Wannan dabara ne ƙirƙira ta Yaren mutanen Sweden likita-masseur Ling baya a 1813. Saboda haka ya hade dabarun da tsohon Helenawa, Romawa da Sinanci suka ƙirƙira. Ling ka'idar ta kasance mai matukar ci gaba don magance marasa lafiya da cibiyoyin da ake amfani dashi sosai a zamaninmu.
Yaren likitan Sweden ya yi amfani da fasaha na gargajiyar gargajiya domin ya shafa ɗakunan kwalliya, yayin da yake shimfiɗa kwalaye daga tasoshin jiragen ruwa da jijiyoyi, da kuma tsokar da tsokoki.
Yaya za a iya taimakawa ta Yamma?
Kafin kayi rajista don gwani, yana da daraja don samun fahimtar sakamakon da tsarin hanyoyin zai kawo.
- Abubuwan hulɗa suna samun ƙarin sassauci
- An kawar da gajiya, tashin hankali da kuma ƙwayar tsoka
- Rage da kuma hankali bace edema
- Hanyoyin jini da ƙwayar lymph sune al'ada
- Inganta motsi na gidajen abinci
- Yana gaggauta warkar da raunin da ya faru
Ƙananan ƙwayoyi
Tun lokacin da ba a taɓa yin gyaran wariyar Sweden ba hanya ce mai kyau na rinjayar jiki, yana da daraja a kula da ƙwarewar ta. Za mu gaya muku game da ma'anar dabaru da yawa kuma zamu duba kyan gani akan sassa daban-daban na jiki.
- Kodayake ana amfani da dabarun massage na gargajiya, an kula da hankali na musamman akan tasirin.
- Kwararren zai kware da takalmin da aka gano da kuma shimfiɗa ƙwayoyin kwakwalwa.
- Dalilin dabara shine don motsawa daga ƙwayoyin zuwa tsakiyar. Alal misali, idan kun durkushe kafafu, to sai ku motsa daga kafa zuwa kafa, kuma idan hannunku daga hannu zuwa kafada.
- Ana kulawa da hankali ga kananan ɗakuna, waɗanda aka rubbed tare da kulawa musamman.
- Yawancin lokuta ana sadaukar da ku don yatsunku tare da yatsunsu, kuma an yi amfani da ɗan gajeren lokaci ne kawai don cin nasara.
- Yanayin da ake bukata: Tausa ta Yamma ya fara da shafawa ta baya kuma ya ƙare tare da kai.
Kuma yanzu more:
Brush
- Na farko, kowane yatsa ya shafa, yana fara daga yatsan yatsan kuma ya ƙare tare da yatsa
- Sa'an nan aka miƙa dabino, goshi da gwiwoyi, kuma bayan wannan haɗin gwiwa
- Kwararren zai jagoranci tasiri gaba ɗaya, ko da ƙananan kashi. A gaskiya ma, nada hannu ɗaya yana wuce minti biyar.
Kafa
- Kamar yadda hannun hannu yake, shafawa yana farawa daga yatsunsu, sa'an nan kuma ya tafi da diddige, yana juya ta kewaye da'irar
- Mai masseur ya kintar da tayin Achilles, shin, sannan kuma gwiwa, a madaidaicin gyara da kuma lankwasa shi.
Komai yaduwar amfani da yarinyar Sweden, har yanzu yana da wasu contraindications wanda dole ne a la'akari da su kafin rikodi ga likita.
- Kada ka fara hanya idan mai haƙuri yana da raunuka ko kuma raunuka
- Ba'a bada shawara don gudanar da hanya don varicose veins da thrombophlebitis
- Haka kuma an haramta yin irin wannan tausa a gaban hauhawar jini ko cututtuka masu illa.
A kowane hali, kafin ka fara hanya, ka tabbata ka tuntuɓi likitanka. Sau da yawa likitoci sun bayar da shawara ga Yusufu masoya ga mutanen da suka sha wahala da dama raunuka kuma ba za su iya gyara gidajen abinci ba. Zai zama da amfani don gwada wannan hanya ga mutanen da ke cikin aikin sintiri, ko kuma tsofaffi. A cikin wannan duniyar ana sanya takalmin a cikin gidajen kwakwalwa, wanda ya dame shi da motsi da kuma samuwa na al'ada.