Vitamin Drink Pear of Joy

1. Zaka iya zaɓar madara, bisa ga yanayinka, dandano ko cin abinci, daga wannan dandano da amfanin Sinadaran:

• madara - 3/4 Glass
• kwayoyin cashew - 60 Grams
• Pears - 5.5 Kofuna
• banana - 1 yanki

Umurnai

1. Zaka iya zaɓar madara, bisa ga yanayinka, dandano ko cin abinci, don haka dandano da amfanar hadaddiyar giyar ba za a shafa ba. 2. Yi la'akari da nauyin abin da zai shayar da abin sha da kuma sanya shi mafitacin giya don rana mai zafi. Don yin wannan, wanke pears, cire cibiyar mai wuya, yanke ɓangaren litattafan almara cikin guda kuma daskare shi. Zaka iya shirya kayan kayan da za a iya amfani da shi don yin amfani da giyar gizon nan da nan. 3. Dole ne a binne bangon da kuma yanke shi cikin sassa guda. 4. Ninka dukkan abin da ke cikin sinadarai kuma haɗakar da hadaddiyar har sai ya zama haske da kama. 5. Ku bauta wa nan da nan a cikin gilashin gilashi mai kyau don jin dadin dandano, amfani da calories mai haske na sha.

Ayyuka: 2