Kamar kabeji da sauran kayan lambu masu ganye, yana da wadata a bitamin K, mai gina jiki wanda rabinmu ke samu a cikin marasa yawa. A sakamakon sabon binciken, an gano cewa matan da suka cinye fiye da nauyin kwayoyi 240 na wannan bitamin a kowace rana (adadin da ke ciki game da gilashin gilashi guda daya), yiwuwar mutuwar cutar cututtukan zuciya ya kai 28%. Bayani mai yiwuwa? Vitamin K yana hana haɗarin haɗarin haɗari na arteries. Kayan lambu, kayan amfani da kayan lambu masu amfani duk suna cikin labarinmu.
Abubuwan da za su ci gaba da dumi
Haske ya zo, kuma yana da sanyi a waje! Idan har ma da dumama ba ta taimaka ba, gwada "horar da" wadannan abubuwa masu zafi. Ku ci yalwa da legumes na nama, kuyi nama da kayan lambu. Dukansu sune mahimman matakai na ƙarfe. Yin amfani da ƙarancin baƙin ƙarfe zai iya haifar da rushewar aikin maganin thyroid wanda ke tsara tsarin tafiyar da thermoregulation a jiki. Masana kimiyya sun gano cewa matan da suka karbi kashi na uku na shawarar mita 18 na ƙarfe a kowace rana sun rasa zafi fiye da 29% a cikin dakin sanyi fiye da wadanda suka cinye shi a cikin yawa.
Sha ruwa da yawa
Dehydration yana sa jiki yayi aiki mai tsanani don kiyaye zafi, kuma za ku daskare sauri. Kada ka musun kanka koko, oatmeal da miyan. Wannan abincin yana da tasirin zafi, yana inganta yawan zafin jiki na jiki. Yin amfani da shi a cikin yanayin zafi, za ka ƙarfafa sakamako kawai.
'Ya'yan inabi
Sweet gelun ne cikakken zabi. Yi amfani da shawarwari don amfani da wannan 'ya'yan itace a cikin daban-daban.
A cikin abincin abincin
Kawo da kuma yanke rabin rabilar cikin cubes, cire hatsi kuma ajiye ruwan 'ya'yan itace. Sanya layi na kofuna 2 na yankakken letas ganye da ɓangaren gubar mai, 1/4 kofin toasted halves na walnuts da 2 tbsp. spoons na blue cuku. Yayyafa kan sauran ruwan 'ya'yan itace da 1 teaspoon na man zaitun.
A cikin babban tasa
Season 180 g gilashin kifi tare da cumin, ƙasa coriander, gishiri da barkono. Canja salmon a cikin kwanon frying, ƙara rabin gilashin yankakken yankakken yankakken kuma 4 sprigs na yankakken cilantro. Fry a kan matsakaici zafi na minti 2-3 a kowane gefe. Yi ado da nau'i biyar na ɓauren cubed kuma ku bauta.
A kayan zaki
Sanya kwayoyi biyu a cikin kwanon rufi da 1/2 kofin sukari da 1/2 kofin ruwa. Cook a kan zafi kadan tsawon minti 30. Cire daga zafi; ƙara 1 dukan reshe na carnation. Cakuda biyu na wannan cakuda za a iya yi wa ado da bishiya bishiya mai tsami, tsintsin kankara ko citrus sherbet.
Kabeji
Kowane kabeji iri-iri yana da dandano na musamman, amma dukansu suna da wadata a cikin abubuwan gina jiki da suke karewa daga ciwon daji. Ka manta game da m Boiled Boiled kabeji da kuma gwada wadannan dadi yi jita-jita.
Tare da kabeji Pekinese
Sanya ganye ɗaya na kabeji na minti daya a cikin ruwan zafi, sannan kuma yada shi a kan tasa. Rasa a kan kabeji ganye finely yankakken albasa, barkono, Mint da soyayyen kaza. Yayyafa da miya (daga vinegar da man zaitun) da kuma mirgine.
Tare da kabeji Savoy
Mix rabin shugaban yankakken kabeji tare da karamin grated, yankakken albasa da albasarta kore, kokwamba da cilantro. Yi la'akari da rabin gilashin vinegar da rabi na sukari da kuma haɗuwa tare da kayan lambu.
Tare da jan kabeji
Yanke rabi kan jan kabeji. Season tare da ruwan 'ya'yan itace lemun tsami. Mix da 2 tbsp. spoons na mayonnaise, 1/4 tsp barkono barkono, rabin yankakken ja albasa, 2 tbsp. spoons na cilantro da 2 tbsp. spoons na Mint.