Kwayoyin cututtukan zuciya da siginar jini sun dade suna haifar da mutuwa. Mawuyacin rashin lafiya ba shi yiwuwa a warkar da shi, amma yana yiwuwa a sauya yanayin ba kawai magani bane. Don kada ku ɗauka tsohuwar rauni da rauni, dole ne ku ci abinci mai kyau da kuma samar da kayan aiki na musamman.
Kafin ka fara magana game da yadda zaka ci tare da cututtukan zuciya, kana buƙatar gano abin da abincin ke da contraindication. Wadannan samfurori suna da matukar damuwa: man alade, margarine, dabino, kwakwa, cream da koprovoy mai, mai naman alade (melted), kirim mai tsami da nama, da madara madara. Idan mukayi magana akan ƙwayoyi, to, mafi kyawun ci shine man zaitun. Yawancin magunguna na kayan lambu, da kifaye da ke cikin mackerel, sardine, herring, da sauran kifi, rage ƙananan cholesterol, matsa lamba da kuma haɗarin fitattun kayan na thrombus. Wannan shi ne saboda abun ciki na acid mai tsawo. Wadannan acid suna samar da thromboxanes, leukotrienes na prostaglandins, waxanda suke da abubuwa masu ilimin halitta. Har ila yau, suna da kariya masu kariya da anti-inflammatory. A cewar kididdiga, yawan amfani da kifaye ko kifi na yau da kullum ya rage mace-mace daga cututtuka na zuciya da jijiyoyin jini a cikin mutanen da suka kai shekaru dari zuwa 40%. Fatsan kayan lambu ƙananan matakin ƙwayar cholesterol saboda phospholipids, squalene, phytosterols da phytostanol kunshe cikin su. A cikin mai tsabtace mai, yawancin wadannan abubuwan gina jiki an rage. An san dadewa cewa cholesterol shine lambar kisa daya. "Cutar kodayyar" mummunar "take kaiwa ga samun kamfanonin atherosclerotic, kuma wannan hanya ce ta kai tsaye ga ciwon zuciya ko bugun jini. Tuni dan yaro mai shekaru goma ya iya gano wuraren tasoshin da ke dauke da atherosclerosis. Mutane da yawa sun sani cewa ƙwayar cholesterol, cin abinci a cikin ƙananan marasa yawa, mai yiwuwa ba zai bukaci tsawon lokaci ba, sabili da haka yana yadawa cikin jini a cikin nau'i na lipoprotein. Amma a rana ɗaya sunadarai sun fara shiga cikin ci gaban atherosclerosis. Don inganta labaran fetur, ya zama dole mu ci hatsi da ke dauke da kayan lambu, da fiber na abinci, da legumes. Musamman da amfani ba gyaggyara soya ba. Kayan kayan shuka na halitta shine babban mahimman kayan carbohydrates masu amfani. Sabanin kayan ado da sukari, tsire-tsire suna dauke da polysaccharides, wajibi ne don jiki. Kayan lambu da 'ya'yan itatuwa, amfani da alkama bran gaba daya ya cika da buƙatar fiber abinci.
Zuciyar zuciya, kamar iska, yana bukatar potassium, domin shine tushen yadda ake buƙatar cin abinci tare da cututtukan zuciya. Ana samun potassium a kowace kayan lambu, cucumbers, zucchini, fata, dafaccen dankali da dried apricots. Daidai da amfani ne aidin da chromium. Iodine da chromium sun hana kasancewar plats a kan tasoshin. Mafi arziki a iodine duk kayan samar da ruwa ne: kifi, shrimp, seaweed edible. Iodine yana samuwa a persimmons, aronia da sauran tsire-tsire. Maganin chromium shine yisti (mai burodi), naman, sha'ir sha'ir, masara, legumes, rye da alkama. Very amfani da bitamin B da A. Ana samun su a cikin dukan hatsi, hanta, albasa kore, barkono barkono da sauran kayayyakin.
Don rage yawan abincin abinci na calories da abun ciki a ciki, kana buƙatar shirya abinci mai kyau. Kayan fasaha na shirye-shiryen da ke da kyau ya sauko ga gaskiyar cewa nama da kayan kifaye dole ne a buge su a baya don cire extractives, sa'an nan kuma gasa ko stewed. Tare da wannan hanyar dafa abinci, kashi 40 cikin dari na mai mai nama da 50% na mai daga kifi sun bar broth.
Abincin abinci №10
A ci abinci ga marasa lafiya da cututtukan zuciya na zuciya, ƙuntata ƙuntataccen abincin gishiri (har zuwa 3-7 grams), kuma a lokacin da aka ƙwace shi an cire shi. Har ila yau, ƙuntatawa ta shafi shayi, kofi (a cikin duka, yana saka har zuwa lita 1),
sugars da kayayyakin dauke da shi. An cire kayan ƙanshi, kayan ƙanshi da kayan ƙona kyauta. Ba za ku iya cin ice cream, nama masu nama da nama ba
Abubuwan da aka ba da shawarar: Boiled bawa da kuma tsintse nama, ba fiye da sau 2 a cikin mako ba, abincin sausage, likita, kayan lactic, cakuda mai tsada da cakuda, cakulan nama, nama da nama a "broth" (ba fiye da sau 2 ba) mako, gurasa (200 grams a kowace rana), kayan lambu, salads daga 'ya'yan itatuwa da kayan marmari.
Yana da amfani wajen ci salatin (sau 2-3 a mako) daga yankakken apple apple, faski, mandarin tare da kwasfa (ba tare da rami), daya cakuda ruwan 'ya'yan lemun tsami da kuma adadin na zuma ba.
Diet №10.
Shawara ga cututtukan zuciya da rashin wurare dabam dabam.
Kusan dukkan waɗannan samfurori suna ƙyale su don yin magani na No. 10 tare da ƙananan ƙuntatawa. Yankin ƙayyade (har zuwa 50g kowace rana), nama. Ana amfani da kayan lambu ne kawai a cikin kayan dafa da grated. 'Ya'yan itãcen marmari za su iya zama m, amma a cikin wani nau'i ne kawai. Gurasa na gurasar da aka haramta, da gishiri na alkama (150 grams kowace rana) Sharply iyakance gishiri zuwa 2 grams, ko cire gaba daya. Duk abinci an shirya ba tare da gishiri ba. An ƙayyade ruwa zuwa 600ml. Abincin dole ne ƙananan ƙwayoyi. Sugar a kowace rana ba a yarda ba fiye da 40 grams ba, man shanu ba fiye da 10 grams ba.
Gina na gina jiki don cututtukan zuciya.
IHD wani lahani ne na damuwa, wanda ya haifar da mummunan aiki na kwakwalwa. Ragowar ƙaddamarwa yana faruwa a sakamakon rashin samun isasshen oxygen zuwa myocardium. Gina na gina jiki yana da tasirin gaske a kan abin da ya faru da cigaba da cutar. Yin amfani da fats na asali daga dabba da kuma carbohydrates mai sauƙi a cikin sugars da kayan ado, barasa, da kuma shan taba shine babban mahimmanci a farkon da ci gaba da cutar.
Marasa lafiya suna buƙatar cin abinci mara kyau. Hanyar ƙuntataccen abinci da abinci tare da babban abun ciki na ƙwayoyin dabba, gishiri gishiri da cholesterol an nuna. Abinci ya kamata a vitaminized, musamman don amfani da ascorbic acid. A cikin abinci shine wajibi ne don ware jita-jita masu arziki a cikin abubuwa masu gina jiki, wato, kifi mai nama da nama da kuma naman kaza daga gare su. Nama da kifi suna cinye tare da Boiled, steamed ko stewed. Wata rana ba za ta ci fiye da 100g ba. sunadarai, ba fiye da 350g ba. carbohydrates kuma ba fiye da 90g. fats, kuma 30 g daga cikinsu dole ne shuka. Banda sauki carbohydrates (sugar, zuma, jam, alewa, yin burodi). Ƙara yin amfani da carbohydrates masu haɗari, ciki har da 'ya'yan itatuwa, kayan lambu, hatsi. Dole ne ku dogara ga abincin kifi da kayan lambu, don waɗannan kayayyaki sun wadata a potassium da iodine. Ku ci sau 4-5 a rana, iyakance gishiri zuwa 8 grams kowace rana. Yi amfani da abinci mafi kyau tare da burodi, dafa shi ko kuma dafa. Abincin dare ba zai kasance mai yalwaci ba kuma baya bayan sa'o'i 3 kafin zuwan gado.