Amfanin amfani da apples.
Kullum ana bada shawara a ci akalla apples biyu ko kofuna biyu na ruwan 'ya'yan itace da aka sassaka. A apple ya ƙunshi bitamin - C, E, G, PP, B1, B6, B2, folic acid, carotene; ma'adanai - alli, potassium, phosphorus, iron, sodium, magnesium. Kuma kamar yadda masu gina jiki suke la'akari, yana cikin apple cewa hadewa da waɗannan bitamin da ma'adanai ne mafi nasara.
Apples:
kare daga yanayin sanyi;
ƙarfafa tasoshin;
su ne mai kyau rigakafin hauhawar jini da atherosclerosis;
tabbatar da metabolism;
inganta hangen nesa;
rage cholesterol;
taimakawa wajen tsarkakewa daga kwayoyin daga radionuclides, sutura da ƙananan ƙarfe;
tabbatar da aikin da ke tattare da tsarin jiki da na tsakiya;
tada hankalin na ciki;
Hakan zai shafi zuciya da kodan;
suna da kyau magance m ciwace-ciwacen ƙwayoyi;
inganta yaduwa, kara ƙarfin ƙarfin ginin jiki;
tare da rage acidity, malic acid zai iya inganta narkewa;
zai taimaka wajen yaki da kudaden daji da cellulite;
suna da antispasmodic, anti-edematous, sakamako antioxidant;
suna da tasirin toning.
Rage nauyi tare da apples.
Masana sun bunƙasa yawancin abincin da ake amfani da ita don asarar nauyi, bisa ga abin da aka cire apples. Ana amfani da irin abincin da ake amfani dashi don kwanakin saukewa da kuma abinci mai tsawo.
Don kanka, zaka iya karɓar kowane abincin abincin apple, wanda ba kawai ya bi wasu cututtuka ba, amma kuma yana taimakawa wajen rasa nauyi. Duk da haka, kada kuyi tunanin cewa abincin apple shine panacea. Bayan haka, don ku rasa nauyi tare da ita sosai kuma na dogon lokaci, kuna buƙatar kiyaye abincin abincin mai kyau. Kuma apple mai cin abinci ne kawai banda ga abincin abincin lafiya, don haka don yin magana a matsayin saukewa.
Ga wasu 'yan kayan abinci na apple.
Na farko apple rage cin abinci. Kwanaki daya ka rasa har zuwa kilo bakwai:
Ranar 1 - kilogram of apples;
ranar 2 - 1, 5 kg of apples;
ranar 3 - 2 kg of apples;
Ranar 4 - 2 of apples;
ranar 5 - 1, 5 kg of apples;
ranar 6 - 1, 5 kg of apples;
ranar 7 apples apples.
Hakika, yana da matukar wuya a zauna a kan apples a mako daya, amma sakamakon yana da daraja.
Wannan abincin zai fada cikin ƙauna da waɗanda suke son apples, kuma a cikin wannan abincin za ka iya ci kowane apples don dandano da launi. Baya ga apples, za ku iya sha ruwa mai tsabta ko koren shayi a yawancin marasa yawa. Zai yiwu a ci abinci na rana daya, tun daga rana ta biyar, karamin burodi, kawai wannan, a cikin matsanancin hali, kuma gurasa ya zama hatsin rai da bushe.
Abincin nagari na biyu shine a amfani da apples a yawancin marasa yawa, wato, ku ci kamar apples a kowace rana kamar yadda kuke son, amma tare da yanayin daya, dole ne ku sha yalwa da ruwa (soyayyar infusions na ganye, ruwa mai laushi).
Na uku kayan cin abinci na apple. A ranar da ya kamata ka yi amfani da 1, 5 kg. ya'yan 'ya'yan itace ne ko gasa a cikin tanda, amma yana da mahimmanci kada ku yi amfani da duk wani ruwa.
Abu na huɗu na abincin abincin apple, ko wajen kefir - apple. gilashin yogurt don apple guda har zuwa sau 6 a rana. Mata a halin da ake ciki a lokacin da ake cike da ƙwayoyin cuta yana da shawara sosai don amfani da wannan abincin.
Kyauta ta cin abinci ta biyar, mafi yawan gaske a kan ruwan 'ya'yan itace, wanda ba zai wuce kwanaki 3 ba. Dole ne a yalwata ruwan 'ya'yan itace, ba'a saya da kayan yaji ba. Mun fara shan daga karfe 8: a karfe 8 na safe daya gilashin ruwan 'ya'yan itace, sai a fara minti 10 a kowace sa'o'i biyu, muna shan gilashin tabarau guda biyu har sai 20:00 na yamma. Kuma da maraice, kafin ka kwanta, ya kamata ka ɗauki wanka mai dumi ba tare da yin amfani da tsantsa ba. Ɗaya daga cikin bita na wannan abincin shine rashin matashi, don haka idan rana ta gaba, kuma babu wani tayi, an shawarce shi ya dauki wani abu mai laushi tare da ganye.
Akwai sauran abincin ruwan 'ya'yan itace a apple apple - don kwana biyu muna sha ruwan' ya'yan itace, kamar dai a cikin na farko, kuma a rana ta uku a karfe 8 na safe mu sha 2 kofuna na ruwan 'ya'yan itace ruwan' ya'yan itace, bayan minti 30 mun cire gilashin man zaitun sa'an nan kuma gilashin ruwan 'ya'yan apple daya, . Wannan abincin zai iya ajiye kudan zuma.
Hanyoyin cin abinci na shida, ko maimakon ranar kashewa. A lokacin rana, ku ci 2 apples apples kuma ku sha kawai ruwa. A sakamakon haka, kawar da nauyin kima, kuma tsaftace jikin tsofaffin gwanon da aka tara a lokacin sanyi. Bugu da ƙari, fata zai zama karin nau'i da na roba, kuma da maraice za ku ji wani haske. Don rage nauyin, wannan abincin ya kamata a yi sau biyu a mako. Don dalilai na rigakafi, sau ɗaya a wata zai isa, musamman ma amfani ga atherosclerosis da marasa lafiya hypertensive.
Hanyoyin abincin na bakwai, shine kawai amfani da 'ya'yan apples. A lokacin cin abinci, ba za ku iya sha wani abu ba ku ci. Irin wannan abincin zai taimaka wajen rasa nauyi, daidaita al'amuran hanji. Wannan abincin yana bada shawara ga ciwon daji da kuma cututtuka. Mai haƙuri ya kamata ya ci 'ya'yan itace mai dadi sosai har zuwa sau 6 a rana don kwana biyu. Dole ne a zana bishiyoyi sannan a zuga, sa'an nan kuma a shafa su a matsakaici.
An shirya cin abinci na nama na takwas don kwana tara, a lokacin da zaka iya, akwai apples, nama mai laushi da shinkafa kawai. Saboda haka tare da apples za ka iya rasa nauyi ta kilo 5, yayin da za ku iya cin duk lokacin da kuka ji yunwa, saboda a nan babban abu shine bin ka'idodi. Wannan bambance-bambance na rage cin abinci zai taimaka wajen tsaftace jiki na gubobi kuma ya yi yakin da bayyanar cellulite. A cikin kwanaki uku na farko mun ci shinkafa a yawancin marasa yawa, amma ba tare da wasu addittu ba, wanda ya hada da fat (man shanu, ketchup, mayonnaise). Za'a iya gishiri ruwan 'ya'yan itace, yaji tare da busassun ganye ko tare da dan karamar karam. Kwana uku na gaba muna cin naman kaji ba tare da fata ba kuma ba tare da amfani da mai. Kuna iya dafa nama, gasa shi, zaka iya gishiri dan kadan. Kuma kwanakin uku na ƙarshe muna ci kawai apples, shi ne mafi kyau da kyau sabo ne, amma zaka iya kuma gasa, Boiled compote ba tare da sukari. A lokacin cin abinci, mu sha ruwa, shayi, kofi ba tare da sukari da madara ba. Baya ruwan sha da aka yi da carbonate da giya.