A cikin 'yan shekarun nan, an yi magana mai yawa game da tasiri na "cin abinci mai cin gashi", tare da taimakonsa za ka iya sauke har zuwa kilo biyar a kowace mako ba tare da wani ƙuntatawa ba. Da kallon farko, wannan abincin mai sauƙi ne, kawai kuna buƙatar tsalle 2 teaspoons na apple cider vinegar a cikin gilashin ruwa da sha sau 4 a rana. Bugu da ƙari, ciwon ci yana ragewa, hanji yana aiki, ana inganta karuwanci. Zai zama alama cewa duk abin da yake lafiya. Amma duk wannan ba sauki bane.
Acetic Diet
A wasu takardun, apple cider vinegar zai iya zama da amfani, yana tsara tsarin kwaminisancin acid, inganta aikin sirri na ciki. A matsayinka na mai mulki, tsarin tafiyar rayuwa a cikin jiki yana ƙarfafawa, yana ƙaruwa sosai, akwai jin dadi. Kuma idan kun rabu zuwa kilo 5 a kowace mako, yanayin zai inganta sosai.
A irin wannan "tsarin wutar lantarki, ba duk abin da yake lafiya ba. Bayan haka, apple cider vinegar yana dauke da kashi 7 cikin dari na acid, yana farawa matakai wanda ke inganta asarar nauyi. Acid, ba tare da amfani ba, acid zai iya cutar da jikin - kwashe ganimar doki, lalacewar mucosa na ciki, ya rushe gwargwadon asalin acid.
Kafin ka zauna a irin wannan abincin, ka tabbata cewa kana da lafiya - ba ka da kumburi na ganuwar na ciki, babu ulcers na duodenum da ciki, babu gastritis. Idan kuna da irin wannan matsalolin, to, abincin da ake amfani da shi acetic bai dace da ku ba.
Idan kun tabbata cewa kuna da lafiya, ya kamata ku bi wadannan dokoki:
- Don sha diluted vinegar.
- Yi amfani da apple na halitta vinegar, a gida-sanya.
- Rashin auren giya ba zai sha a cikin komai ba, sha kawai bayan cin abinci.
- Bayan shan vinegar, wanke bakinka da ruwa, don haka zaka iya kauce wa matsaloli tare da hakora.
- Idan akwai wasu alamun bayyanar cututtuka, daina shan vinegar kuma ku je polyclinic.
Cutar cututtuka
Rashin jin dadin jiki ko ciwo a cikin ciki, rashin ci abinci, tashin zuciya, zafi lokacin da yake matsawa cikin ciki, tawaye, ya bayyana a dama a ƙarƙashin haƙunƙarin da ke fama da ciwo.
Babu magani ta hanyar kanta shi ne sihiri. Duk masu cin abinci mai gina jiki wadanda suka bada shawara ga marasa lafiya wani abinci mai cin gashi, suna bada shawarar ta amfani da apple cider vinegar, a hade tare da wani cin abinci. Alal misali, akwai ƙananan sutura, taliya, kayan dafa, gurasa marar yisti, man shanu, mai naman mai da nama, akwai karin hatsi, 'ya'yan itatuwa, kayan lambu, teku da kayan kifi kuma sha ruwa mai ma'adinai.
Shiri na apple cider vinegar a gida
Peel apples, grate a kan babban grater. An saka wannan apple cakuda a cikin kwalba kuma an shafe ta da ruwa mai dumi, ana daukar 800 g na apple slurry ga kowane lita na ruwa don ƙara 100 g na zuma ko sukari, kuma don saurin aiwatar da aikin fermentation ƙara 20 g na gurasa gurasa ko 10 g yisti.
Bayan haka, gilashin yana ɗaure da ƙananan man da aka sanya shi a wuri mai dumi, tsarin da zafin jiki zai ƙare cikin kwanaki 60. Vinegar iri da kuma zuba cikin kwalabe, kusa m toshe kwalaba. Ana ajiye ruwan inabi a zafin jiki na digiri 8.
Tare da kiba, apple cider vinegar ne bugu bayan cin 2 teaspoons na vinegar kara da gilashin ruwa, sau hudu a rana. Hakan zai faru a cikin kwana 2, bayan an bayyana bayan shekaru 2.
Ina son in gargadi waɗanda ke so da vinegar da sauri don kawar da karin nauyin nauyi. Kada ka manta cewa vinegar a cikin tsari mai mahimmanci zai zama guba ga jiki. Saboda haka, kafin ka sanya gwaje-gwaje akan lafiyarka, tuntuɓi likita.