Don haka, a farkon dokoki masu sauki, kallon abin da zamu iya rage tasirin karuwancin calories:
1. Kada ku rush ! Koyaushe kuna cin abinci sosai. A yawancin hanyoyi na uzhenskih masu yawa ana ba da shawara kada su yi amfani da su, misali, yankakken nama ko kabeji, da kuma haɗiye su duka. Ginin, tsarin sarrafa abinci yana buƙatar yawancin makamashi daga jikin jiki kuma yana hana jigilar kaya. Masu aikin gina jiki sunyi watsi da irin waɗannan maganganu. Tunawa masana, samfurori waɗanda basu daina yin aiki na injiniya a cikin ɓangaren kwakwalwa, ba za a cika su ba. Bayan haka, yarda, lokacin da kuke ci karas ko apples, to, ana amfani da makamashi mai yawa a kan yaduwa, samar da sifa da kuma shirye-shiryen gastrointestinal fili na aiki.
2. Kotun na biyu za ta yi nisa ga kowa da kowa, kuma ni, a gaskiya, watsi da shi. Masana kimiyya sun ce abinci mai sanyi da abin sha yana buƙatar karin makamashi don sarrafawa ta jiki fiye da dumi. Amma akwai duk sanyi, ba nawa ba ne! Wane ne ya san, watakila wani wannan shawara kuma zo a cikin m ...
3. Ku ci abinci mafi kyau . Bayan haka, a kan albarkatu masu tsabta jiki zai yi aiki tukuru. Mahimmin jiyya yana taimakawa wajen aiwatar da assimilation na ciki. Sabili da haka, ku ci kayan lambu mai yawa da 'ya'yan itatuwa kamar yadda za ku iya amfani da ita da yankinku na narkewa! To, jakar, ba shakka ...
4. Ki guji abinci mai taushi da taushi . Abu ne mai sauƙi ka yi tsammani ta yin wannan ne zaka sauƙaƙa aikin aikin ciki da kuma hanzarta samar da mummunar mai. Saboda haka, ya fi kyau a zabi zabi, fiye da naman yanka nama, ko salatin yanayi, fi son kayan lambu da ke ƙasa a gazpacho. Ka yi waƙa da soyayyen dankali!
Kuma yanzu alkawarin da aka yi alkawarinsa na girke-girke da ke taimakawa wajen rage calories.
Ƙwalan ƙwaƙwalwa tare da wake
Abincin abincin abincin nama na farin kaza an san dadewa. Don haka bari mu yi amfani da su don manufarmu. Saboda haka, don shirya wannan tasa za ku buƙaci:
- 1 ƙirjin kajin, da baya baya;
- 200 grams na matasa kore wake (ko Peas). Idan yana da wuya a gare ku don samun sabbin wake ko wake, ice cream zai yi;
- 50 grams na faski tushe ko parsnip;
- 1 teaspoon farin-gangara tsaba;
- 1.5 teaspoons na man zaitun;
- 2 tablespoons farin giya (zai fi dacewa sherry);
- rabin lemun tsami;
- ƙasa farin barkono;
- kadan gishiri mai yawa.
Yanke ƙananan nono, kakar da gishiri da barkono. Sa'an nan kuma kana buƙatar tsabtace wake wake - yanke da cuttings da kuma cire kirtani (idan akwai). Ku dafa wake don minti daya a cikin ruwa salted. Kulawa - tare da fata ba sa bukatar wannan. Idan za ku iya samun kawai wake ne kawai ko daskararre - tofa su da ruwan zãfi da ninka su a cikin colander. Tangle da bakin ciki tushen faski.
Saka a kan tanda mai yin burodi na babban takarda na takarda. A tsakiyar sa kayan lambu, a kansu - kaji mai kaza. Yayyafa shi da tsaba of mustard, filayen da man zaitun da giya. Ƙananan lemons na lemun tsami. Tattara ƙarshen takarda a sama, ɗaure shi da tsauri mai tsayi.
Yanzu sanya gurasar dafa a cikin tanda, preheated zuwa 200-220 digiri. Gasa na 15-20 minti da kuma dadi da lafiya tasa shirye!
Carpaccio daga gwaiwar kayan lambu
Kada ku ji tsoro - wani tasa da irin wannan sunan mai banƙyama an shirya musamman kawai. A gaskiya - wannan salad ne, wanda zai buƙaci:
- wani matashi zucchini (zucchini);
- 1 teaspoon lemun tsami ruwan 'ya'yan itace;
- 'yan saukowar man zaitun.
- tsunkule na Fennel tsaba;
- cakuda albarkatun ƙasa;
- gishiri don dandana (idan ka sami shi, teku).
Idan ka gudanar don gano wani zucchini mai launin fata, to baka buƙatar yanke shi. Yanke da zucchini cikin yanka na ciki. A ɗan gishiri, yayyafa da Fennel tsaba, kakar da peppermint, zuba lemun tsami juices kuma yayyafa da man zaitun. Duk abin shirya! Na shawarce ku da gaske don gwadawa, yana shirya sosai da sauri, kuma sakamakon ya wuce duk tsammanin.