Duk mutane suna barci daban, wasu suna barci a kan bayayyakinsu, wasu suna barci a gefensu, amma akwai wasu wanda zasu iya barci a cikin ciki. Zan iya barci a ciki? Wannan tambaya ta juya zuwa likitocin Mutanen Espanya, kuma sun yi gargadin cewa yana da illa ga barci a ciki. Wannan al'ada na iya rinjayar duka rayuwar jima'i da bayyanar.
Zan iya barci a ciki?
Rashin sauka a cikin ciki, an kirkiro matsa lamba akan muhimman gabobin ciki. Rashin numfashi mai tsanani, damuwa yana faruwa, kuma wannan yana da mummunar sakamako akan lafiyar jiki. Wannan tasiri yana da haɗari ga mata masu ciki. Kuma to, mafarki a kan ciki yana taimakawa wajen bayyanar wrinkles a kan kirji, fuska da wuyansa. Dole ne ku horar da kanku don barci a gefenku ko a baya.
Lokacin da kuka bar barci, an yi muku baftisma a cikin hutawa, jin daɗin jin dadi da kuma ruɗani. Kowane mutum yana barci daban, wani ya yada hannuwansa kamar fuska, wani yana barci a matsayin tayi, wani yana barci kamar jarumi, a kan kirtani, wasu kuma sun fi so su barci a ciki. Za mu yi la'akari da yadda lafiyar da ke cikin ciki ta kasance lafiya, akwai ra'ayoyin ra'ayi da yawa a kan da kuma saboda shi.
Yadda za a bar barci yadda ya kamata?
Sashe na uku na rayuwarsa mutum yana ciyarwa a kan mafarki, a wannan lokacin an dawo da jikin. Amma wannan mafarki yana warkar da gaske, kana buƙatar bin wasu dokoki.
Ƙasa tare da gashin tsuntsaye
Barci mai amfani a kan gado mai wuya. Dole ne a yi amfani da kayan ado mai laushi, mai kauri ya kasance tare da hannu, maimakon matashin kai. Gilashin yana taimaka wa kashin baya na kwakwalwa kuma ya sake kwance jiki.
Night Cape
A cikin tufafin tufafi kada ya kasance wani danko da belin da zai sa jini. Zai fi dacewa barci ba tare da tufafi ba. Kwararrun wani al'amari ne, amma na dogon lokaci ba mu sanya hatsin da katako ba da dare, kamar yadda kakanninmu suka yi. A cikin mafarki, zafin jiki na jiki ya ragu kuma yana da sauƙin kama wani sanyi. Ko da takalmin woolen, wanda ke kunshe a goshin da kai, zai iya kare kariya daga sinus da rhinitis.
Magunguna masu aikin magani sun bada shawarar barci a cikin ciki, to, akwai damar da za a kwantar da ƙwayar cututtuka. A cikin wannan matsayi, ƙwayoyin ciki ba su danna kodan ba, kuma sun fi wanke satar da kuma tsarkake jiki. Gastroenterologists yarda cewa yana da amfani a barci a cikin ciki a cikin komai a ciki. Abincin bukatan 4 hours kafin lokacin kwanta barci. To, idan ba za ku iya bi wannan doka ba, to sai ku kwanta bayan kwanta a gefen dama don barci. A cikin wannan matsayi, ana hana shi cikin ciki don samun bile a ciki. Wasu iyaye suna koya wa yaron ya barci a gefen dama, suna ɗora hannayensu a ƙarƙashin idon dama. Kuma wannan daidai ne, akwai ra'ayi cewa hannuwan hannayensu suna rufe da yaron, ya taimaka wa tashin hankali.
Shin barci a cikin ciki mummunan?
Wasu likitoci sunyi imanin cewa idan rashin jin daɗi yana cikin kwayoyin narkewa, yana da amfani don barci a ciki. Wannan yana haifar da rashin jin daɗi tare da bloating, gas, colic. A cikin ciki yana bada shawara don yada kananan yara waɗanda ke fama da colic.
Kuma wasu likitoci sun ce lokacin da yake kwance cikin ciki, an saka gabobin cikin ciki, wanda zai haifar da matsalolin jima'i da kuma nakasar tsarin haihuwa.
Ƙarfafawa ga iyaye mata masu ciki da lokacin ciki. Yaron a cikin wannan matsayi yana jin dadi, kuma yana da wuya a barci a ciki. Yaran iyaye ba za su iya barci a ciki ba, ka'idar mammary gland, laka da ruwa kuma wannan na iya zama dalilin mastitis. Doctors ba su shawara su barci a cikin ciki ga mutanen da ke da matsala tare da kashin baya, wannan ya tsananta cutar.
Kuma daga gefen cosmetology, wannan matsayi bai da amfani. Idan mutum yakan juya kan kansa a wasu lokuta yayin barci, to wannan gefen fuska na fuska zai cigaba da lokaci, wanda zai zama sananne da zurfi. Barci a baya ba shine hanya mafi kyau don "mayar" jikin ba.
A ƙarshe, mun ƙara cewa zaku iya barci a ciki, amma ba duka ba. Barci yana al'ada don 8 hours. Kuma idan za ku iya barci dare da rana, to gwada kuma ku yi amfani da wannan damar. A cikin ƙasashe inda aka yi barcin rana (tarzoma), adadin cututtukan zuciya na zuciya ba su da ƙasa.