Kuma kun ji game da zumba dance mafi kyau? An fito da shi a hankali, fasaha ya sami shahararren duniya da jami'o'i 15 na zumba a duniya, inda aka koyar da malaman da suka karbi takardar shaidar likita a jagorancin Amurka. Me ya sa zumba ba ta dace ba? Abinda yake a cikin wani abu mai ban mamaki a jikin jiki, godiya ga wanda ya rasa calories 800-1000 a cikin sa'a daya kawai na horo. Zumba - kiɗa, sauƙi kwaikwayo, yanayin jin dadi da kuma kyakkyawar sakamako - duk don rashin hasara mai nauyi! Zama cikin zumba duniya tare da Allwomen!
Zumba ta rasa nauyi: kadan tarihi ...
Da zarar a Colombia, wani mai horo da kuma dan wasan daga wani karamin ɗakin ya yi hanzari zuwa wani taro kuma ya manta da jerin wasan kwaikwayo. Kada ka soke wannan horon saboda kiɗa. Bayan haka, Alberto Perez - sunan sunan kakannin zumba - ya sami tsohuwar cassette a cikin shinge na mota kuma ya sanya shi a cikin rikodi na gargajiya. A kan teb ɗin waƙoƙin Latin Latin ne na samba, reggaeton da rumba, kuma a lokaci tare da rudani na Alberto ya fara rawar rawa daga ƙwararrun fim, wanda ɗalibai suka sauya sau da yawa. Bayan awa daya na ƙungiyoyi masu haɗari, an tambayi 'yan wasan dan wasan su sake yin wannan motsa jiki kuma a maimakon maimakon su. Wannan shine yadda zane ya zama darasi na zumba saboda asarar nauyi kuma ya watsar da duniya.
Kalmar kanta ta hada da rumba, samba da ɗan takaici. Kuma a cikin fassarar daga Cuban "zumba" - ƙirar zirga-zirga.
Mene ne shi, dubi bidiyo zumba. An ƙone cikin rhythms? ?
Kuma yanzu zaku yi wasa na minti 60 tare da takaice don ruwa. Kuma wani abu mafi mahimmanci da zumba - baka buƙatar zauna a kan abincin da za a rasa nauyi, kuma a ɗaukar nauyi a gym. Zumba kullum kuma a ko'ina tare da ku, kawai kunna zumba da rawa!
Mene ne sakamakon sakamakon zumba dance?
Bright, wasan kwaikwayo na daɗaɗɗa mai dadi yana aiki ɗaya ga kowa da kowa kuma yana ba da sakamako masu banƙyama na asarar nauyi. A watan horo na zumba don farawa - kuma za ku so har abada a sabon shugabanci.
- Babban asarar da ya fi ƙarfin nauyi tare da lafiyar lafiyar 100%
- Kyakkyawan yanayi
- A matsakaicin awa na zumba konewa 900 kcal
- Cikakken cikakken tsokoki na jiki: daga sheqa zuwa kambi
- Ƙaddamar da motsin motsi da haɗin gwiwa
- Jiki ya zama mai sauƙi kuma cike da makamashi
- Babu iyakacin iyaka
- Shirye-shirye na yara da manya: Zumbini (0-3 shekaru), Zumba Kids, Zumba GOLD (50 +)
- Kowane mutum na iya zama malami! Harkokin kyauta na kyauta kan shafin ZUMBA. A karshen karshen nasara za ku sami takardar shaidar
- Yana ƙarfafa tsarin kwakwalwa
- Tada hankalin rhythm da kunne mai kunna
- Accelerates metabolism
- Za ku sami miliyoyin mutane masu tunani a kowane bangare na duniya
- Rage nauyi na wata daya tare da zumba na 10 kg ba tare da abinci ba - yana da gaske
Zumba da kyau don farawa: dokoki masu sauki
Ƙa'idar mota na Mega tana iyakancewa ga ka'idodin dokoki, wanda kawai ke riƙe da hali mai kyau, zai ba da iyakar sakamako kuma zai kare ka daga raunin da ya faru.
- Training ba aiki ba. Je zumba kawai a cikin yanayi mai kyau
- Cikakken budewa da shakatawa - rawa rawa
- Idan ba za ku iya matsawa daga farko ba, kada ku kunyata, kuyi yadda za ku iya
- Gwada buzz a kowane lokaci na motsi
- Ɗauki kwalban ruwa kuma ku sha kananan sips
- Sanya kayan aiki ko launi tare da T-shirt - wutsiyar wando ba su dace da zumba ba, suna da sauƙi don rikicewa da fadawa
- Smile da raira waƙa - kada ku kasance mai tsanani!
- Dance kowace rana - kuma an tabbatar da ciki a cikin wata ɗaya
Wanda bai dace da lafiyar zumba ba: contraindications
Abin takaici, kowace wasanni da kuma aiki suna da iyakokinta. Ko da yake an halicci zumba tare da kungiyoyi na shekaru, har yanzu ana haramta duk wani abu.
- Ba za ku iya yin darussan zumba da varicose veins a cikin wani matsala mai wuya ba. A farkon kawai a cikin matsalolin dingerie
- Ba za ku iya yin darussan zumba ba don rasa nauyi a lokacin daukar ciki
- Ba za ku iya motsawa tare da matsaloli na gwiwa da haɗin gwiwa ba
- Sai kawai tare da nuni na likitan traumatologist don shiga zumba tare da lumbar hernias da matsaloli tare da kashin baya
- Ba dacewar jagorancin dacewa ba don hypertensives
- Idan nauyin ku ya zarce kilo 80, zumba yana da cikakkiyar zubar da lafiya bayan an gwada likita a cikin jinkiri, don haka jikin baya samun matukar damuwa kuma ana amfani da jiki zuwa horon horo
Zumba: darussan bidiyo daga sassa daban daban na duniya
Ka yi la'akari da haka, kasashe 200 suna kara bayanin su na zakara. Yanzu za mu fahimci horo na horar da zumba na 10 don farawa don asarar nauyi daga Rasha, Faransa, Amurka da wasu ƙasashe. Haɗi!
Kyakkyawan zumba don farawa a hanyar namiji daga makarantar Moscow
Ku zo, 'yan mata, ku haskaka samari mafi kyau!