- man zaitun - 2 abubuwa. spoons
- tafarnuwa - 3 hakora
- Couscous - 1 1/4 Kofuna
- kayan lambu - 420 Grams
- Raisins - 2/3 Kofuna
- Salt da barkono - Don dandana
- wani bunch of red Swiss chard - 1 yanki
- banki na kaji - 1 yanki (450 g)
- Balsamic vinegar - 1 st. a spoonful
- Feta cuku - 260 Grams
1. Finely sara da tafarnuwa. Yanke mai tushe da chard ganye dabam. Rinse peas. 2. A cikin sauƙi, zafi 1 cakuda man zaitun kan zafi. Ƙara rabi da tafarnuwa da dan uwan, dafa, motsawa, na minti 3. 3. Add da kayan lambu kayan lambu, kawo zuwa tafasa. Rufe tare da murfi, rage zafi da kuma simmer har sai dukkanin broth suna raye cikin rumbun, kimanin minti 10. Dama da raisins da gishiri. 4. A halin yanzu a cikin frying kwanon zafi zafi sauran tablespoon na man zaitun a kan matsakaici zafi. Ƙara tafarnuwa da chard da suka rage. Fry, motsawa lokaci-lokaci, minti 5. 5. Ƙara ganye na chard, Peas muton, 1/2 kofin ruwa da balsamic vinegar. Rufe tare da murfi kuma ku dafa har sai ganyayyun ganye sun fada, 2 zuwa 3 mintuna. 6. Sanya katako tare da gishiri da barkono kuma kuyi aiki tare da couscous, yin ado tare da cuku Feta.
Ayyuka: 4