Ayyukan dogon lokaci a kwamfutar ke haifar da irin wadannan cututtuka kamar yadda ya faru da hangen nesa, lalacewa, ciwon kai da sauransu. Har ila yau yana kaiwa ga ciwo na ƙuƙwalwa. A kan ilimin kimiyya wannan cututtukan da ake kira ƙwayar motsi ne. Yawancin lokaci irin wannan cuta ana kiyaye shi a cikin sakatari, masu aiki da masu shirye-shirye. Kowace shekara yawan adadin marasa lafiya ya karu sosai.
Mene ne wannan ciwo?
Bisa ga ilimin kimiyya na carpal - raunin raunin karamin motsi, tare da abin da yake wucewa da jijiyoyin tsakiya da kuma tsokoki na tsokoki. Yin aiki marar aiki tare da linzamin kwamfuta yana jinkirta jini a hannunsa kuma yana kaiwa ga microtrauma na ciki. A sakamakon haka, kyallen takalma yana kumbura kuma yayi kwangila.
Wannan cututtukan yana da wasu ciwo. Yin jin dadi ko tingling cikin yatsunsu, wanda yakan faru ne bayan ƙarshen aikin. Akwai ciwo da damuwa a cikin ɓangaren wuyan hannu. Yawancin lokaci shawoɗin yana da ƙarfi, cewa mutum ba zai iya riƙe kowane abu ba (alkalami, gilashi, waya).
Don zafi ko kumburi, amfani da sanyi ga wuyan hannu. Rike wuyan hannu a ƙarƙashin rafi na ruwan sanyi sau da yawa a rana. Ƙananan sanyi da zafi don 30 seconds.
Har ila yau, a maganin wannan ciwo, acupuncture, magnetotherapy, da sauran kayan shafawa da magunguna masu amfani da kwayar cututtuka.
Kuma tare da ciwo mai tsanani, injections na hormones corticoid an tsara su. Wadannan kwayoyi ne masu rage kumburi da kumburi. Hanyoyi na jiki suna da sakamako mai cutarwa. Wadannan hanyoyi sun hada da farfadowa na yaduwa (SWT). Ya dogara ne a kan tasiri na gajeren lokaci akan tasirin wutar lantarki mai tsabta. Wannan hanya ba shi da zafi kuma ya hada da zamanni 5-7. Wadannan hanyoyi ba su kawo sakamako ba, sunyi amfani da ƙwayar miki. A lokacin aikin, an kwantar da jijiya daga squeezing da kuma mayar da lumen daga cikin rami na carpal.
Aikace-aikace don rigakafin ciwo na carpal:
- Kowane sa'o'i 1.5 na aikin, ya karya don taimakawa tashin hankali;
- matsi da karamar yatsun hannu;
- yi gyare-gyare a wurare daban-daban;
- Sanya hannunka kuma ya dauke shi a kafa kafada kuma kunna wuyan hannu. A gefe guda, a cire hannu a hankali don haɗin gwiwa. Don haka kunna shi don 20-30 seconds.