A cikin bege na ceton kansu daga matsalar su, za su fara saya tsummoki mai tsada, je zuwa shaguna masu kyau don hanyoyin, amma sakamakon wannan duka, rashin alheri, ba tsawon lokaci ba kuma matsalar ta sake dawowa kamar boomerang. Da farko, yana da muhimmanci a kawar da wasu daga cikin labarun da ke bi da cellulite. Maganin kanta bai taimaka wajen kawar da cellulite ba, da kuma abincin da aka zaɓa da shi ba koyaushe magance matsalar ba. Bar kitsen, kuma tsokoki sun kasance suna jin dadi.
Dole ne ku kusanci wannan matsala kuma kuzari ba shine wuri na ƙarshe a ciki ba. Bayan haka, cellulite ya bayyana inda akwai adadi mai yawa, da ƙananan tsokoki. Kuma idan kana da wata tambaya - "Shin, taimako na likita zai kawar da cellulite?", To, amsar ba zata da kyau - "Na'am! Tun da yake wasanni yana nufin bunkasawa, ƙarfafa ƙwayar tsoka, wanda zai inganta bayyanar yanayin. Don samun sakamakon, yana da kyawawa don yin aiki a kai a kai ko akalla sau 3-4 a mako na minti 30. A cikin hadaddun kayan aiki na jiki, yana da muhimmanci ya hada da kayan da ake amfani da shi a wannan matsala, wato, yana da tasirin matsalolin matsala-rikice-rikice, kafafu, kafafu.
Tabbatar da lafiya sosai, wanda ke taimakawa a farkon matakan yaki da cellulite. Kuna iya tafiya a kowane lokaci, gwada wata ɗaya don tafiya aiki ko ƙafa ko zuwa wasu dakatarwa kafin. Bayan dan lokaci, za ka karfafa kafafunka, tsarin na zuciya da jijiyoyin zuciya, wanda zai shafar lafiyar ka kuma rage cellulite. Bugu da ƙari, za ku daɗa takunkumi da cinya. Har ila yau, amfani da igiya mai tsalle, wanda yake nufin karfafa ƙarfin. Sai kawai igiya dole a zaɓi shi yadda ya kamata don kada ya lalata tsokoki na baya lokacin tsalle.
Har yanzu kuna da shakku game da ko dacewa zai taimaka wajen kawar da cellulite? Idan haka ne, za mu saurara kara ...
Shaidun za a iya ba da ilimin likita, wanda aka gudanar a kan mata da suka fara aiki da kuma wanda ya rage yawan kwayoyin cellulite ta kashi 50%. Zabi irin wadannan nau'o'in kwarewa waɗanda ke kawo maka mafi kyau. Kyakkyawan yanayi shine ɓangare na nasara. Ga magoya bayan hanyoyin ruwa, zaka iya haɗawa da ruwa a cikin horo. Gymnastics a cikin tafkin, wanda ba haka ba da dadewa ya zama rare, amma riga ya gudanar don samun masu sha'awar.
Don wannan wasanni kana buƙatar kayan hawan hannu da slippers, da komai, kana shirye don yaki. Ayyukan ruwa suna ƙarfafa tsokoki na baya, karfafa jikin. A cikin kullun ruwa yana yin irin waɗannan motsa jiki kamar yashwan hannu da ƙafa, tsalle, gudana cikin ruwa. Rashin ƙaddamar da kayan aiki yana nufin "watsar da fatty folds" tare da ruwa. Don samun shiga, yana da wuyar gane wannan fasaha tun daga farko, saboda an haɓaka aikin haɓaka. Ruwa - mai ban mamaki na'urar kwaikwayo, godiya ga wanda jiki ya karbi matsakaicin iyakar. A ƙasa, irin wannan nauyin yana da wuya a cika, tun da dokar ƙarfin ba ta aiki a cikin ruwa, wanda ke rinjayar sakamakon.
Har ila yau, sun hada da horo na horo na horo, gudana.
A cikin ofishin, zaka iya yin wannan aikin: kasancewa baya ga bango kuma idan ya fadi da bango, wannan aikin ba ya dauki lokaci mai yawa, amma inganta yanayin matsala.
A lokacin ku, kada ku kwanta a kan gado, amma ku zama rawa - yin rawa, tafiya a cikin iska mai iska, keke. Mota - kayan aiki mai kyau da kuma rigakafin cellulite.
Yin kowace rana, alal misali, caji za ku sauƙaƙe alamun bayyanar cutar.
Don fara aikin da za a yi da hips da buttocks.
Saboda wannan, muna samun duk hudu. Na farko, ba tare da yin hanzari ba, tada kafafun kafa na dama kuma ka riƙe shi na ɗan gajeren lokaci. Bayan haka, mun rage ƙafar dama kuma maimaita motsa jiki tare da hagu. Dole ne a sake maimaita sauyawa sau uku sau goma a kowace kafa. Kowace lokaci, yi ƙoƙarin tayar da kafafunku sama da sama. Sakamakon waɗannan darussan zai zama m tsokoki na baya, thighs da buttocks. Har ila yau, yana da kyau a zauna a ƙasa don motsa kafafu a wurare daban-daban, sa'an nan kuma an rushe cikin gefen cinya. Muna aiki tare da matsala cikin ciki. Matsayin da ya fara - mun kwanta a baya, tare da diddige a kan ƙasa kuma tada jiki. Suka tashi, suka zauna suka huta.
Kamar yadda kake gani, dukkanin kayan aiki suna da sauƙi kuma sun saba da ƙuruciya, sha'awar da aikin yau da kullum zai taimaka wajen warware matsalarka.
Kuma kawai a kari ga dacewa an bada shawara don ƙara yawan abinci mai gina jiki. Gaba ɗaya, abinci ya zama kayan lambu, amma an yarda da nama. Dole a sha har zuwa lita biyu na ruwa a rana. Abubuwan da ake amfani da shi don inganta yanayin jini a wurare masu rikitarwa sun ƙunshi sauƙin shayi, caffeine da cakulan.
Sai kawai a cikin hanyar da aka dace don yaki da lafiyar cellulite zai kawo sakamako mai kyau.