Zinc ana kiransa nau'in alama "na kwaskwarima". Bari muyi la'akari da rawar da zinc ke takawa a cikin jikin mutum, ta yaya yake da amfani kuma a wace yawa.
Yana da alhakin haske na gashi da kyawawan fata. Bisa ga matakin da ake buƙatar jikinmu, wannan nau'in alamar bai zama kasa ba sai gland. A zinc, ana buƙatar dukkanin sel ba tare da banda. Yana da muhimmanci kamar iska, yana taka muhimmiyar rawa wajen kiyaye hangen nesa, ƙwaƙwalwar ajiya, riƙe da tsarin rigakafi da haihuwa. Irin wannan babban amfani, zinc a jikin mutum yana da matukar muhimmanci.
A matakin salula
Masana binciken kwayoyin halitta sun san abin da zinc yake takawa a cikin jikin mutum, ta yadda yake shafar bayyanar. Gwaninta da nauyin gashin gashi, haɓakawa da haɓakar launin fatar jikinsa shine cancantarsa. Hanyoyin kwaskwarima na ban sha'awa ne saboda ikon zinc don ƙarfafa muhimmancin sassan kwayoyin halitta. Da farko dai, rashin kulawar wannan alamar banmamaki yana shafar tsarin mai juyayi. Ƙananan cututtukan cututtuka da cututtuka sune ainihin bayyanar cututtuka na zinc. Rashin gazawa zai iya rinjayar hankalinmu - musamman dandano dandano da jin wari.
Gani yana sha wahala sau da yawa, saboda zinc yana da dangantaka da bitamin A, wanda, shigar da sinkin idanu, ya ba mu da launi mai launi kuma bai yarda da ci gaba da makantar kaji ba.
A cikin rana jikinmu yana bukatar kimanin 15-20 mg na zinc (mata masu juna biyu - 30 MG).
Bugu da ƙari
Doctors sun bayyana: yawan yau da kullum na yin amfani da zinc a cikin jikin mutum ba sauki a samu ba, sai dai idan za a dogara sosai akan wadataccen abinci a cikin wannan alama. Barasa, wasu magunguna, ƙaunar jin dadi da kuma salty taimaka rage yawan karfin. Raunin zinc zai iya haifar da cuta daga thyroid da hanta.
Kyautar mai tunani
Wannan ma'adinai mai mahimmanci, ta hanyar yin amfani da zinc a jikin mutum, yana shafar hankalinmu. A cikin binciken kimiyya an tabbatar da cewa daliban da ke da kyakkyawan alamomi suna da karfin zinc mafi girma fiye da wadanda suke cikin laggards. Rashin ikon zinc don warkar da raunuka ya sanya shi daya daga cikin manyan kayan aikin mai. Kuma waɗannan kwarewa na harbi ba'a iyakance ba. Yana da wani abu na musamman - yana inganta yanayi da kuma ceton mu daga ciki!
Bincike abubuwan da aka tattara na ma'adinai mai ban mamaki.
Ana amfani da ku don cin abinci lafiya, kuma mafi mahimmanci - abinci iri iri? Saboda haka, mafi mahimmanci, ba ku da wata ƙarancin zinc.
Rashin ci abinci, jinkirin rayarwa da raunuka, rage yawan jima'i, jaddadawa ga cututtuka, fata bushe, dandruff - lokaci don tunani game da rashi na wannan kwayar cutar.
Kowace rana sun hada da kayan cin abinci sabo ne kayan lambu da 'ya'yan itatuwa, cuku, qwai, naman alade, legumes, gishiri, dukan gurasar alkama.
Abincin makamashi daga cumin
A Gabas, an yi amfani da kyawawan kaddarorin amfani da zinc a jikin mutum da cumin cumin fiye da shekaru 3000. Yawancin nazarin da aka gudanar a jami'o'in kimiyya na duniya sun haifar da sakamako. An tabbatar: cumin black - wani mai mayar da hankali na kiwon lafiya, ƙarfafa tsarin rigakafi da kuma bada ƙarfin jiki da kuma tsira.
Man shanu na cumin ya ƙunshi fiye da 100 aka gyara. Irinsa shine kantin kayan abinci: sunadarai, calcium, baƙin ƙarfe, jan ƙarfe, zinc, phosphorus, da dai sauransu. Masana kimiyya daga kudancin California sun tabbatar da cewa amfani da cumin cumin ya haifar da samar da kasusuwan kasusuwan da kwayoyin halitta. Black cumin yana rage yawan sukari a cikin jini, sabili da haka, ya sake tabbatar da gaskiyar: wannan tsire-tsire yana da tasiri mai tasiri akan cututtukan da aka sani, ciki har da ciwon sukari. Tea da aka yi daga cumin baki yana ƙaruwa da kuma muhimmancin gaske.
Acutely: cystitis!
A lokacin bazara da mummunan yanayi, ana ciwo da rashin lafiyar kwayoyin halitta. Musamman ma wajibi ne a kula da wadanda suka riga sun sami cystitis (kumburi da mafitsara). Wani shinge, iska mai tsananin iska, benci mai sanyi - duk wannan zai haifar da mummunan rauni. Kyakkyawan ƙasa ga cystitis da stagnation na jini a cikin veins na ƙashin ƙugu, wanda shi ne saboda matsayi na tsawon lokaci (aiki a kwamfuta, da dai sauransu). A cikin yaki da cystito ba tare da taimakon likita da shawara mai kyau na likitan kaya ba zai iya yi ba. Don kiyayewa na rigakafi ya zama dole don yin shirye-shirye akan tsire-tsire masu magani - suna da tasiri kuma basu da tasiri.