Babban kayan gini na jiki shine sunadarai, wanda asusun har zuwa kashi 20 cikin dari na jikin mu. Amma, kamar yadda muka san daga ilimin ilmin halitta, jikin mutum yana da kimanin kashi 70% na ruwa. Saboda haka, idan an cire ruwa daga jiki, to, a cikin busassun saura za a kasance da wani sinadaran, wanda aka kirgaro jikinmu da kyallen jikinmu. Kwayoyin cuta, Bugu da kari, su ne tushen samar da makamashi: in babu maniyyi da carbohydrates, jiki yana karfin makamashi ta rarraba sunadarai.
Kuma saboda dukkanin jikin jikinmu ana cigaba da sabuntawa, to, muna bukatar gina jiki a duk lokacin. Tare da rashin gina jiki cikin jiki, matsalolin da aikin hawan kuma, na farko, ƙwayar zuciya ta fara. Abincin da muke ci shi ne tushen sunadarai, fats da carbohydrates, bitamin da ma'adanai. Daya daga cikin ka'idodin abinci mai gina jiki shi ne ma'auni na abinci a cikin abubuwan da ke cikin dukan abubuwan da ake bukata.
Amma nama shine irin tushen furotin wanda ba za a iya gani ba? Kuma naman nama ya cinyewa a abinci? Ko, a matsayin mafakar karshe, fiye da yiwuwar maye gurbin nama a cikin abinci? Bugu da ƙari, furotin da baƙin ƙarfe, nama yana da kitsen mai da cholesterol, wanda yawancin masu binciken sunyi la'akari da shi a matsayin daya daga cikin mawuyacin cututtukan cututtuka na zuciya. A lokacin da ake cin nama, ana fitar da karin toxin fiye da abinci na abinci - saboda haka cututtukan da cututtuka a aikin ƙwayar gastrointestinal.
Hanyoyin da aka gano cewa sunadarai sun hada da nama shine mafi dacewa don haɓakawa kuma ba su da wani zabi ba kome bane illa ruɗi. Binciken abubuwan da ke haifar da yanayi na tsawon lokaci ya kafa yanayin halayen: a cikin abincin abincin mai tsawon lokaci, nama ba shi da wata samuwa ko kaɗan, ko kuma yana da wani ɓangare maras muhimmanci. Kuma bisa ga tsarin kwayoyin halitta, mutum yana kusa da herbivores fiye da masu tsinkayewa: tsinkar jikin mutum yana da sau shida fiye da jikinsa, wanda shine nau'i na kayan kwalliya, wanda ya dace don yin amfani da kwayoyi da kuma cin abinci.
A gaskiya, duk sunadarai da micronutrients wajibi ne don jiki suna cikin abincin abinci, wanda shine tushen abincin abinci a kowane lokaci. Sauran abincin nama shi ne hatsi da legumes. A cikin abinci dole ne ya zama hatsin hatsi da kuma kayan da ke cike da legumes da hatsi, abincin kifi, salads, kayan lambu, 'ya'yan itatuwa, kwayoyi.
Daga cikin hatsi, buckwheat ya zama wuri na farko a cikin kaddarorin masu amfani, yana samar da sinadaran kawai zuwa legumes, wanda yake da wadata a baƙin ƙarfe da sauran microelements, mai arziki a bitamin. Ba abin mamaki bane cewa buckwheat, wanda ya inganta samfurin jini da kuma bada ƙarfi da jimiri, ana amfani dashi a cikin maganin mutane da kuma kayan abinci. Oats suna da wadata a cikin ƙwayoyin cuta, yana kawar da cholesterol da kuma daidaita yanayin jini. Daga cikin dukkan hatsi, alkama shi ne babban amfanin gona a gonar amfanin gona. Amma wani muhimmin ɓangare na bitamin da biologically aiki abubuwa ne kunshe a bran, i.e. a cikin ganyayyaki, wanda a cikin aikin samar da gari ya shiga cikin lalacewa.
Cikin al'adun wake, wani lokaci ana kira abinci na karni na 21, suna da mahimmanci, musamman abun ciki mai gina jiki mai gina jiki, da abun gina jiki na soya (40%) ya wuce nama. Bugu da ƙari, legumes na da wadata a bitamin na rukuni B (banda bitamin B12) da abubuwa masu alama, kuma tun da sun ƙunshi babban adadin fiber da fibers, suna da sakamako mai tasiri akan narkewa. Peas da aka saba amfani dashi don yin soups, dankali mai dumi, alade. Kuma fis gari ne sanya noodles, Boiled jelly da kuma gasa pancakes. Peas, kamar sauran legumes na da wadata a cikin abubuwan da aka gano, bitamin da kuma furotin, kawai dan kadan kadan daga naman sa a ciki. Peas sun mallaki magungunan ciwon daji da kuma inganta yaduwar kayan rediyo da kwayoyin carcinogenic daga jiki. Gwa, ban da babban abun ciki na gina jiki da bitamin, yana da halayen hypoglycemic, saboda haka yana da makawa ga masu ciwon sukari. Daga cikin kyawawan kayan lambu, soya wani wuri ne na musamman, wanda ake kira nama a karni na 21. - jikinsa yana cike da jiki ta kashi 90 ko fiye. A wannan yanayin, jiki yana samun sinadaran kayan lambu ba tare da hawan cholesterol da mai. Soya miya, wanda shine fermented, i.e. samfurin ƙwayoyi, yana da har zuwa 8% kayan gina jiki kuma zai maye gurbin gishiri, godiya ga dandano mai dandano. Da adadin sunadarai, kilogram na waken soya yana da nau'i uku na naman sa.
Tana da 'yan makonni bayan da kike cin nama cikin ni'imar legumes, yawan jini na cholesterol ya karu.
Babban hujjar masu bada shawara game da cin nama ita ce bitamin B12, wanda ke shiga cikin hematopoiesis, metabolism da aiki mai juyayi, an samo shi ne kawai a cikin nama, musamman a cikin hanta da kodan, kuma ba a kunshe da kayan kayan lambu ba. Idan aka kwatanta da duk wani bitamin da abubuwan da aka gano, buƙatar jikin jiki don bitamin B12 yana da ƙananan - kawai 2-3 micrograms a kowace rana, amma ba tare da shi wanda ba zai iya yin ba tare da. Duk da haka, a saman tsire-tsire wannan bitamin yana kunshe, duk da haka a cikin ƙananan ƙananan yawa, kuma, a cikin ƙari, a cikin abincin kifi da kayan kiwo. Saboda haka, bukatun jikin jiki don bitamin B12 za'a iya samuwa ta hanyar cin nama, kifi, teku kale, squid, da kuma kayan dabarar da aka yi.
Yanzu kun san abin da zai maye gurbin nama a cikin abincin. Ya tabbatar da cewa wannan ba kawai zai kawo cutar ga lafiyar jiki ba, amma a yawancin al'amurra zai taimaka wajen sakewa da ƙarfafa lafiyar da karuwa a cikin rayuwa. Kamar yadda ka gani, yanayi yana da wadataccen abin da zaka iya samun madadin kome. Kuma, bayan da ya auna nauyin dukiya da kwarewa, kowannensu na iya yanke shawarar cin nama don abinci ko watsi da shi. Amma, wajen samar da abincinka, ya kamata ka tuna da kalmomin wanda ya kafa maganin, ko sanannen likitan likitancin Hippocrates: "Abinci ya zama magani a gare mu".