- shinkafa quinoa - 1 kofin
- ruwa - 2 Kofuna
- gishiri - Don dandana
- shugaban broccoli - 1 yanki
- man zaitun - 2 abubuwa. spoons
- launin barkono ja - Don dandana
- Dogayen mustard - 1 st. a spoonful
- lemun tsami, ruwan 'ya'yan itace - 1 yanki
- arugula - 2 Cups
- Feta cuku - 1/4 kofin
1. Yi amfani da tanda zuwa digiri 245. Rufe kwanon rufi da takarda takarda kuma ajiye shi. Mix shinkafa quinoa, ruwa da babban tsunkule na gishiri a saucepan. Rufe kuma kawo zuwa tafasa. Rage zafi kuma dafa don minti 20-25, har sai swan bai sha ruwa ba. Cire daga zafin rana kuma ajiye. Ka rufe kwanon rufi. 2. A halin yanzu, dafa albarkarin. Yanke furanni cikin kananan guda. Yanke da mai tushe a cikin bakin ciki. Cire broccoli tare da 1 tablespoon na man zaitun, gwangwani na gishiri da babban tsunkule na ja barkono flakes. Gasa a cikin tanda da aka rigaya kafin minti 20-25, har sai an cire broccoli. 3. A cikin babban kwano, yalwata ruwan 'ya'yan lemun tsami tare da mustard granular. Ƙara man zaitun da ya rage da bulala. Ƙara arugula da Mix. Ƙara shinkafa quinoa da gasacciyar broccoli, zuba tare da gyare-gyare da haɗuwa. Yayyafa da cubble Fed cheese da kuma bauta nan da nan.
Ayyuka: 2-4