Sati Kazanova ta yarda - tana da matsala tare da bin tsarin mulki, rashin son lafiyar jiki da kuma haramtacciyar abinci. Yi imani, tare da irin wannan dabi'un wanda aka kwatanta shi alama ce mafarki. Satie ya bayyana asirinta: wannan yoga ne, abincin da ke da kyau da kuma shawa. Irin wannan tsarin rayuwa ba wai kawai taimaka wa mai rairayi ya kare nauyin siffofin - ta ba ta rai jituwa ba, ya mayar da ita bayan damuwa kuma ya taimaka wajen magance matsalolin.
Fara kowace safiya da bambanci shawa. Ba zai taimaka maka kawai ka tashi ba, amma kuma samar da goyon bayan toning mai ƙarfi ga jiki. Farawa tare da ƙananan bambancin zafin jiki: canza ruwan dumi mai dadi ga jiki tare da sanyi - don haka sau da yawa. A hankali ƙara bambanci, kallon yadda kake ji - kada kayi wahala. Irin wannan al'ada mai amfani za ta karfafa kawuwar rigakafi, kuma fata zai sa shi yafi da velvety.
Nemi minti 15 a rana don yoga. Sakamakon wasanni na "Surya Namaskar" - wani shinge ga mazaunin birane: basu buƙatar kwarewa na musamman, an yi su a cikin sauƙi kuma suna ba da izinin cikakke tsokoki na jikin jiki, ta rage tashin hankali. Ba da wannan ƙaddara ba fãce kashi huɗu na sa'a kowace rana, za ku kawar da ƙananan ƙwayoyin cuta, ƙauraran ƙwayoyi, ciwo mai tsanani da matsanancin nauyi.
Gwaji tare da menu naka, sauraron bukatun jiki. Yin amfani da kayan lambu, kayan yaji da kuma condiments sosai - suna yin iri-iri a cikin abinci na yau da kullum, suna ba ka damar gamsar da sababbin dandano. Kada ku ci kofi mai ciki a kowace rana - yana da dadi: gasa gishiri a marinade na soy-honey, zuba yoxurt sauce, ƙara curry, saffron ko sesame.