Masana kimiyya na zamani sun tabbatar da cewa samfurori daga wurare daban-daban suna da nauyin maganin farfadowa mafi girma. Bactericidal, antitumor, choleretic yana nufin - shi ke nan game da su. Hanyoyin mai, alal misali, taimako tare da ciwon kai mai tsanani da gout, kuma wasu daga cikin fungi ma sun yi maganin rigakafi da suka tsayayya wa Koch. Chanterelles, kamar sauran namomin kaza, kada ku tara abubuwa masu rediyo, amma akasin haka - suna taimakawa wajen cire su daga jiki. Za a iya amfani da namomin kaza na kaka a matsayin mai laxative, da kuma hunturu hunturu - a matsayin antiviral. Wadannan namomin kaza ba su iya yin yaki tare da Staphylococcus aureus da Escherichia coli ba, har ma don warkar da glandan thyroid. Amma bari mu kwatanta yadda za a bambanta namomin kaza masu nama daga masu guba.
Muhimmin! Mutane da yawancin gastritis, hanta da kuma koda cututtuka suna contraindicated. Bugu da ƙari, rashin amfani da wannan samfurin na iya haifar da botulism mai cutarwa, wanda ke shafar tsarin kulawa na tsakiya.
Naman kaza - wani samfurin musamman na darajar abincin sinadirai, wanda a cikin kwanakin baya ya maye gurbin nama a kan teburin mai baƙon.
Sun ƙunshi mai yawa fiber, carbohydrates, enzymes da ke karya fats, daban-daban amino acid da kuma mai muhimmanci mai, game da 30% gina jiki (wannan ya fi nama). Lecithin, wanda ya ƙunshi cikin su, yana hana adadin "cholesterol" mara kyau. Karuwar jiki tare da polysaccharides da sulfur sa ya yiwu a kira namomin kaza mai karfi anticancer wakili. Bisa ga abun ciki na bitamin B, namomin kaza suna cin amfanin gonar hatsi, kuma akwai karin bitamin A, D da PP a cikinsu fiye da yawan kayan lambu da 'ya'yan itatuwa. Duk da haka, yana da daraja tunawa da cewa wannan samfurin yana da wuya a narkewa. A cikin 100 grams na fararen fari - 224 kcal (a cikin nama nama - 105), adadin salted rozhikov din 183 kcal, da namomin kaza - 200. Amma a 100 g na sabo ne namomin kaza kawai 20-30 kcal.
Kwayar tantanin halitta na namomin kaza ya ƙunshi sel cellulose wanda ba zai iya zama ba, kuma haka aka ba da kyauta ko gandun daji na gandun daji ba zai amfana ga jiki ba, yana wucewa ta hanyar gastrointestinal a matsayin abu na ballast. Domin samun amfanin iyaka daga namomin kaza, ana bada shawarar da za a yi amfani dashi azaman naman kaza don tsaftacewa, wanke, bushe da kuma karawa. Ajiye wannan foda don watanni 12 a cikin gilashi da aka rufe, ƙara daɗaɗɗa masu zafi ko da minti 1-2 kafin a dafa shi. Amma, duk da duk kaddarorin masu amfani da namomin kaza, masana sun ba da shawara kada su hada su cikin menu na yara.
Tsarin naman kaza
A cikin Suwitzilan, mai arziki a cikin farin namomin kaza (namomin kaza), ana la'akari da su, rashin inganci, inedible. A ƙasashen gabashin Turai, wadannan su ne mafi yawan "wakilan" 'yan majalisa, an dauke su daga cikin mafi kyawun dandano da halayen halayen su. Suna fried, Boiled da pickled. A Italiya, shirya nau'o'in salads da kayan namomin kaza masu kyau, waɗanda aka yalwata da ruwan 'ya'yan lemun tsami da parmesan. Ƙanshi na musamman na boletus na bushe yana bada sophistication zuwa sauye da dressings ga shinkafa da nama nama. Bugu da ƙari, da yawancin abincin mai gina jiki, abincin naman gwargwadon kyakkyawar fasaha ne don ƙarfafa narkewa.
Chanterelles duk namomin kaza sun fi wayo
Saboda rashin tsutsotsi, waɗannan masu gandun dajin suna sanarda su kamar kosher (an yarda su ci bisa ga al'adun addinin Yahudawa). Sun ƙunshi amino acid 8 masu muhimmanci, bitamin A, B, da PP, jan ƙarfe da zinc. An yi imani da cewa cinreaderelles yana taimakawa wajen inganta idanu, yana hana kumburi da idanu, ya rage bushewa daga jikin mucous da fata, yana ƙara jurewa cututtuka. A cikin magunguna don wasu kwayoyi amfani da chitinilonase - abu mai mahimmanci daga chanterelles. Wadannan namomin kaza suna da kyau a kowane nau'i.
An kira shi pancake ...
A Rasha, ainihin naman kaza ana daukarta daya daga cikin mafi kyaun namomin kaza - ana da salted daban ko tare da wasu namomin kaza (ƙuƙuka, ƙuƙwalwa) a cikin ganga. A tsohuwar kwanakin da aka girmama shi a matsayin kawai naman kaza mai dacewa da tsince-tsire, kuma an kira shi "sarkin namomin kaza" - don fleshiness na musamman da kuma ƙanshi mai kyau. A lokacin azumi, nau'i-nau'i masu yawa daga namomin kaza sune kayan ado na tebur.
Red, ja, farin kabeji
Masu naman kaza suna da magani, suna dauke da abubuwa da zasu rage yawan abuwan da ake samu, da kwayoyin lactariovolin, wanda yana da tasirin bacteriostatic (iya hana ko jinkirin ci gaba da ci gaban kwayoyin cuta).
Dangane da halayyar haɗarsu mai kyau, waɗannan 'yan uwan daji ba su da daraja ga fungi. Girma-launi a cikin kirim mai tsami mai mahimman kayan gargajiya. Kodayake irin wannan namomin kaza za a iya salted, kuma, mafi kyau duka - a hanya mai bushe, idan ba a wanke su ba, amma kawai an wanke shi da yayyafa da gishiri da kuma dage farawa.
Hakan na ashirin
A Yammaci, ana ganin su ba za a iya fahimta ba, a baya an dauke su a matsayin abincin da za a iya amfani dasu - tare da rashin kulawar zafi, agarics na zuma zai iya haifar da rikici. Mazauna suna dauke da micronutrients - kawai 100 grams na fungi za su gamsar da kullum bukatun jiki a zinc da kuma jan ƙarfe, wanda ke cikin aiwatar da hematopoiesis. Abincin marmalade a cikin dafa, soyayyen, salted da marinated.
'Yan leken asiri
Ɗaya daga cikin mazauna 'yan kurmi' 'tamed', wanda a yau ana girma a duk faɗin duniya a kan sikelin masana'antu. Naman ganyayyaki na gida - abincin da aka fi dacewa don slimming - fiber, bitamin D, E, PP da kungiyar B, potassium, baƙin ƙarfe, phosphorus, dandano mai kyau kuma a lokaci guda 15 kcal na 100 g.
'Yan uwan Oyster
Wani horar da nama. Magoya bayansa sun ce abun da ake samu bitamin-mineral na namomin kaza ba shi da kyau. Ka yi tunanin: cobalt, magnesium, baƙin ƙarfe, rikodin rubutun phosphorus, dukkanin kwayoyin bitamin, biotin da abubuwa masu yawa. Wadannan namomin kaza sune samfurin abinci ne, ba su da man da mustard da wasu abubuwa masu laushi, kazalika da magungunan chitin, don haka za su iya zama tsananin contraindicated.