Menene zai iya zama cutarwa ga dumplings?
To, bari mu fara tare da gaskiyar cewa saboda haɗuwa da nama da kullu, dumplings kansu suna da cutarwa. Duk wani likitan likitancin jiki zai fada nan da nan cewa irin wannan haɗuwa da ciki zai kasance da wuya a narkewa. A kan kunshin ba za ka samu ba, a matsayin irin waɗannan addittu, don haka tambayar shine kawai nama, wanda aka yi amfani dasu a dumplings.
Wasu masu samar da kayan sunada kayan gina jiki don samar da su kuma sau da yawa an canza su. Ba shi da hatsari ga mafi yawan mutane, amma idan mutane suna fama da rashin lafiya, to hakan zai yiwu. Irin wannan ganewar asali zai sanya likita.
Mene ne cututtukan kifi da naman alade-ƙaddara?
Wannan ya hada da nama mai naman, naman kabeji, cutlets da aka shirya da sauransu. Amma masana'antun don kare tattalin arziki sun karya girke-girke, suna amfani da nama maras nama, da kuma wani lokaci mara kyau mai kyau nama, ƙara gina kayan lambu da mai, waxanda suke da rahusa fiye da nama mara kyau. Bugu da ƙari, ana kara masu karewa da masu launin ga kayan ƙayyadaddun ƙwayar, waɗanda suke da haɗari ga lafiyar jiki. Sau da yawa inganci da dandano kayan samfurori da aka ƙayyade suna dogara da farashin.
Mene ne maiguwa dashi?
Wannan samfurin ba shi da wani abin da ya yi da crabs, kuma ba a bayyana a fili ba yasa suna da irin waɗannan sunaye, amma wannan ba shine batu ba. Dalili akan kan sandunansu sunaye daban-daban ne da furotin kifaye masu tsabta, masu gyare-gyare, thickeners, kayan haɓaka mai kyau, kayan lambu da kwai kwai, mai kiyayewa da sauransu. Shin ina bukatar in ce babu wani bitamin a cikin sandun igiya?
Mene ne sausage mai cutarwa, kayan yaji, da sausages
Mene ne aka yi da sausages dafafa? Wannan shi ne yanayin idan kun fi kyau ba ku sani ba kuma ba kuyi tunani game da shi ba, kawai ya zama abin tsoro daga jerin sinadaran.
Ba za mu tuna da ingancin takardun bayan gida da nama ba, za mu manta game da dyes, amma bari mu tuna game da GMO (samfurori da aka samo daga kwayoyin halitta). Amma ba duk masana'antun a kan takardun su suna nuna irin wadannan abubuwa ba. Kuma mafi mahimmanci, mafi ban sha'awa, daga cikinsu suna da shahararrun shahararrun tsiran alaran alade.
Ba lallai ba ne don magana akan cutar GMOs. Mun san cewa kwayoyin GMO suna da haɗari sosai ga mata masu juna biyu, mutagenic da carcinogenic effects, jiki yana tara sunadarai daga kasashen waje, rage yawan rigakafi, rashin lafiyan halayen ya bayyana.
Wasu masu samar da fasahar marasa amfani sunyi amfani da nama mai naman ƙanshi, wanda aka sanya daga kasusuwa ƙasa tare da sauran nama. Wani lokaci, samar da tsiran alade ya yi amfani da nama mara kyau marar kyau, wanda aka shafe shi zuwa disinfection. Fiye da shi ne aka warkar da shi? Mafi kyau ba mu sani ba. Gaskiyar ita ce waɗannan abubuwa sun shiga jikinmu, kuma ana iya katange tsiran alade ta hanyar Additives.
Kwayar Soya a cikin sausage mai yalwa, kuma sau da yawa an canza shi. Ana samun nau'o'in irin wannan a cikin tsiran alade, tsiran alade da sauran irin tsiran alade. Bambanci kawai shine a cikin hanyoyin aiki.
Menene margarine mai cutarwa?
Irin wannan samfurin ba'a amfani dashi a cikin abincin masu hidima waɗanda suka yi kokari sosai. Yi margarine daga man alade da maiomarganine. Sakamakon na ƙarshe yana da illa ga jiki, saboda irin wannan abu ba samfur ne ba.
Abincin na gina jiki wanda ke da cutarwa ga lafiyar jiki
Zaka iya cin abinci abinci na dogon lokaci. Amma a ƙarshe, za ka iya lissafin abubuwan da za su iya ciyar da abincin da kake buƙatar kauce wa, kuma waxanda suke da cutarwa.
Sodium nitrate
Sau da yawa sodium nitrate ana kara zuwa sausages, naman alade, naman alade da sauransu. Sodium nitrate wani abu ne na carcinogenic, saboda haka zai iya haifar da ciwon daji.
BHA da BHT
Ana kara su da kwakwalwan kwamfuta, da na shan nama da karin kumallo. Suna wakiltar masu cin oxidants wanda zai iya haifar da halayen da zai haifar da ciwon daji.
Propyl ke nunawa
Ana kara wa kayan da aka shirya, da kayan naman alade, don shan taba. Wannan magani zai iya haifar da ciwon daji.
Glutamate sodium
Wannan abin karin abincin abincin ne. An yi amfani dashi a duk inda ya yiwu, inganta dandano da ƙanshi. Zai iya haifar da cututtuka na tsarin jiki, tashin zuciya, ciwon kai. Matsalar ita ce cewa ana ƙara amfani da wannan ƙari, kuma samfurori ba tare da alama ba kawai.
Aspartame
Yana da mai zaki. Sau da yawa ana amfani dashi a cikin abinci mai gina jiki. A wasu lokuta, zai iya haifar da cigaba da ciwon daji, da mummunan rinjayar tsarin da ke cikin jiki, zai iya haifar da zawo.
Abubuwan da aka haramta E-kari
Daga cikin masu kiyayewa da dyes, akwai wadanda aka dakatar da amfani. Wadannan sun haɗa da yawancin abincin abinci na rukuni E: 103, 105, 111, 121, 123, 125, 126, 130, 152, 240.
Wadannan addinan sun hada da E: 103, 104, 122, 141, 150, 171, 173 da sauransu.
Yanzu a maimakon su rubuta sunayensu, ko rukuni. Za a iya rubuta "addinan arrayiya," fahimtar abin da mai samar zai iya ƙarawa. Abincin abinci mara kyau, sauran sunadarai, gyare-gyare, dyes, zai iya haifar da cututtuka mafi yawan cututtuka: cututtuka na rashin lafiyan, ciwon kai, zafi na ciki, cututtuka, tashin zuciya, da kuma ƙananan cututtuka, cancers.
Ka sadu da abincin da ke cutar da lafiyarka. Kuma, duk da irin mummunar margarine, kayan ƙaddamar da ƙaddarar rigakafi, ƙyallen raguwa, ravioli, tsiran alade da sauran kayayyakin, ba za mu iya ba su kuma ci gaba da ci su ba. Yana da dadi. Watakila, shine dalilin da yasa muke shan wuya daga cututtuka masu juyayi, dysbacteriosis, gastritis da sauran ƙura, kuma an haifi 'ya'yan mu tare da allergies?