- shinkafa quinoa - 1 kofin
- Gishiri da ƙasa - Don dandana
- man zaitun - 2 1/2 teaspoons
- fillet na tilapia - 450 Grams
- paprika - 3/4 Teaspoons
- Turanci kokwamba - 1 kofin
- Basil - 1/3 Kofuna
- Feta cuku - 1/3 kofin
- ruwan 'ya'yan itace mai lemun tsami - 2 teaspoons
1. Cire fata daga fillet na tilapia, yanke kifaye cikin kashi 8. Tubaran Turanci a yanka a cikin manyan guda. Crumble da ceta Feta. 2. Add quinoa, 2 kofuna na ruwa da 1 teaspoon na gishiri zuwa karamin kwanon rufi. Ku kawo a tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici da kuma dafa har sai ruwa ya kwashe, kimanin minti 15. Saka quinoa a shinkafa a cikin kwano kuma yardar maka kwantar da hankali na minti 5. 3. A babban kwanon frying, zafi 1/2 teaspoon na man fetur a kan zafi mai zafi. Yanke kifi, yayyafa da gishiri, barkono barkono da paprika. Gishiri kifi kiɗa na kimanin minti 4, juya a cikin tsakiyar abincin. 4. Mix da kokwamba mai sliced, Basil, cukuwar Ceta cizble, 1 teaspoon na kayan lambu mai da ruwan 'ya'yan lemun tsami a cikin kwano. 5. Add quinoa da Mix. Season tare da gishiri da barkono. 6. Raba quinoa a tsakanin faranti, sanya kifi a saman kuma kuyi aiki nan da nan. Idan ana so, yi ado da tasa tare da lemun tsami.
Ayyuka: 4