Dukan mafarki na jima'i na fata da fata mai tsabta. "Peel na fata" ya bayyana ba kawai a cikin mata masu girma ba, amma har ma a cikin samari masu kyau. Mata da yawa suna sha'awar tambayar yadda za a kawar da wannan matsala da sauri. Don cire cellulite daga lapidum a gida, kana buƙatar yin aiki akai-akai, saka idanu akan abincin, da kuma yin massaran musamman da kuma kunsa.
Dalilin cellulite a kan lashes da buttocks
Cellulite (lipodystrophy) - wani cin zarafi na magudanar ruwa da kuma microcirculation saboda sauye-gyaren tsari a cikin layin kashin. Duk da cewa shekarun da nauyi, 85% na mata a duk faɗin duniya suna shafar "peel na fata", don haka tambaya na kawar da wannan matsala yana da matukar dacewa.- jigilar kwayoyin halitta;
- low-aiki salon;
- miyagun halaye;
- da muhalli factor;
- canza canji;
- rashin abinci mai gina jiki;
- tufafinsu masu kusa da suke rushe jini;
- slimming ko wadatar riba.
Rashin ruwa a cikin jiki yana kaiwa ga kamuwa da launi da toxins, sabili da haka samuwar cellulite. Ga wata mai girma ya kamata ya sha game da lita biyu na ruwa mai tsabta.
Hanyar fada cellulite a gida
Mata na kowane zamani zasu iya cire cellulite a kan lashes a gida. Don haka dole ne a canza ba kawai tsarin mulkin rana ba, har ma da abinci.A lokacin yakin da "peel na fata" yana da muhimmanci a tuna cewa ba a kafa shi a rana daya ba. Saboda haka, don cire cellulite a kan lyashka da buttocks don ɗan gajeren lokaci ba zai yi nasara ba. Ya kamata ku yi haquri kuma ku bi duk shawarwarin.
Abincin da ya dace
Abinci mai kyau - jinginar sirrin mutum da fata. Ya kamata menu ya zama daidai kuma yana dauke da abubuwa masu amfani. Don manta game da cellulite har abada, dole ne a cire abinci masu biyo daga abinci:- Products confectionery, sai dai don ƙananan cakulan a iyakance yawa;
- abinci gwangwani;
- Kamfanoni masu ƙayyadewa;
- salin abinci;
- kyafaffen kayayyakin;
- kayayyakin kiwo da babban abun ciki;
- ruwan sha;
- barasa.
Binciken daga cellulite a kafafu da kuma shugaban Kirista
Yana da wuya a cire cellulite daga lyashes ba tare da motsa jiki ba. Wajibi ne don yin aiki a kowace rana, yin abubuwan da ke biyowa:- Squats da semicircles. Kuna iya farawa tare da sauƙaƙe guda 10 don sauyawa, sauƙin haɓaka zuwa sau 25 a cikin hanyoyi uku. Hoton yana nuna motsa jiki "rabin hawan jirgin ruwa", inda "A" - wurin farawa.
- Makhi ƙafa. Za'a iya canza wannan motsa jiki, sa shi daga farkon matsayi, sannan kuma - tsaye.
- Hiking. Kadan amfani da elevator, tafiya mafi sau da yawa.
- "Scissors" da "keke". Wadannan darussan zasu taimakawa sauri cire cellulite kuma sa jikin ya dace, kuma fatar jiki mai santsi ne
Tsarin anti-cellulite
Hanyar daɗaɗɗa, wanda zai taimaka wajen kawar da matsalar cellulite a lyashka da buttocks, kwanaki 10 ne. Tabbatar da kai tsaye don aiwatar da aikin ba shi yiwuwa: yana da muhimmanci don magance gwani da ilmin likita. Ana iya yin massage a gida, kamar yadda mafi yawan likitoci ke aiki tare da ziyarar zuwa wuri mai kyau.Irin magunguna anti-cellulite:
Ba za a iya yin massage ba ga mutanen da ke da cututtukan fata da kuma varicose veins, akwai wasu contraindications, don haka yana da muhimmanci a tuntubi likita a gaban hanya.
- Classic. Kafin wannan hanya, dumi ɗakin layi na ƙasa. Saboda wannan daukan shawa mai zafi. Bayan da ake amfani da man fetur ko cream don tausa. Kusan rabin sa'a na shanyewar kwararren likitoci, gwiwoyi, ƙuƙwalwa ko tsutsa jiki akan lashes da buttocks.
- Haske ko iya. Hanyar yana ɗaukar minti 10-15. Don shawowa wajibi ne don sayan bankunan na musamman a cikin kantin magani. Don kauce wa bayyanar raunuka, bankuna suna bukatar matsawa gaba daya. Hanyar zai zama mafi inganci idan ka fara shirya fata tare da motsawar zafi. Wannan ita ce hanyar da ta fi zafi don cire cellulite.
- Honey. Massage ba zai wuce minti 10 ba. Ya kamata a fara tsabtace fata tare da gogewa a cikin zafi. Kwararren yana sanya ɗan zuma a hannunsa kuma yana sanya shinge da sutura da ƙafafunsa tare da motsa jiki. Hannun ya kamata ya kasance a cikin jiki, kuma ya kamata a janye fata.
Haka kuma yana iya dumi tsokoki a cikin shawan na minti biyar kowace rana. Zai taimaka wajen shafawa tare da takalma mai tsabta ko goga na musamman.
Cellulite kunsa a gida
Kunsa a gida - abokin gaba na cellulite kan lyashka da buttocks. Za'a iya aiwatar da wannan hanya ta atomatik, kuma lokaci zai wuce don kallon shirye-shiryen da ka fi so.- Yi amfani da dumi mai amfani ta amfani da goge, zai fi dacewa da sakamako mai zafi ko anti-cellulite.
- Aikace-aikacen abun da ke ciki wanda za'a iya shirya a gida.
- Ciyar da kayan abinci.
- Lokaci na farko zai isa tsawon minti 30, kuma a nan gaba ya zama dole don ƙara lokaci zuwa 1 hour 30 da minti.
- Bayan tafiyar, sake sake wankewar wanka don wanke wanan kayan.
- Aiwatar da cream akan tsabtace fata na thighs da buttocks.
- Clay. A 50 grams na blue lãka, ƙara 5-7 saukad da na kabeji da muhimmanci man da Mix sosai. Wannan samfurin ya taimaka wajen kawar da cellulite a kafafu, lashes da buttocks. Wannan hanya tana da matukar farin ciki da matan da suke so su cimma sakamako mai sauri.
- Yana da zafi. Mix zuma da kowane abu kadan (1 teaspoon) tare da karamin tsunkule na zafi ƙasa paprika. Lokaci tare da irin wannan magani bai kamata ya zama minti 20 ba.
- Kirim mai tsami da mustard. A cikin ƙoda na mustard, a hadewa kullum, fara ƙara kirim mai tsami. Daidaitawa ya kamata mushy. A sakamakon abin da ya ƙunshi ƙara cokali na zuma da haɗuwa. Hanyar tattali sosai don kawar da cellulite a kan lyashkov, kafafu da buttocks.
Recipes na masks da cellulite
Cosmetology dakuna da SPA-salons bayar da su sha wani hanya na yin amfani da masks na musamman da cellulite a lashes. Ayyuka na masks masu tasiri na iya zama daban, amma suna da sauƙi a shirya a gida.- Coffee da zuma. Ga maso-kofi-maso kana buƙatar kofi, zuma da kuma man fetur mai muhimmanci (lemun tsami, bergamot, orange ko ganyayyaki). Mix dukkan sinadirai sosai kuma yi amfani da fataccen jiki na jikin cellulite na minti 10-15, sannan ka wanke da ruwa a dakin da zafin jiki. Mask din yana da sakamako mai tasiri kan tsarin tafiyar rayuwa da saturates da abubuwa masu amfani. Hanyar zai taimaka wajen magance matsala tare da cellulite, kuma matsala na fata ba za ta shuɗe ba.
- Clay. Aminiyoyin amfani da yumbu mai laushi a cikin cosmetology sun dade da yawa. Saboda haka, masks da ke kan shi ba kawai shahara ba ne, amma har ma yana da tasiri sosai. Samfurin yana samo ruwa daga matuka na sama, saboda haka yana taimakawa wajen kawar da cellulite a kan lashes da buttocks. Don yin shi, ya isa ya yalwata yumbu da ruwa zuwa ga lokacin farin ciki mai tsami. Kula da abun ciki ba fiye da minti 10 ko har sai ya bushe.
- Salt. Maskurin gishiri da soda na cellulite, zubar da ruwa mai yawa da kuma cire kumburi. An hade shi da nauyin sinadirai daidai a jikin fata mai damp, wanke bayan minti 3.
Zaka iya amfani da masks masana'antu. Suna kuma taimakawa wajen magance matsalolin cellulite a kan lashes da buttocks.