Cukuwan kwalliya yana da matukar muhimmanci abincin abincin, wanda shine tushen sinadarin casin, wanda jikin mu ke shawo kanmu. Amino acid abun ciki na wannan furotin shine mafi kyau ga shakar mutum kuma ana nuna cewa akwai amino acid. Bayan yin aiki na jiki lokacin ziyartar sassan wasanni da kungiyoyi masu dacewa, cin abinci mai gina jiki tare da irin abubuwan da ake amfani da su na abinci shine manufa domin sake dawo da tsoka. Abun casein a cikin curds kai 14 - 18%. Bugu da ƙari ga casein da amfani ga jikinmu, curd ya ƙunshi wasu abubuwa da suka cancanta ga mutum - alal misali, bitamin B, calcium microelements da phosphorus. An yi amfani da cuku mafi kyau ga abinci a cikin nauyin halitta, kuma irin kayan da ba su da mai ƙananan wannan samfurin abincin ya fi dacewa don amfani da su don yin irin wannan gurasa kamar su syrniki, casserole, pudding. Hanyoyin da ake samar da abincin abincin mai ƙanshi mai tsami yana da matukar tausayi, mai haɗaka kuma yana iya haɗawa da wasu karin kayan abinci (raisins) ko abincin da aka ci (vanillin). Irin wannan girke-girke yana sa wannan samfurin yayi dadi sosai, saboda haka har ma kananan yara suna jin dadin amfani da shi don abinci. An cire nauyin launi tare da wani abu maras nauyi (kimanin kashi 2%) daga cakuda man shanu da madara madara.
Abubuwan cin abinci na cin nama na cin nama suna amfani da shi wajen gina jiki a cikin cututtukan hanta, cututtuka na zuciya da jijiyoyin jini, ciwon sukari da matsananciyar jiki, don sake dawowa da nama kashi bayan fractures. A wannan yanayin, ya fi dacewa ku ci cuku, wanda yana da kayan da yafi amfani da shi don gyara tsarin kasusuwan da ya dace saboda abun ciki na babban alli. Don shirya irin wannan irin abincin iri-iri na cukuran gida, madara yana da burodi, sa'an nan kuma sanyaya. Bayan haka, a kowace 700 grams madara, ƙara 1-2 spoons na 10% bayani na alli chloride tare da stirring, matsi ta hanyar da yawa layers na gas mai tsabta da kuma sanya a karkashin zalunci. A lokacin dafa abinci mai gina jiki cakuda don mirgine madara don lita daya ƙara biyu spoons na 3% vinegar. Abubuwan cin abinci iri iri na wannan iri-iri suna da amfani a cikin ƙwayar mikiya na ciki da duodenum, da kuma gastritis tare da ƙwayar mugunta.
Cikin kyakkyawan dafa nama cuku yana da dadi mai tsami. Lokacin da tsarin fasaha na shirye-shiryen kwalliyar gida ya damu, samfurin da ya samu ya samo wasu alamun halayen da ke nuna rashin ingancinsa: ƙanshi mai ƙanshi, acidic ko yisti, dandano da ƙumburi.
A halin yanzu, masana'antar kiwo na samar da fiye da hamsin irin kayan cakuda - curds, pastes, creams, da dai sauransu. Wadannan abinci sun ƙunshi nauyin gina jiki mai yawa (amma mafi yawa a cikin ƙasa mai tsabta), nau'in ƙwayoyi masu yawa (daga 30% mai kitse ga kusan kayan kyauta). Duk da haka, masu bin abincin abinci mai gina jiki suyi tuna cewa wasu samfurori (misali, cuku a cakulan cakulan) suna da adadin caloric mai kyau, wanda ya kai 300 - 400 kcal da 100 g na samfurin. Saboda haka, idan kuna so ku rasa nauyi, ya fi dacewa ku ci kitsan mai mai ƙananan ko kyawawan ƙwayar gida, abincin abincin da abincin ya zama mafi girma saboda ƙaddamar da abun ciki na fats da kuma carbohydrates idan aka kwatanta da gwanin gishiri, wanda a gaskiya shine confectionery.