A'a: Milk cakulan
Ee: Dark cakulan
Dalilin da yasa: Dark cakulan (akalla 60% koko) shine tushen maganin antioxidants, mai amfani ga lafiyar mata, saboda suna kare kwayoyin daga lalacewar shekaru; Milk cakulan ya ƙunshi muhimmanci ƙasa da antioxidants. Har ila yau, ƙwayoyin da ke cikin cakulan ba sa ƙara yawan cholesterol. Nazarin ya nuna kyakkyawar tasirin cakulan ruwan a kan tasoshin jini bayan sa'o'i biyu bayan amfani ko bayan kopin koko.
A'a: White giya
Ee: Gudun giya
Me yasa: Idan aka kwatanta da farin giya, jan giya, kamar cakulan cakulan, ya ƙunshi karin antioxidants, a cikin wannan akwati daga magunguna na innabi masu amfani. Ƙananan giya yana hana haɗin da ke tattare da plalets, wanda ya hana yiwuwar bayyanar jini. Yanayin shi ne maɓalli a wannan yanayin; bisa ga binciken, gilashin giya daya a kowace rana shine mafi kyau ga lafiyar mata.
A'a: Gurasa
Haka ne: dukan gurasa na alkama
Dalilin da ya sa: Kullum, lambar da ka maye gurbin farin gari tare da hatsi mai mahimmanci (a cikin burodi, flakes, noodles) wani buri ne ga tsufa. Fure mai soluble, wanda yake a cikin oat da sha'ir, yana rage matakan insulin kuma ya kara yawan ƙwayar cholesterol (tunani game da masu ciwon sukari da hanta), yayin da zazzafan fiber a cikin hatsi na alkama ya rage hadarin cututtuka gastrointestinal kamar diverticulosis.
A'a: Soda
Ee: Tea
Dalilin da ya sa: Kofi na shayi yana shayar da ku da antioxidants, da kwalban soda da sukari. Shayar kore, baki da, musamman, farin shayi da sanyi, da kuma zafi. Dukansu suna dauke da abubuwan gina jiki mai mahimmanci da cajin caffeine.
A'a: 1/4 sukari a yin burodi
Haka ne: Haka adadin mai madara mai madara
Me yasa: Rage abun ciki sugar a wuri, kukis da gurasa na taimakawa wajen cigaba da abincin dandanowa zuwa kasa mai dadi a cikin dukkan abincinku - abu mai amfani a cikin yaki da tsufa, tk. banda gagarumar riba da ciwon sukari, babban cin abinci na sukari zai haifar da glycosylation. Tsarin da kwayoyin sukari suke bi da kwayoyin sunadarai, da yiwuwar lalata kwayoyin jikinsu, ƙara ƙonawa da kuma taimakawa wajen farfadowa da arteries.
A'a: Soda abinci
Ee: Ruwa
Dalilin da ya sa: Ba wanda ya sha fiye da ruwa. Yana taimaka wajen saturate jiki tare da danshi, wanda yana da mahimmanci ga al'ada aiki. Soda na abinci yana ƙin ƙishirwa, masana da dama sun yarda cewa ƙananan abubuwan da baƙi (bisa ga al'ada dauke da lafiya) na iya dangantaka da farkon ciwon daji.
A'a: 1 \ 4 ka cinye nama
Ee: Lentils
Dalilin da yasa: Cats masu yawa (waxanda suke da yawa a cikin nama) zasu iya toshe harsunan da ke haifar da cututtukan zuciya. Ƙananan fiber abun ciki (a cikin nama ba a wanzu a kowane lokaci) zai iya hanzarta tsufa na gastrointestinal tract. Legumes da kuma kayan lambu ba su da bambanci: babban abun ciki na fiber kuma babu cikakkiyar ƙwayoyi. Bugu da ƙari, suna samar da furotin.
A'a: Aiki na yogurt
Eh: Aiki mai yalwa mai yalwa
Dalilin da yasa: Sour-madara samfurori ne mai kyau tushen asalin da kuma bitamin D, wanda ke kare ƙasusuwan daga thinning. Cats masu yawa, wadanda ke dauke da madara, cuku da yogurt suna haifar da samuwa na thrombi. Canje-canje zuwa kayan mai-mai-mai-miki mai amfani mai amfani za su amfana kawai ba tare da hadarin rashin lafiya ba.
A'a: 1 \ 4 ka cinye nama
Ee: Kifi
Dalilin da yasa: Kifi shine tushen tushen gina jiki tare da ƙananan abun ciki na fatattun fatattun. Wasu iri kamar salmon suna da mahimmanci a omega-3 (Fatty acids), da muhimmanci ga aikin lafiya na zuciya da kwakwalwa. Abin takaici, wasu nau'in kifi suna dauke da gurbataccen abu. Ka yi ƙoƙari ka cinye kifi, maimakon wanda ya girma a gona. Rage amfani da albacore (fari) tunawa sau daya a mako.
Babu: A fakiti dankalin turawa kwakwalwan kwamfuta
Ee: Apple
Me yasa: Apple baya dauke da mai, karamin adadin adadin kuzari, babban adadi mai fizuwa da antioxidants. Mene ne abincin da dankalin turawa zai ba? Kyautaccen abu mai mahimmanci na kayan abinci mai mahimmanci, amma mai yawa mai, calories da gishiri.
Mafi kyauta shi ne, su masu amfani kayayyakin da aka cushe da yanayi, i.e. apple da kwakwalwan kwamfuta (filastik kunshe), banana da candy (takarda takarda). Yanzu, sanin samfurorin da ke da amfani ga lafiyar mata, za ku iya jin dadin matasan da kuma tsawon lokaci ba tare da kima ba.