Idan ka ziyarci Ukraine, to lallai za ka kula da "hodgepodge" na al'adun gastronomic na mutanen duniya. Don karin kumallo zaka iya hidima tare da cherries. Don abincin rana - miso a cikin mashaya sushi. Kuma a ƙarshen rana - wani gurasar Moroccan tare da shayi mai shayi. Kowane mutum na iya zama gourmet a yau - abinci na gari yana da mashahuri. A halin yanzu, Ina so in shiga cikin sihiri Gogol duniya da kuma dandana nama na abinci na asalin Ukrainian. Za mu gaya maka abin da mafi kyaun abinci na abinci na Ukrainian dole dole kokarin.
A zamaninmu na haskakawa, mutane da yawa sun fara bin abinci, wanda wani lokaci ya saba wa jiki. Amma ita ce al'adun abinci na gari wanda ya fi dacewa. Tare da bayanan daya: ga mutumin da aka haifa kuma yana zaune a cikin wani wuri. Aikin da ake kira "shahararrun" yana daidaita, haɗuwa da samfurori sun sake sulhu a cikin ƙarni. A kai, alal misali, abinci na Georgian tare da yawan namansa. Ka yi ƙoƙari ka ci tasa na chahokhbili ko biyu na skewers na mutton shish kebab - wani abinci, gaskiya, nauyi. Gasar Georgians sun warware wannan matsala! Suna kama nama tare da bunches na sabo ne (faski, coriander, tarragon) - yana inganta yaduwar nama nama. Kuma ku sha ruwan inabi mai gishiri. Yana kunna aikin samar da pezyin enzyme mai narkewa. Kuma wa] annan misalan suna cikin dukan abinci na gari. Duk da haka, wannan ba yana nufin cewa ya kamata a "rijista" a kan teburinmu na ƙasashen waje ba, saboda an kafa sassan abinci a kan ƙarni uku.
A wasu kalmomi, idan muka gabatar yanzu a cikin abincinmu abincinmu ne don mu da 'ya'yan itace ko lulia-kebab, to, kawai' ya'yanmu za su kasance masu dacewa. Don haka don gina abincinku yafi kyau a cikin hadisan Slavic. Kuma abubuwan da za su ci gaba da cin ganyayyaki za su amfane idan mun ci su daga lokaci zuwa lokaci, a kan bukukuwa. Game da abin da zai fara fara masani da sanannen shahararren Ukraine da Japan da na Cuisines, da kuma game da al'adun da aka manta da su na Cookies, yanzu za mu fada.
Ba za ka iya ganimar da porridge da man alade
Zai zama alama cewa duk abin da ya saba: porridge shine gurasa na biyu, karin kayan lambu da kuma, ba shakka, wani kitsen mai. Duk da haka, kakanninmu sun san yadda za su sauya kayan abinci mai sauƙi a cikin wani magani na ainihi. Ukrainians kamar su ci hearty! Yankunan Bakery na abinci na Ukrainian suna da cikakkun bayani. Ma'aikata ba su da karfi sosai, kuma raguwa a tsakar tsakiyar suna da sanyi. Kafin gidan yarinyar Ukrainian akwai matsala mai wuya: don ciyar da mafi kyau kuma a lokaci guda mai rahusa. Don haka ana haife borsch, dumplings, dumplings, pancakes, kayan lambu. Kowane nau'i na naman alade - buckwheat, sha'ir, hatsi, gero - kullum suna da wurin daraja a kan teburin kakanninmu. An yi la'akari da itatuwan da ake ci a Oat burodi na biyu. A lokutan rashin girbi, an sami ceto: an dauki rassan, an dafa shi da kuma gurasa mai hatsi. Oats suna da wadata a cikin mahimmin bitamin, banda wannan, wannan croup ya fi rabin rashi sitaci, wanda aka yi digested na dogon lokaci kuma yana da digiri. Saboda haka, na dogon lokaci da jin dadin zama ya zauna. A hanyar, ana girmama mutun a Zaporizhzhya Sich - kuma masana tarihi game da ƙarfin da iko na Cossacks sun tsira har wa yau!
Kowane filin yana da lokacinta
A cikin abinci na Slavic akwai mai yawa ga al'ada, abin sha na al'ada - misali, alkama ko buckwheat pancakes aka shirya Shrovetide, apple da zuma yi jita-jita - ga Mai ceto. Abincin Ukrainian shine "yanayi" - a cikin hunturu yawancin caloric da kayan gwaninta, pickles, a cikin dumi kakar - kayan lambu a cikin raw ko stewed. Har ila yau, kakanninmu a lokacin rani sun ci okroshki, beetroot, botvinya (miya mai sanyi tare da kvass tare da gwoza, filaye, zobo, albasa, da kifin kifi). A cikin Yuni-Yuli, lokaci yayi da za a dasa albarkatun gona: tumatir, blackish radish, parsnips, beets a matsayin babban tasa (tafasa a cikin katako tare da kayan yaji), kuma a matsayin salatin (an yi amfani da kayan lambu mai kyau) har ma da kayan zaki ko radish - kawai dadi). By hanyar, game da desserts. Ba'a samu yawan sukari ga talakawa ba har zuwa karni na 19. Sabili da haka, abincin da aka cinye shi da zuma da kuma dafa shi bisa tushen dadi mai kyau da 'ya'yan itace da Berry candied. Raspberries raspberries, blueberries, strawberries, cherries, da pears, daji duck an dafa shi a cikin zuma, sa'an nan kuma dried a cikin tanda. Kuma viburnum aka shan azaba dukan dare a cikin tukunyar tukunya a cikin tanda - wannan dainty ya tsira daga sanyi, da tsofaffi da matasa. Kyauta mafi kyaun Ukrainians Uzvar (compote na dried pears, apples, prunes) - wannan ainihin kayan aiki na bitamin da microelements!
Me ya sa alade "sauƙi" ne?
Don yin muhawara game da tsananin yawancin abinci na Ukrainian ba daidai ba ne. Bayan haka, a lokaci ɗaya a kan cin abinci na tebur tare da pampushkas, kaya mai hatsi, nama krucheniki, draniki tare da namomin kaza da kuma vareniki kawai don hutu. A cikin rayuwar yau da kullum, ana ciyar da abinci ɗaya ko biyu don cin abinci daya. Bugu da ƙari, nauyin da ke cikin jita-jita ya dace da juna. Alal misali, kimanin ƙarni da suka wuce, a cikin mafi yawan mutanen da ke cikin ƙauyuka an shirya su daga gurasar gari - akwai wasu abubuwa masu amfani a cikinta. Bugu da ƙari, tare da cikaccen kayan lambu: ceri, kabeji, nettle, oxalic. Abu ne mai sauƙi: saturates mai dafa, da kuma fiber kayan lambu yana taimakawa da shi! Ko kuma ku ɗauki spindrum - alade mai naman alade, ya kwashe tare da beetroot. Abubuwan da aka gina na wannan tasa - albasa (yana dauke da acid da ake bukata don cin nama), kazalika da gwoza kvass (ya haɗa da abubuwa masu haɗari wanda ke taimakawa wajen karya mai naman alade).
Ta hanyar, kitsen, mai ƙaunataccen Ukrainians, yana da samfurin abincin, ba zai dawo da ita ba. Idan, ba shakka, ba za ku ci shi ba tare da gurasa ko gishiri a kan shi. Salo ya rage matakin cholesterol cikin jini kuma - wanda yake da mahimmanci a halin yanzu - ba ya tara radionuclides. Duk da haka, kawai sabo ne kawai, ba kyafaffen ko salted ba, yana da amfani - kuma ba fiye da 15-20 g kowace rana ba.
Alamar mu'ujiza
Kakanni kakanninmu sun dafa shi cikin hanyar lafiya mafi kyau - a cikin tanda. Kafin ka sanya abinci a ciki, ana yin kuka da zafi. A sakamakon haka, tasa yana gaji a cikin ruwan 'ya'yanta. Sai dai itace mai dadi sosai! Bugu da ƙari, bitamin a cikin tanda ba a lalata, kamar yadda ya faru a yayin dafa a lokacin dafa abinci. Abu na biyu shine, adana abubuwa masu amfani da kuma taimakawa wajen yin jita-jita daga kayan da ke cikin yanayi - yumbu. Kula da siffar tukwane don yin burodi a cikin tanda: sun danna dan kadan a sama. Godiya ga wannan tasa "ya zo" da sauri, yana juya m. An kuma ƙasa dankali a cikin tanda: tare da kwasfa, a kan dumi - don haka an adana potassium a cikin kayan lambu. A cikin tsohuwar kwanakin da aka dasa kayan lambu sun kasance sun fi girma tare da man zaitun (wanda aka kawo ta kasuwa). Tsuntsaye da mustard yada yadu a Ukraine kawai a cikin karni na 18.
Hadisai na herbalists
Ana amfani da kayan shafawa da warkaswa a lokacin shirya kayan abinci mafi kyau na abinci na Ukrainian. Alal misali, an dafa kvass ba kawai a kan burodi ko beets ba, har ma kan bishiyoyi da ganye, a kan cranberries da kalina. A matsayin kayan yaji, amfani da albasa, tafarnuwa, cumin, Mint, iri daban-daban barkono, kazalika da thyme, lovage. Macijin clover har yanzu an rushe shi kuma ya yi nasara a wasu iyalai. A al'ada a cikin hunturu an yi musu hidima tare da salads. Kuma an dasa bishiyoyin busassun bushe da kuma furanni a cikin gari. Tumaki na makiyaya (a Ukrainian "gritsiki") an kara wa salads, broths, pickles. Kuma ana iya cin abinci duk lokacin rani. Ana kara wa borscht da salad. By hanyar, muna bayar da kyakkyawan girke-girke don beriberi: Mix ganyayyaki na nama tare da ruwa mai dadi tare da yankakken gwaiza da albasa, tare da kirim mai tsami.
Botvina: dandano na rani
Muna bayar da kayan gargajiya na Ukrainian. Wannan miyan yana da amfani mai yawa. Zai yi kyau sosai kuma ya sake yin zafi a lokacin zafi. Yana da wadata a cikin "rayuwa" bitamin. Yana da ƙananan calories - ƙwaƙwalwarku baya barazana ga wani abu! Za ku buƙaci: 1 lita gurasa kvass, 250 grams na alayyafo da zobo, 2 cucumbers, a gungu na kore albasa da Dill, grated horseradish, 250 g na Boiled kifi (sturgeon, kifi ko pikeperch).
Kayan alade da zobo dafa iri dabam, kara da shi a cikin bokal. Mix tare da yankakken yankakken kokwamba, albasa da Dill, ƙara horseradish dandana. Cika kayan lambu tare da kvass. Lokacin bauta a kan teburin a kan farantin da aka raba, sanya kifi, ki yi ado da ganye.