma ya haifar da hankali. Sanarwar tashin hankali, ta bi da bi, yana sake haifar da ciwon ciwon kai. An kirkiro da'irar daji. Wani lokaci kuma ba zai iya yin ba tare da haɓakaccen likitancin mutum ba.
Ayyuka mara ƙauna
Muna da wuya tunanin cewa ciwon kai na iya tashi ne kawai daga yanayin da muke aiki. A lokacin da wurin aiki yake a duk lokacin da sannu a hankali, rashin ƙarfi, mai farfadowa yana aiki kullum - da yamma shugabanmu "ya fashe" daga zafi. Kuma ba wai kawai yana gajiya ba. Dalilin hypoxia shine rashin isashshen oxygen kuma yawancin carbon. Mafi girman gidanku ko ofis ɗinku, ƙananan oxygen akwai a cikin iska. Alal misali, hypoxia ya kasance mai sauƙi a cikin waɗanda suka rayu ko aiki a kan bene na shida. Mene ne zaka iya yi? Saya wani mai amfani da iska, sanya furanni da ferns mai rai ko wasu tsire-tsire. Har ila yau, yana da amfani don yin motsin numfashi.
Takalma maras dacewa ko jaka
Zai zama alama - ina ne shugaban, kuma ina ne kafafu? Amma duk wannan ana iya haɗa kai tsaye. Abun da ba a dace ba (wajibi ne, tare da ƙarancin maras tushe, abin da kuke ci gaba da ɓata) yana taimakawa wajen rarraba jini. Jinin jini yana cikin ƙafafu da ƙwayoyin calves kuma a sakamakon haka, rashin amfani da oxygen zuwa kwakwalwar kwakwalwa yana da lalacewa. A wannan yanayin, za a iya kawar da ciwon kai ta hanyar yin gyaran kafa da kuma yin wanka mai wanka. Takalma, da kanta, dole ne a maye gurbin.
Har ila yau, m jaka na iya zama dalilin hanyar ciwon kai. Rashin ƙananan, wanda muke sanya a kan kafadarmu, na iya zubar da jini a cikin kasusuwan da wuyansa, wanda zai haifar da tashin hankali a cikin tsokoki da bayyanar microspasm. Pain "yana ba" ga kai, musamman ma da hankali sosai a cikin sashin jiki. Wannan yafi dacewa a cikin matan da suke ɗaukar jakar nauyi. A hanya, wannan sanye akan ɗayan kafada yana haifar da wani ɓangaren na kashin baya.