Idan kana zaune a kwamfuta tare da kafaɗun kawancenka, an saukar da kai a gaba ko a gefen - ba shakka za ka fara jin damuwa cikin wuyansa da kuma ɓangaren ɓangaren kai. Wannan yana haifar da damuwa cikin tsarin suturar kashin baya kuma yana haifar da rushewar jinin jini zuwa kwakwalwa. Sakamakon shi ne yawan ciwon kai, saurin gajiya, ƙwaƙwalwar ƙwaƙwalwar ajiya, ƙara yawan karfin jini, ciwon zuciya da arrhythmia.
Idan kun zauna na dogon lokaci, jingina a daya hannun, rike daya a kasa da sauran kuma neman neman gaba, zaka iya samun ciwo a cikin zuciya, ci gaba osteochondrosis da sciatica. Dogon lokacin aiki a ofishin ba tare da canza matsayi na jiki shine babban dalilin irin wadannan cututtuka ba.
Idan farfadowa na keyboard yana da girma ko kuma girmanta, yana ƙara haɗari na samun samin osteochondrosis na hannu. An kuma kira shi "ciwon ƙwaƙwalwa". Kwayar cutar tana da matukar wuya a bi da ita, kuma a wasu lokuta yakan haifar da rashin lafiya.
Menene zan yi?
Idan aikin da ke gaban mai saka idanu ya ɗauki dukan kwanakinku, to, kawai kuna buƙatar amfani da ku don bin dokoki guda biyu:
- canza matsayi na jiki sau da yawa
- samar da aikin muscular
Sanya madubi a kusa da aikinka, kuma duba kowane minti 10-15 don ganin idan ka riƙe da baya daidai. A cikin aikin aiki na dogon lokaci, zamu iya mantawa da cewa muna bukatar mu daidaita. Har ila yau, ka lura da abin da ka ji da hankali - ko yatsun ka yana ciwo, ko kun ji kunya a hannunku. Matsar da kujera, daidaita yanayinku, zubar da yatsunsu, ya tashi ku kafadu. Ta haka ne, zazzafar jini a cikin maganin cizon ƙwayar cuta, anada kwarjin jijiyoyin da ke cikin ɓangaren ɓacin rai za a damu, za ku ba da hutawa ga kashin baya kuma cire ƙwayar tsoka.
Game da radiation cutarwa
Gaskiya a fili, tasirin radiation daga kwamfutarka har yanzu abu ne mai budewa. Har yanzu akwai matakan da ba daidai ba da kuma kuskure dangane da wannan. Akwai wasu takamaiman tsabta da tsabtace jiki waɗanda ke karanta cewa: "Rawanin kashi na x-haskoki a kowanne aya a nesa na 0.05 m daga asalin ya kamata ya dace da kashi 100 na kwayar tsinkaya a kowace awa." Mene ne wannan yake nufi? Idan kun yi aiki a karamin ɗaki, kuma bayanku akwai wani kwamfuta, kada ku manta game da lafiyarku. Akalla bari a tsakaninku zai zama nesa na 1, 5 zuwa 2 mita. Musamman, wannan ya shafi yara.
Tsarin rediyo na al'ada: yafi daga radiation, kyallen takalma suna fama da abin da kwayoyin suke karuwa da sauri. Waɗannan su ne jima'i jima'i da kwayoyin halitta da ƙwayoyin hankalin ciki. Saboda haka dauki matsala cewa distance daga gare ku zuwa kwamfutar da ke kusa ba shi da ƙasa da 1, 6 zuwa 1, 8 m.
Yadda za a rage ƙwaƙwalwa zuwa radiation
A kai kowace rana isa bitamin C, wanda ke taimakawa rage tasirin radiation. Ku ci naman alade tare da samfurori, tun lokacin da amino acid ke ɗaure radiation kuma ya taimaka wajen kauce wa cututtuka na radicals free.
Ƙara ƙarin - tashi daga baya kwamfutarka, dauki numfashi numfashi mai zurfi. Wannan aikin yana kunna matakan sake dawowa kuma zai taimaka wajen yantar da jiki na toxin.
Yarinya mai shekaru 10-12 a kowace harka ba za'a iya gudanar da shi ba a gaban mai duba fiye da 1, 5 hours a rana.
Hanyoyin rani ba tare da haɗari ba sun ƙunshi wani zaɓi na electromagnetic da electrostatic. Akwai dokoki na musamman waɗanda ke tsara tashin hankali da waɗannan fannoni, amma, rashin alheri, ba a taɓa nazarin tasirin su akan jikin ba. Abinda aka sani kawai shine - tare da arrhythmia na zuciya, matakan lantarki kusan sun taimaka wajen ci gaba da cutar. Kuma wannan ba shine abin da ke kaiwa ga aiki a kwamfutar ba.